12
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2. Select the manual mode.
When the key is in-
serted, the manual
mode will be selected.
If you have selected a
crosstrainer program,
reselect the manual
mode by pressing the Programs (PRGMS.) button
repeatedly until only zeros appear in the displays.
3. Press the Start (Digital Speed increase) button
to start the walking belt.
When you press the button, the walking belt will
begin to move at 1 mph. Hold the handrails and
begin walking. As you exercise, change the speed
of the walking belt as desired by pressing the
Digital Speed increase and decrease buttons.
Each time you press one of the buttons, the speed
setting will change by 0.1 mph; if you hold down
the button, the speed setting will change in incre-
ments of 0.5 mph. Note: After you press the but-
tons, it may take a moment for the walking belt to
reach the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button.
4. Follow your progress with the displays.
The lower left
display
—As you exer-
cise, the lower left dis-
play can show the
elapsed time and the
distance that you have
walked or run. Note: During a crosstrainer pro-
gram, the display will show the time remaining in
the program instead of the elapsed time.
The lower right dis-
play
—The lower right
display can show the
speed of the walking
belt and the approxi-
mate number of calo-
ries that you have burned.
The upper display
—
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number of
calories you have burned, or the speed of the
walking belt. Press the Display button repeatedly
until the upper display shows the information that
you are most interested in viewing. Note: While in-
formation is shown in the upper display, the same
information will not be shown in the lower dis-
plays.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To see
which unit of measure-
ment is selected, first
remove the key, hold down the Stop button, and
then reinsert the key into the console; then re-
lease the Stop button. An “E” for English miles or
an “M” for metric kilometers will appear in the
upper display. Press the Digital Speed increase
button to change the unit of measurement if de-
sired. When the desired unit of measurement is
selected, remove the key and then reinsert it.
5. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Put the key in a
secure place. Then, press the power switch into
the off position and unplug the power cord.
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