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Model No. 52028

Accomplish X-Trainer

© 2008 YORK FITNESS

Instr

uc

tion M

anual

*Artist expression, actual product may vary from illustration.

AccomplishXTrainer_Manual.indd 1

1/15/09 5:48:09 PM

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Содержание Accomplish X-Trainer 52028

Страница 1: ...Model No 52028 Accomplish X Trainer Instruction Manual Artist expression actual product may vary from illustration AccomplishXTrainer_Manual indd 1 1 15 09 5 48 09 PM ...

Страница 2: ...rite down your serial number in the space below O riginal purchase date P lace of purchase I nformation about the place and conditions of use P recise description of the issue defect Serial No Disclaimer While every effort has been made to ensure that the information contained in this guide is accurate and complete no liability can be accepted for any errors or omissions York Fitness reserves the ...

Страница 3: ...to see that all nuts bolts and fittings are securely tightened Periodically check all moving parts for obvious signs of wear or damage C lean only with a damp cloth Do not use solvent cleaners If you are in any doubt do not use your product Contact CUSTOMER SUPPORT B efore use always ensure that your product is positioned on a solid flat surface If necessary use a rubber mat underneath to reduce t...

Страница 4: ...ersons and property Please read and ensure that you understand them before proceeding to other sections of this guide Table of contents Read This First 02 03 Disclaimer Customer Support 02 Safety Precautions 03 Table Of Contents 04 Introduction 05 Assembly Instructions 06 13 Getting Started 06 Hardware Identification Chart 06 Assembly Instructions 07 13 Operational Instructions 14 15 Load Adjustme...

Страница 5: ...obic workout Smooth magnetic system 8 levels of manual resistance 5 function computer Hand pulse sensors UPPER HANDLEBAR COMPUTER TENSION KNOB UPRIGHT LEVELING CAP PEDAL BASE FRAME HAND PULSE SENSOR HANDLEBAR FRONT FOOT REAR FOOT AccomplishXTrainer_Manual indd 5 1 15 09 5 48 13 PM ...

Страница 6: ...d of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws NOTE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw Part No 22 x 2 ALLEN HEAD BOLT M...

Страница 7: ... x 4 WASHER M8 X Ø16MM X 1 2MM Part No 39 x 2 M8 SPRING WASHER Part No 49 x 2 M8 NYLOCK NUT Part No 67 x 2 PLASTIC CAP STEP 2 Part No 23 x 2 ALLEN HEAD BOLT M8 X 72MM Part No 37 x 2 WASHER M8 X Ø16MM X 1 2MM Part No 39 x 2 M8 SPRING WASHER ASSEMBLY INSTRUCTIONs AccomplishXTrainer_Manual indd 7 1 15 09 5 48 14 PM ...

Страница 8: ...h X Trainer INSTRUCTION MANUAL ASSEMBLY INSTRUCTIONs STEP 3 Part No 27 x 4 ALLEN HEAD BOLT M8 X 15MM Part No 37 x 4 WASHER M8 X Ø16MM X 1 2MM Part No 39 x 4 M8 SPRING WASHER AccomplishXTrainer_Manual indd 8 1 15 09 5 48 14 PM ...

Страница 9: ...spiration Accomplish X Trainer INSTRUCTION MANUAL 9 ASSEMBLY INSTRUCTIONs STEP 4 Part No 31 x 8 SCREW M5 X 15MM Part No 38 x 8 WASHER M5 X Ø16MM X 1 2MM AccomplishXTrainer_Manual indd 9 1 15 09 5 48 14 PM ...

Страница 10: ...ON MANUAL ASSEMBLY INSTRUCTIONs STEP 5 Part No 26 x 2 ALLEN HEAD BOLT M8 X 20MM Part No 27 x 2 ALLEN HEAD BOLT M8 X 15MM Part No 39 x 4 M8 SPRING WASHER Part No 35 x 4 WASHER M8 X Ø28MM X 1 5MM AccomplishXTrainer_Manual indd 10 1 15 09 5 48 15 PM ...

Страница 11: ...sh X Trainer INSTRUCTION MANUAL 11 STEP 6 Part No 27 x 4 ALLEN HEAD BOLT M8 X 15MM Part No 39 x 4 M8 SPRING WASHER Part No 41 x 4 M8 CURVED WASHER ASSEMBLY INSTRUCTIONs AccomplishXTrainer_Manual indd 11 1 15 09 5 48 15 PM ...

Страница 12: ...mplish X Trainer INSTRUCTION MANUAL STEP 7 Part No 30 x 2 SCREW M8 X 25MM Part No 37 x 2 WASHER M8 X Ø16MM X 1 2MM Part No 39 x 2 M8 SPRING WASHER ASSEMBLY INSTRUCTIONs AccomplishXTrainer_Manual indd 12 1 15 09 5 48 15 PM ...

Страница 13: ...Inspiration Accomplish X Trainer INSTRUCTION MANUAL 13 ASSEMBLY INSTRUCTIONs STEP 8 Part No 92 x 2 SCREW M5 X 12MM AccomplishXTrainer_Manual indd 13 1 15 09 5 48 16 PM ...

Страница 14: ...B clockwise To decrease the load turn the TENSION KNOB counterclockwise Storage T o store the X Trainer simply keep it in a clean dry place T he minimum rest dimensions of the X Trainer are approximately 32 1 2 long x 23 1 8 wide x 54 3 8 tall These dimensions may vary Please measure your X Trainer if exact dimensions are needed G rasp the pivot tubes on the HANDLEBARS and REAR STABILIZER to move ...

Страница 15: ...ED D isplay the current training speed from 0 to 99 in KPH or MPH DISTANCE A ccumulates distances from 0 to 9990 The user may set target distances by pressing SET and MODE The values will automatically count down from target set during exercise TIME A ccumulates total time from 00 00 to 99 59 The user my set target time by pressing SET and MODE The values will automatically count down from target ...

Страница 16: ...rget heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuingly to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For...

Страница 17: ...ess s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Fitness may replace defective parts or at the option of York Fitness use serviceable used parts that are equivalent to new parts in performance All exchanged parts and products replaced under this warranty will...

Страница 18: ...18 Inspiration Accomplish X Trainer INSTRUCTION MANUAL PART LIST AccomplishXTrainer_Manual indd 18 1 15 09 5 48 17 PM ...

Страница 19: ...Inspiration Accomplish X Trainer INSTRUCTION MANUAL 19 PART LIST AccomplishXTrainer_Manual indd 19 1 15 09 5 48 17 PM ...

Страница 20: ...RING WASHER 20 40 WASHER Ø16 5 X Ø21 4 X 0 25 2 41 WASHER M8 4 42 4 43 WASHER 10 X 24 X 0 3T 2 44 3 8 WH NUT 2 45 NYLOCK NUT M8 2 46 NUT M10 1 47 NUT 3 8 X 26 X 3T 1 KEY NO DESCRIPTION QTY 48 NYLOCK NUT 1 2 20 X 8T 2 49 NYLOCK NUT M8 4 50 CLIP C12 2 51 BEARING 6001 2 52 SPRING 1 53 SPRING 1 54 38MM WASHER 1 55 BALL BEARING RING NUT R 1 56 BEARING BOWL 2 57 BALL BEARING RING NUT L 1 58 35MM WASHER ...

Страница 21: ...Inspiration Accomplish X Trainer INSTRUCTION MANUAL 21 AccomplishXTrainer_Manual indd 21 1 15 09 5 48 17 PM ...

Страница 22: ... 2008 YORK FITNESS AccomplishXTrainer_Manual indd 22 1 15 09 5 48 17 PM ...

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