User Guide to Rhino Horn
Instructions for Nasal Cleansing
Check out Abstracts of Medical Studies and Testimonials on the Benefits of Nasal
Cleansing, scroll down.
The Water
Cold water and fresh water irritate the mucus
membranes. Therefore the water you use for nasal
cleansing should be somewhat salty and it should be
at about body temperature. The body fluids contain
0.9% salt. There are 3 grams of cooking salt(non-
iodized) (1 measuring spoon) to 300 ml water in
Rhino Horn. The water may be boiled first if you are
unsure of the quality of the water.
1.
Pour one measuring spoon (cooking salt) non-iodized salt in the nasal
cleanser.
This should not be salt substitutes or iodized salt, but regular cooking
salt!
2.
Fill the cleanser with moderately warm water. Shake the cleanser so that
the salt dissolves.
Rinsing the Nose
Follow the next steps closely. Should there be a problem, read
further for help with possible mistakes you may be making.
3.
Place the tip of the spout in the nostril which feels most open -
from the side, not from the front - and press lightly up into the
nostril so that the nostril closes tightly around the tip.
4.
Breathe through the mouth. It is not possible to breathe through
the nose at the same time as water is running through it.
5.
Bend slightly (not much) forward from the hips so your head is
over the sink. Keep your chin tucked in towards the body. Do not stick your
chin out.
6.
Turn your head a little so you are looking to the side (NB: remember to
keep your chin in). The water will flow in through one nostril and out through
the other.
7.
When about half of the water has run through, raise your head up and
remove the cleanser. A little water will run out of your nose, and you can
