Step 1:
Take the two curved Roller Arm/ Side Bars (A) and attach to the
Overhead Support Bar (C) on each side with two Short Screws
(G) provided. Insert part (A) into part (C) so that the screw heads
face up when the unit is lying on the ground. Tighten securely
with Allen Wrench (H).
Step 2:
Take the Head Pad (B) and attach it to the Lower Bar (D) using
the two Long Screws (F) provided. Tighten securely with the
Allen Wrench (H).
Step 3:
Insert Lower Bar (D) into the Side Bars (A). Attach with Short
Screws (G) provided. Tighten securely with Allen Wrench (H).
Step 4:
Place nylon cover over Pro-Assist Spring with the small opening
of the spring at the top. Then push the protective cap over the
end of nylon case and spring. The Pro-Assist Spring is then
attached to the Head Pad (B) with included Short Screw (G)
placed through the small end of the spring.
The use of the Pro-Assist Spring is optional and designed for the beginner and
intermediate user to provide additional assistance during the workout.
T
hank you for purchasing the Ab Roller with Pro Assist
®
. The Ab Roller with Pro
Assist
®
will let you develop rock-hard abs and a trim, toned waist in just a few
minutes each day. The Ab Roller works by supporting the weight of your head and
neck during every rep. Now your movements are slower and more concentrated.
You can exercise longer, train harder and see results faster. With the installation of
the optional “Pro-Assist Spring” you can receive additional help as a beginner or
intermediate user.
Before starting any exercise or conditioning program you should consult with
your personal physician to see if you require a complete physical exam. This is
especially important if you are over the age of 35, have never exercised before, are
pregnant or suffer from any illness. Please read and follow the safety instructions.
SET-UP INSTRUCTIONS
Please note:
You’ll find assembly relatively easy.
All tools and parts necessary for assembly are included.
PARTS NO.
DESCRIPTION
QUANTITY
ROLLER ARM/SIDE BARS
2
HEAD PAD
1
OVERHEAD SUPPORT BAR
1
LOWER BAR
1
PRO-ASSIST ASSEMBLY
1
LONG SCREW
2
SHORT SCREW
9
A
B
C
D
E
F
G
H
ALLEN WRENCH
1
SAFETY INSTRUCTIONS
CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY
DIET OR EXERCISE PROGRAM
1.
If at any time you feel faint, light headed or dizzy, please stop
exercising immediately. You should also stop if you experience
undue stress, pressure or pain at any time. See your doctor before
continuing to workout.
2.
Please keep all children and pets away from the Ab Roller during use,
as well as when the machine is unattended.
3.
Make sure that all bolts are tight prior to each day’s use. Periodic
maintenance is required on all exercise equipment in order for it to
remain in good operating condition.
4.
Use the machine on a flat, level surface. If you are not using the Ab
Roller on a carpeted surface, you may want to put an exercise mat or
towel beneath the unit to cushion your back during the workout.
5.
Wear proper clothing. Wear workout gear that allows free movement
such as jogging and warm up suits, shorts, T shirts or other clothing
that fits correctly.
6.
Always follow the correct exercising procedure for the Ab Roller.
7.
Always choose the proper workout which best suits your physical
strength and flexibility level.
8.
Follow your doctor’s recommendations in developing your own
personal fitness program.
9.
Know your limits and train within them. Always use common sense
when exercising.
SAVE THESE INSTRUCTIONS
