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Yowza Jupiter Pilot, Руководство пользователя

"Yowza Jupiter Pilot" - это высококачественное устройство для тренировок, предназначенное для домашнего использования. Получите доступ к подробной инструкции по эксплуатации собственника бесплатно, скачав руководство с сайта manualshive.com. Это руководство поможет вам максимально освоить функционал вашего тренажера для достижения лучших результатов в тренировках.

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http://www.yowzafitness.com/ 

19 

 

 

STEP6

 

ASSEMBLY 

 

 
 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 
 
 
 
 
 
 
 

841  X4 

 

871  X4 

 

Содержание Jupiter Pilot

Страница 1: ......

Страница 2: ...P14 P29 7 EXPLODED DIAGRAM P30 P35 8 WIRING DIAGRAM P36 9 STABILIZER ADJUSTMENT P37 10 TRANSPORT INSTRUCTION P38 11 CORRECT USE P39 12 IMPORTANT STEPS P40 13 MUSCLE CHART P41 14 STRETCHING ROUTINE P42 15 WARRANTY P43 P44 16 COMPUTER OPERATION P45 P54 Yowza Technical Support 877 969 9240 Enter Serial Number ________________________ Enter Original Sales Order ________________________ Purchase Date _...

Страница 3: ...e assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may r...

Страница 4: ...rts after correct assembly adjustment and inspection of the home exerciser Product Preparation Follow the steps of the assembly instruction carefully Product Preparation Only use suitable tools for assembly and ask for assistance if necessary Product Preparation Only use original Yowza parts as delivered see checklist Use Preparation Tighten all adjustable parts to prevent sudden movement while tr...

Страница 5: ...er 2 114 Main frame Assembly 1 419 Incline Frame 1 218 Console Assembly 1 423 Right side Chain Cover Rear 2 311 Action Handlebar Right 1 227 Kettle holder 1 414 Right Side Chain Cover Front 1 409 Left side Chain Cover Front 1 130 Action Handlebar Lower Cover 4 217 Console back cover 1 125 Action Handlebar side cover 2 131 Pedal swing arm pivot Cap 2 445 Pivot Arm Cover LF 1 446 Pivot Arm Cover LR ...

Страница 6: ...Qty 858 M10x40mm Bolt 4 841 M8x20mm Bolt 4 313 M16x26xM8mm Bolt 2 315 M16x22xM8mm Bolt 2 820 M10x58mm Nut 1 828 M14x25mm Bolt 2 872 M10x17x3mm Washer 4 857 M10x56mm Bolt 1 861 M10x20x4 Washer 4 871 M8x14x2mm Washer 4 829 M8x26x3mm Washer 2 831 M8x20mm Bolt 2 801 M4x15mm Screw 16 884 M5x6mm Bolt 2 A 17mm Socket 1 B 8mm Allen Key 1 C 6mm Allen Key 1 D 3mm Allen Key 1 E Screw driver 1 F 5mm Allen Key...

Страница 7: ... side cover 2 213 Bearing 6000WM 4 214 Bearing 6002 4 215 Upright 1 216 Console support tube 1 217 Console back cover 1 218 Console 1 227 Kettle holder 1 235 Hand pulse sensor cover 2 240 Action Handlebar foam 2 300 Oval Tube Cap 75 5X36X60 2 301 Action Handlebar cap 2 302 Rear Stabilizer 1 303 Action Handlebar foam 2 304 Crank shaft 2 305 Bearing 6004 4 306 Crank shaft plate 2 307 16X26mm M8 Bolt...

Страница 8: ...0 7mm 4 422 Incline Frame Holder Rear 2 423 Right side Chain Cover Rear 1 424 Bushing 25 6X28 6X50mm 2 428 Foot Plate side cover 4 429 Bearing Holder ID40XOD47X39 2 430 Bearing 6205 4 431 Rear Foot Plate Tube Rear Cover Lower 2 432 Incline Frame Positioner 1 433 Rear Foot Plate Tube Rear Cover Upper 2 434 Foot Plate Right 1 435 Cylinder head inner hexagon screws M10X73 1 436 Foot Plate Left 1 437 ...

Страница 9: ...IN cables 4NF upper 1150 1 603 4 PIN cables 4NF lower 550 1 604 Elevation gear motor 1 605 Two core cables 2NF 950 1 606 8 PIN motor connection cables 850 1 607 Three core cables 2NF 950 1 608 Singe wire White 100 1 609 Speed sensor wire K w M 800 1 610 Singe wire Red 500 2 618 Ground wire 150 1 611 Control board 1 612 Electric Outlet 1 613 Double Pole Switch 1 614 Power breaker 1 615 Motor 1 616 ...

