HOW DOES IT WORK?
To breathe deeply with a slightly longer exhalation than
inhalation will help you get back to a restful and
restorative sleep. This specific breathing rhythm brings
you to a state of heart coherence, which is beneficial for
relaxation.
Your heartbeat slows down, calming your mind and your
brain goes into recovery mode. Your entire body finally
relaxes and you reenergize.
Light therapy, gentle vibration and meditative
soundtrack, ZENSPIRE
®
helps you have a deep and
regenerative sleep.
28
Breathe
in
Cardiac Coherence
Содержание Relax
Страница 1: ...Manuel d utilisation User manual L I S E Z M O I R e a d m e...
Страница 13: ...EXPIRER BLANC SON Expirez 5 secondes par la bouche en portant votre attention sur l abdomen 5 sec 13 RELAX...
Страница 17: ...6 sec EXPIRER VIOLET SON Expirez 6 secondes par la bouche en portant votre attention sur l abdomen 17 SLEEP...
Страница 21: ...4 sec EXPIRER BLANC SON Expirez 4 secondes par la bouche en portant votre attention sur l abdomen 21 KIDS...
Страница 37: ...EXHALE WHITE SOUND Exhale through your mouth for 5 seconds while focusing on your abdomen 5 sec 37 RELAX...
Страница 41: ...6 sec EXHALE PURPLE SOUND Exhale through your mouth for 6 seconds while focusing on your abdomen 41 SLEEP...
Страница 45: ...4 sec EXHALE WHITE SOUND Exhale through your mouth for 4 seconds while focusing on your abdomen 45 KIDS...
