HOMCOM B1-0095 Assembly Instruction Manual Download | Manualshive

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ELECTRIC TREADMILL

ASSEMBLY INSTRUCTION

B1-0095

INadd017_UK

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Summary of Contents for B1-0095

Page 1: ...ELECTRIC TREADMILL ASSEMBLY INSTRUCTION B1 0095 INadd017_UK ...

Page 2: ...ASSEMBLED TREADMILL ASSEMBLED TREADMILL 1 Control Panel Emergency Stop Switch Handrail Flywheel Cover Running Belt Fixed knob Tension knob ...

Page 3: ...cise program only 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover on your floor or carpet To ensure safety the equipment should have at least 0 5 meters of free space all around it 6 Before using the equipment check that the nuts and bolts are securely tightened 7 The safety of t...

Page 4: ... tubes The upright tube with connect line is right tube Connect the right upright tube wire see FLG 1 Assemble each of the handles to the main treadmill frame with bolts provided See FLG 2 Check correct side is fitted and connect cables as shown in FLG 3 Warning the cables are contained in the frame so please take care when inserting bolts to avoid the wire being trapped STEP 2 STEP 3 Take the arm...

Page 5: ...ighten to lock control panel in the correct position Do not over tighten See FIG 5 Now put the magnetic safety stop key onto the console See FIG 6 STEP 4 STEP 5 Lastly hide the top securing bolts with the plastic covers provided Fig 7 STEP 5 FIG 5 FIG 6 FIG 7 ...

Page 6: ...ob then lift the running board to assemble the machine FLG1 Pull out the tension knob aimed at the platform then release the knob to fix the machine FLG2 Move the machine FLG3 STEP2 Pull out the tension knob then fall down the running board and fix the machine with the fixed knob then use the machine after electrify ...

Page 7: ...y 30 seconds Do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work at your own pace but be sure to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below This...

Page 8: ...ce being the goal SAFETY 1 Make sure all parts are secure before using your treadmill if necessary tightens any loose nuts and bolts 2 Always consult your physician before engaging in any exercise program 3 Always wear sensible clothing and footwear while exercising 4 Do not let children around the treadmill whether it is in use or not 5 Do not exercise within 2 hours of eating large meal or for o...

Page 9: ...orrespondingly loosen the bolt on the other side Rotate the belt smoothly to ensure that it is correctly centered if not repeat the adjustment Maintenance The belt may be cleaned with a mild soap and water Be sure to remove any excess water after cleaning Clean the running board under the belt periodically with a household furniture polish After cleaning a small amount of silicone spray should pla...

Page 10: ... panel The display will carry out a short self test and then count down before starting the running belt 5 Press the button to slowly increase the speed of the treadmill to a comfortable walking pace 6 Press the Mode button to cycle between 5 different computer settings Scan Speed Km h Time Distance Calories burnt 7 When selecting the Scan function the display will auto switch between Speed Km h T...

Page 11: ...CANNOT BE USED IN MEDICAL TREATMENT 1 WITHOUT A SIGNAL FOR 4 MINUTES THE LCD DISPLAY WILL SHUT OFF AUTOMATICALLY 2 TURN ON THE COMPUTER BY PRESSING THE POWER BUTTON 3 STOP EXERCISE TO PRESS MODE FOR SELECTING EACH FUNCTION If your computer is not working correctly please check whether the computer sensor wire is plugged into the computer If you have checked the above and the computer is still not ...

Page 12: ...EXERCISE NOTES EXERCISE NOTES Use this space to record your own routine result ...

Page 13: ......

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