ab command iX2 Instruction Manual Download

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K. ARMS L. LOWER ARMS

M. SHOULDERS

N. CALVES

O. INNER THIGH

LCD CONTROL PANEL

1. Mode indicator

Indicates stimulation mode

2. Front level indicator

3. Rear level indicator

4. Timer

5. Battery level indicator

6. USB link information

Solid – active connection

7. Target exercise area

Set to record alternative stimulation

area.

8. Key lock

(press and hold M button 3 sec.)

Summary of Contents for iX2

Page 1: ......

Page 2: ...The Ab Command iX2 fitness belt should be used as directed with the supplied Nutrition and Cardio Guide Please consult your doctor before using the Ab Command iX2 fitness system or beginning any other fitness program The instructions presented in this Instruction Manual are in no way intended to be a substitute for medical counseling The Ab Command iX2 fitness belt is intended for use on healthy m...

Page 3: ... while sleeping 13 The AbCommand iX2 belt must be kept out of reach of children For purposes of proper hygiene the electrode pads and belt are for single person use only Precautions 1 The safety of neuromuscular stimulation during pregnancy has not been established 2 Place electrodes in accordance with illustrations in this manual 3 Users should start all sessions in a sitting or prone position at...

Page 4: ...e muscles in the knee area Targets inner thighs Targets the calves 6 DEVICE DESCRIPTION TheAbCommand iX2 beltcombinespowerfulandfunEMSstimulation with the latest in fitness technology and lets you record synchronize monitor evaluate and share your training goals and results online The AbCommand iX2 belt generates small and gentle electrical pulses that are delivered inside the belt placed on your ...

Page 5: ...l positioning is adjacent to the motor nerve While the device is operating you will be able to move the AbCommand iX2 belt on the muscle to find the most effective placement As you move the belt by small amounts you will notice contractions becoming either stronger or weaker The best position is when the strongest contraction is felt Size range for large belt exercise Belt Min Size 24 inch 61 cm B...

Page 6: ...hat can be used to effectively target individual muscle groups Use of the correct sized belt is the key to achieving the best possible results The diagrams in this booklet are provided as a starting recommendation only AbCommand iX2 is a personalised training tool and can be adapted to suit the individual Its intended use is for general physical conditioning The diagrams shown below use letters to...

Page 7: ...the small exercise belt For operation of the control unit please refer to page 14 If you wish to stimulate alternative areas please adjust the target area accordingly Please apply a generous dab of AbCommand iX2 Conductive Gel onto the conductive area of the small belt before placing it onto your skin Please refer to the belt placement guide for small belt exercises marked with an S G KNEE FRONT T...

Page 8: ...Mode indicator Indicates stimulation mode 2 Front level indicator 3 Rear level indicator 4 Timer 5 Battery level indicator 6 USB link information Solid active connection 7 Target exercise area Set to record alternative stimulation area 8 Key lock press and hold M button 3 sec 14 ...

Page 9: ...rol unit 4 Attach the Conductive Pads to the belt by simply clipping them on using the press studs 5 Make sure the unit is switched off i e the LCD display is OFF If you accidentally switch the unit on please press and hold the ON OFF button for 3 seconds to switch it off again TIP Adjust the belt to a tight and comfortable fit WITHOUT gel first Then apply the gel and wear the belt for your workou...

Page 10: ...tructions on setting up the device Please connect the provided USB cable to your computer the AbCommand iX2 works on Microsoft Windows operating system versions XP Vista and 7 8 and follow the instructions to set up your user account and synchronize the computer time with the AbCommand iX2 system The unit will work without synchronization but data recording will be disabled After the USB connectio...

Page 11: ...annel as well as slow and fast elements 19 INTENSITY SELECTION 10 Intensity Levels Push the UP DOWN button for each channel to increase or decrease the intensity level Level 1 is the first intensity you can feel The pre set value is 0 after choosing your mode in the mode setting You will notice a tingling sensation prior to the muscle contracting Once the muscle is contracting you will feel pleasa...

Page 12: ...scles time to adjust to their new work out Use the unit for a maximum of 10 minutes per muscle group once or twice a day with a minimum of 4 hours resting time in between each exercise session After the first week you can use the AbCommand iX2 belt for a maximum of 30 minutes per muscle group 3 times a day with a minimum of 4 hours resting time between sessions You should adjust your exercise rout...

Page 13: ... muscles become Q Can this device be used for all ages A No The AbCommand iX2 belt is suitable for use only by adults Q Will I find it uncomfortable A As long as the Conductive Pads are moist and kept firmly against the skin you will not feel any unpleasantness At low intensity you will feel a slight tingling sensation but as the intensity gets higher you will only feel pleasant contractions Start...

Page 14: ...eries Check polarity sign Replace batteries LCD Display lights up but warning beep is emitted high pitched tone No skin contact Unit not snapped on belt correctly Microprocessor hang up Batteries are low Use water based gel on Conductive Pads and place belt directly onto skin Check that unit is connected firmly with all connectors to the belt Check that all Conductive Pads are connected firmly to ...

Page 15: ...when the device time was not synchronized with the computer In this case the recorded date cannot be matched with the correct time and is not displayed Data record is shown for wrong stimulation area Data record is shown for wrong stimulation area after synchronization Please refer to the manual section Recording the Stimulation Area on how to set the correct stimulation area when using the device...

Page 16: ... tv Danoz Direct Pty Ltd Alexandria NSW 2015 Australia www danozdirect com au Distributed by 2014 Red Lemon Incorporation and Thane International Inc MADE IN CHINA Thane Ab Command iX2 and associated logos and variations are trademarks or registered trademarks in the U S and or other countries of Thane International Inc and or its subsidiaries ABCOMMANDIX2 MNL ENG R0 141224 ...

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