Страница 10: ...cket cap screw M8x20mm 4 832 Washer 10X20X1 5 9 833 Washer 6 5X22X12 2 834 M5X30 Screw washer 4 835 M6X15 Screw washer 6 836 M3X14 screw 1 838 M4X12screw washer 8 839 Compressed spring 1 5X15X25X5 1 840 Flang nut M10 1 841 Cylinder head inner hexagon screws M8X20 4 842 Locknut M6 1 843 C Clip M10 1 844 Washer 20X30X2 1 845 Round head cross screw M5X14 8 846 Washer 5X10X1 2 847 Control board 8 848 ...

Страница 11: ...ring 4 5 XOD25xl74 47 2 869 M5X22 2 871 Spring Washer 8X14X2 6 872 Spring Washer 10X17X3 10 874 Washer 16X26X2mm 2 877 M8X25 screw washer 4 878 Metal shrapnel 21X13X0 7 6 879 Cup head hex socket cap screw M10X50X20mm 1 882 Washer 10x33x2 2 883 Cross screw M5X20 2 884 Inner hexagon M5X6 2 888 C Clip32 2 889 Wire Clip SR 5R1 2 897 Nylon Nut M10 2 901 Hardware kit 1 902 Power Cord 1 ...

Страница 12: ...YOWZA JUPITER PILOT CROSSTRAINER ELLIPTICAL OVERVIEW Power switch and Power socket LCD Action handlebar Foot Plate Foot Plate Tube Tube Handle grip Rear Stabilizer tube Stabilizer tube Handle pulse sensor ...

Страница 13: ...http www yowzafitness com 13 Transportation wheel Front Stabilizer tube Console Moving Linkage Console side cover Upright tube ELLIPTICAL OVERVIEW ...

Страница 14: ...14 YOWZA JUPITER PILOT CROSSTRAINER STEP1 ASSEMBLY ...

Страница 15: ...http www yowzafitness com 15 STEP2 ASSEMBLY 857 X1 820 X1 858 X4 872 X4 861 X4 ...

Страница 16: ...16 YOWZA JUPITER PILOT CROSSTRAINER STEP3 ASSEMBLY 800 X4 448 X1 446 X1 ...

Страница 17: ...http www yowzafitness com 17 STEP4 ASSEMBLY 447 X1 445 X1 ...

Страница 18: ...18 YOWZA JUPITER PILOT CROSSTRAINER STEP5 ASSEMBLY 883 X2 131 X1 ...

Страница 19: ...http www yowzafitness com 19 STEP6 ASSEMBLY 841 X4 871 X4 ...

Страница 20: ...20 YOWZA JUPITER PILOT CROSSTRAINER STEP7 ASSEMBLY 801 X8 ...

Страница 21: ...http www yowzafitness com 21 STEP8 ASSEMBLY 828 X2 884 X2 153 X2 874 X2 ...

Страница 22: ...22 YOWZA JUPITER PILOT CROSSTRAINER STEP9 ASSEMBLY 871 X2 831 X2 217 X1 ...

Страница 23: ...http www yowzafitness com 23 STEP10 ASSEMBLY 845 X4 ...

Страница 24: ...24 YOWZA JUPITER PILOT CROSSTRAINER STEP11 ASSEMBLY 845 X4 ...

Страница 25: ...http www yowzafitness com 25 STEP12 ASSEMBLY 801 X2 ...

Страница 26: ...26 YOWZA JUPITER PILOT CROSSTRAINER STEP13 ASSEMBLY 801 X2 ...

Страница 27: ...http www yowzafitness com 27 STEP14 ASSEMBLY 125 X2 831 X2 829 X2 ...

Страница 28: ...28 YOWZA JUPITER PILOT CROSSTRAINER STEP15 ASSEMBLY 313 X2 315 X2 ...

Страница 29: ...http www yowzafitness com 29 STEP16 ASSEMBLY 801 X4 ...

Страница 30: ...30 YOWZA JUPITER PILOT CROSSTRAINER EXPLODED DIAGRAM ...

Страница 31: ...http www yowzafitness com 31 EXPLODED DIAGRAM ...

Страница 32: ...32 YOWZA JUPITER PILOT CROSSTRAINER EXPLODED DIAGRAM ...

