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5

STEP 3

Attach the front stabilizer (#2) to the main frame with two hexagon inside half round

M10*20 (#69), two flat washers 10*20 (#29), two spring washers 10 (#9).

STEP 4

Attach two hexagon socket half round head screws M12*150 (#15) to the main frame (#1),

tighten the bolts.

Attach pedals (#56) to the main frame with two hexagon socket half round head screws

M12*150 (#15), then tighten. Pay attention to the direction.

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Содержание H-185

Страница 1: ...carefully before installing and using this machine If necessary we may update the product without notice so if the instruction manual is not consistent with the product the actual product shall prevail Customer Care yosudasports gmail com Video search YOSUDA rowing machine installation ...

Страница 2: ... LIST 13 HARDWARE PACKAGE 14 CUSTOMER SERVICE Thank you for selecting the YOSUDA magnetic resistance rowing machine For your safety and benefit read this manual carefully before using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts please contact us at yosudasports gmail com ...

Страница 3: ...e CONSULT A PHYSICIAN IMMEDIATELY 5 Position the machine on a clear leveled surface DO NOT use the machine near water or outdoors 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Keep hands away from all moving parts 8 Disabled person should not ...

Страница 4: ...4 ASSEMBLY INSTRUCTION STEP 1 Put 2 AAA batteries into the monitor 53 connect the sensor Attach monitor to the main frame 1 STEP 2 Attach mobile Phone holder 57 into the steel cube ...

Страница 5: ...20 69 two flat washers 10 20 29 two spring washers 10 9 STEP 4 Attach two hexagon socket half round head screws M12 150 15 to the main frame 1 tighten the bolts Attach pedals 56 to the main frame with two hexagon socket half round head screws M12 150 15 then tighten Pay attention to the direction ...

Страница 6: ...t Ø12 79 8 to slide rail 4 Attach rear stabilizer 3 to the slide rail 4 with four hexagon socket round head bolts M8 16 11 four flat washers 8 19 25 and four spring washers 8 28 STEP 6 Slide the Seat 60 onto the slide rail 4 Attach two cylindrical cushions 45 with one buffer shaft Ø12 79 8 to slide rail 4 ...

Страница 7: ...3 CARE AND MAINTENANCE 1 Clean daily after use 2 Use cloth or non abrasive scouring pad with soap water or any glass cleaner 3 Do not use Mineral Acids bleach coarse abrasives 4 Lubricating every 3 days 5 Lubricating with motor oil or 3 in 1 oil 6 If the handle cannot return to the original position need to open the shell to adjust the ribbon 7 Correct use of rowing machine to avoid failure ...

Страница 8: ...ing rail 4 1 Disassemble knob 49 and pull out single head bolt 33 Fold the sliding rail to vertical angle Please note the seat will glide down when folding the sliding rail 2 Reinsert single head bolt 33 into the hole on the main frame then tighten knob 49 to sliding rail ...

Страница 9: ... is unstable adjust it clockwise counterclockwise to find a balance 3 Sitting posture sit on the seat fasten the pedal belt tightly and hold the handlebar tightly 4 Pull straight back with both hands Do not let handle fly into chain guide Do not row with one hand only Abuse of the chain can result in injury Never twist chain or pull from side to side Keep clothing free of seat rollers ...

Страница 10: ...rt to end 4 CALORIES Count the total calories from exercise start to end 5 DIST 1 The current status of the traveled distance is displayed 2 Press MODE button until DIST appears press SET button to set exercise calories When the SET is zero the computer will stop about 1 second after the start of the time 6 Start Stop When no movement signal the exercise meter will automatically shut down after 4 ...

Страница 11: ...dy as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitting on the floor open the legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 t...

Страница 12: ...12 EXPLODED DIAGRAM ...

Страница 13: ...agon socket half round head screw M12 150 4 50 Belt wheel 1 16 Hexagon socket half round head screw M8 45 1 51 Belt roller 1 17 Jack M6 35 2 52 Adjuster 1 18 Nuts M6 5 53 Monitor 1 19 Nuts M8 3 54 Exit cover 1 20 Hexagonal nut M10 4 55 Square pipe 1 21 Hexagonal nut M10 1 25 2 56 Left Right pedals 1 22 Cover type union nut M10 1 57 Mobile Phone holder 1 23 Flange nut M8 2 58 Decorative cover 1 24 ...

Страница 14: ...14 HARDWARE PACKAGE ...

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