Lighten Up!
Welcome to a new way of waking up, with
Lighten Up!
Lighten Up!
can help wake you up on dark mornings, with jet lag or those winter blues,
night shift work, or anytime you need to wake up while it is still dark!
Lighten Up!
works by turning on your lamp over a period of about 30 minutes, simulating a morning
sunrise and helping you wake up in a more natural way.
INSTRUCTIONS FOR USE:
1.
Plug your lamp into your
Lighten Up!
2.
Make sure the lamp is turned on, otherwise it will not light up in the morning.
3.
You may use up to a 100-watt light bulb in your lamp, however, we recommend a
40-60 watt bulb to better simulate a morning sunrise.
4.
Use only incandescent light bulbs with
Lighten Up!
A fluorescent or LED will
not operate properly and may damage the unit. Do not use a switched outlet.
5.
Plug your
Lighten Up!
into the wall outlet 8 hours before you want your sunrise to
BEGIN
.
Example: for a 6:00 a.m. wake up, plug the
Lighten Up!
unit in at 9:30
p.m. the night before. Sunrise will
BEGIN
at 5:30 am the next morning;
it will be at full bright at 6:00 am when you are ready to awaken.
6.
You only need to do step #5 one time. You will automatically have a 30-minute
sunrise in your room the next morning and every morning thereafter until you
unplug your
Lighten Up!
7.
Your lamp will brighten and dim twice, quickly, when you plug it in to indicate it
has been activated.
8.
Your lamp will remain on for an ADDITIONAL HOUR after each sunrise.
9.
If you want to turn
Lighten Up!
off, simply turn off your lamp, BUT
REMEMBER to turn the lamp back on when you need the sunrise the next time.
10.
If you are not going to be using
Lighten Up!
for an extended period of time, it is
best to unplug the unit.
11.
If there is an interruption in power or if you unplug the unit, you must reset your
Lighten Up!
by repeating step #5.
PLEASE NOTE:
Lighten Up!
IS NOT an alarm. It will only supplement your normal method of
waking up, NOT replace it.