Страница 33: ...http www yowzafitness com 33 EXPLODED DIAGRAM ...

Страница 34: ...34 YOWZA JUPITER PILOT CROSSTRAINER EXPLODED DIAGRAM ...

Страница 35: ...http www yowzafitness com 35 EXPLODED DIAGRAM ...

Страница 36: ...36 YOWZA JUPITER PILOT CROSSTRAINER WIRING DIAGRAM ...

Страница 37: ...ed due to uneven floor surfaces you can adjust the feet to prevent any wobbling The feet locate at the under the stabilizer tube rear This is done by screwing the feet in or out until the elliptical sits evenly on the floor Power Connecting the power cord for Cross trainer and turn on the power switch ...

Страница 38: ...38 YOWZA JUPITER PILOT CROSSTRAINER TRANSPORT INSTRUCTIONS Transport ...

Страница 39: ...http www yowzafitness com 39 CORRECT USE ...

Страница 40: ...able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these ess...

Страница 41: ...lop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Страница 42: ...er Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then ...

Страница 43: ...intenance including but not limited to regular inspection and wear component replacement We do not warrant damage caused by the lack of normal maintenance repairs such as those detailed within the Owner s Manual We do not warrant any causes beyond our control Corrosion oxidation or deterioration caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners...

Страница 44: ...CONSEQUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Some States do not allow the exclusion ...

Страница 45: ...http www yowzafitness com 45 COMPUTER OPERATION Computer operating instructions ...

Страница 46: ...46 YOWZA JUPITER PILOT CROSSTRAINER COMPUTER OPERATION A RESISTANCE UP B START ENTER C INCLINE UP D RESISTANCE DOWN E STOP PROGRAMS F INCLINE DOWN ...

Страница 47: ...ly enter SLEEP MODE if it is left idle for 3 minutes without receiving any input press any button to return to power on status when the computer is in the SLEEP MODE PAUSE MODE While in the PROGRAM without pedalling the machine for 30 seconds the speed sensor located inside the machine can not detect any RPM signal the console will enter the PAUSE MODE During the PAUSE MODE if you start pedalling ...

Страница 48: ...20 AGE X 65 Estimated Maximum pulse rate 220 AGE X 85 PROGRAM To select one of the User programs you will need to select the USER CODE first press the UP DOWN button to select the USER CODE from U1 to U9 This is shown in the SPEED display Press the START ENTER button to confirm the USER CODE If the user information has been previously input press START ENTER button and hold for 5 seconds The compu...

Страница 49: ... will display on the LCD press the UP DOWN button to switch between male and female icon then press START ENTER button to select your GENDER After the GENDER has been confirmed the DISTANCE display shows factory default setting 3 2 Press UP DOWN button to adjust the target distance and press START ENTER to confirm Press START ENTER button to start the target distance program Distance counts down t...

Страница 50: ... vary your RESISTANCE Level taking you from peak to recovery This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout When you select this program are prompted to enter weight difficult setting d1 d 8 and program time Use the UP DOWN button to adjust value and press the START ENTER to confirm Finally press START ENTER to begin Ti...

Страница 51: ...12 12 5 PROGRAM 7 ENDURANCE After entering this program you are prompted to enter weight difficult setting d1 d 8 and program time Use the UP DOWN button to adjust value and press the START ENTER to confirm Finally press START ENTER to begin Press START ENTER button to start the ENDURANCE program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set RESISTANCE a...

Страница 52: ...ART RATE CONTROL PROGRAM The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper workout result A heart rate monitoring device must be used for this program Contact Heart Rate Grips or Chest Belt Pulse Transmitter The equipment provides a standard contact handgrip on the Console support tube to sense the user s heart beat d...

Страница 53: ...o any segments that follow To save your changes and start your program Press the START ENTER Main Individual custom program Press the START ENTER button again to begin the exercise program The LCD display will show the RESISTANCE WATT MOTION LEVEL and TIME status as the user set it Press RESISTANCE UP DOWN to adjust the resistance and press INCLINE UP DOWN to adjust the motion The target time of t...

Страница 54: ...ate diagram You can calculate the target heartrate for your training as follows Maximum heartrate 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate Health Fat Burning 50 70 of your max heartrate Fitness Bodyshaping 70 80 of your max heartrate Performance 80 90 of your max heartrate Example You are 25 years old and want to train...

Страница 55: ...http www yowzafitness com 55 ...

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