Basic Reformer & Exercise Safety
If you are not familiar with using a pilates reformer we suggest
you seek advice from a qualified pilates professional in order to
learn how to get the most out of your reformer and cover the
basic safety aspects of using this type of equipment. Anumber of
companies also offer short safety induction courses.
Pilates is about smooth and controlled movement,when
performing exercises try to prevent the carriage from
slamming in to the carriage stops and the springs from
recoilling in an uncontrolled manner as this can damage the
spring and shorten its life.
Secure the carriage with at least one spring when your
Reformer is not in use, do not get on the carriage when there
are no springs attached unless you deliberately want to do
this.
When standing on the reformer always put your first foot an
the satnding platform and then the other on the carriage.when
getting off the reformer from standing take your foot off the
carriage first and then step down off the standing platform.
Use the reformer in a clear space with at least 1 m of space all
around the machine, this equipment is for indoor use only on
a firm and flat surface.