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Owner’s Manual

LC-XT Cross Trainer

Item #YRK52087A

Содержание LC-XT

Страница 1: ...Owner s Manual LC XT Cross Trainer Item YRK52087A...

Страница 2: ...f equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help...

Страница 3: ...hey may use it in a way for which it is not intended due to their natural play instinct and interest in experimenting Please note that an improper and excessive work out may be harmful to your health...

Страница 4: ...mber This product label is an example only it is not the real product name and serial number of the item Underside of the you have bought main body IMPORTANT Please retain your sales receipt York Fitn...

Страница 5: ...WORK WITH A FRIEND We recommend you have someone assist you with the assembly as some of the components are quite heavy OPEN THE CARTON Check any warnings on the carton and make sure you have it the...

Страница 6: ...6...

Страница 7: ...ain frame set Z with flat washers N 1 spring washers N 3 and Allen bolts N 4 Assemble the movable wheel cover V to the movable wheel G 8 2 Assemble the slide beam welding set H to the main frame Z wit...

Страница 8: ...es set J and the left pedal support set I to the main frame set Z with buffers N 10 flat washers N 6 hex bolts N 11 axle covers N 13 as the fig 2 1 2 Assemble the left and right pedals K 1 and K 2 to...

Страница 9: ...er computer cable C 2 with lower computer cable D 8 as the fig 3 2 Assemble the handlebar post C to main frame Z with flat washers N 1 spring washers N 3 and Allen bolts N 14 as the fig 3 3 2 Let the...

Страница 10: ...2 C N 20 N 6 N 4 N 15 N 4 N 6 N 20 N 15 N 16 N 15 N 19 N 16 N 16 1 Assemble the left and right movable handlebar set E 1 E 2 to the handlebar post C with plastic washers N 20 plastic washers N 16 fla...

Страница 11: ...washer N 16 and flat washer N 22 and Allen bolt N 21 as fig 5 1 3 Assemble the supporting tube for right movable handlebar F 2 to the right movable handlebar E 2 with curved washers N 5 spring washers...

Страница 12: ...2 A 2 C 2 N 19 U X C 6 1 Connect the upper computer cable C 2 and pulse cable B 3 with the cables from computer A 1 2 Assembly the computer A 1 to the handlebar post by screws A 2 3 Plug the adaptor...

Страница 13: ...both the equipment and your flooring Always place the equipment in a dry environment Use a warm damp cloth to keep the product clean No wet cleaning of electrical components Unplug before any care an...

Страница 14: ...g exercise Range 0 0 99 9 CALORIES Burned calories during workout display Range 0 999 PULSE Pulse bpm displayed during exercise Pulse alarm when over preset target pulse RPM Rotation per minute Range...

Страница 15: ...ower on and display all segments on LCD for 2 seconds After 4 minutes without pedaling or pulse input console will enter into power saving mode Press any key to wake the console up WORKOUT SELECTION P...

Страница 16: ...DOWN to adjust load level 4 Press START STOP key to pause workout Press RESET to reverse to main menu Sporty Mode 1 Press UP or DOWN to select workout program choose Sporty mode and press Mode to ente...

Страница 17: ...onto the hand grips 3 LCD will display for 8 seconds until the console finish measuring After measuring LCD will display BODY FAT advice symbol BODY FAT percentage BMI for 30 seconds 4 Press BODY FAT...

Страница 18: ...erly connected The following table details the most common problems and how to fix them If you still have a problem after going through the troubleshooting guide please call your local YORK distributo...

Страница 19: ...ur back leg as well Stretches Calves achilles tendons and ankles 3 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as clo...

Страница 20: ...ls These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your ma...

Страница 21: ...T K C O G N 1 N 3 N 4 F 1 N 9 N 20 N 6 N 4 N 15 N 14 N 3 N 1 N 10 N 3 N 4 N 5 N 6 N 11 N 13 F 2 N 17 N 16 N 22 N 21 N 4 N 1 N 3 N 4 N 3 N 5 K 6 K 5 N 6 N 12 N 9 W 1 W 2 A 1 A 2 X V C 6 U N 10 N 16 Exp...

Страница 22: ...7 I 6 I 8 I 9 I 11 I 10 I 18 I 1 I 3 J 1 J 2 I 19 J 4 J 5 J 6 J 7 J 12 J 13 J 5 J 16 J 17 J 15 J 8 J 9 J 10 J 11 J 19 J 3 K 4 K 3 K 6 K 5 K 2 K 1 L 3 L 1 L 2 L 4 L 5 L 6 M 9 M 8 M 7 M 6 M 5 M 4 M 3 M...

Страница 23: ...5 Flat washer D15 D5 2 1 0T 4 D 3 Sensor cable 150L 1 L 6 Screw ST4 1 41 15L 4 D 4 Bolt M5 0 8 10L 1 M Belt wheel set D 5 Tension cable D1 5 130L 1 M 1 Belt wheel 1 D 6 Screw ST4 2 1 4 15L 4 M 2 Roun...

Страница 24: ...aring 6003ZZ 6 Q 4 Hex nut M8 1 25 6T 2 I 4 Bearing 6004ZZ 2 Q 5 Nylon nut M8 1 25 8T 1 I 5 Flat washer D25 D8 5 2T 3 Q 6 C clip S 16 1T 1 I 6 Hex bolt M8 1 25 20 1 Q 7 Waved washer D21 D16 2 0 3T 1 I...

Страница 25: ...25 20 1 S 1 Fly wheel 1 J 7 Round cap 1 S 2 Anti loosen nut 2 J 8 C clip S 17 1T 3 T Upper protective cover 1 J 9 Waved washer D22 D17 0 3T 2 U Adaptor 1 J 10 Movable wheel 1 V Movable wheel cover 2 J...

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