Страница 1: ...No Write the serial number in the space above for reference Serial Number Decal under the seat Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 WEIGHT...
Страница 2: ...free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size o Misuse of this machine may result in serious injury Read user s manual prior to use and...
Страница 3: ...the weight bench on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight bench to mount dismount and use it Inspect and prope...
Страница 4: ...ully before using the weight bench If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before...
Страница 5: ...cannot find a part in the hardware kit check to see if it has been preassembled if a part is missing please call 1 877 992 5999 To avoid damaging parts do not use power tools for assembly M10 Washer...
Страница 6: ...owing tools not included may be required for assembly two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver Assembly will be more convenient if you have a socket...
Страница 7: ...3 so that the warn ing decals are facing upward Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 65mm Carriage Bolts 40 and two M10 Locknuts 37 See step 1 Tighten the MIO Locknuts 37 and the...
Страница 8: ...Bolt 43 Attach the Backrest Frames 16 to the Frame 1 with the Bolt two M10 Washers 35 and an M10 Locknut 37 Do not overtighten the Locknut the Backrest Frames should pivot easily Insert the end of the...
Страница 9: ...n and the remaining Foam Pads 22 and Pad Caps 23 to the Leg Lever 5 in the same way 22 22 23 22 23 22 Hold the two Curl Arm Bushings 47 against the end of the Leg Lever 5 Next slide the Curl Arm 50 do...
Страница 10: ...the Curl Post 6 and tighten the Curl Post Knob Make sure that the Curl Post Knob is inserted through one of the adjustment holes 11 12 Insert a Base Stabilizer 9 into the Base 7 Attach the Base Stabil...
Страница 11: ...to the Base 7 in the same way 13 34 35 34 34 14 Hold a Weight Rest 12 on the indicated side of an Upright 11 and align the Weight Rest with one of the adjustment holes in the Upright Insert the Large...
Страница 12: ...he adjustment holes in the Upright Insert the Large Pin 13 through the Spotter and the Upright Attach the other Spotter 29 to the other Upright 11 in the same way Attach both Spotters at the same heig...
Страница 13: ...BACKREST To change the angle of the Backrest 19 lift the Backrest and insert the Backrest Brace 15 into a different slot in the Frame 1 19 Slot USING THE LEG LEVER To use the Leg Lever 5 slide a weigh...
Страница 14: ...JUSTING THE SPOTTERS AND THE WEIGHT RESTS To adjust the height of the Spotters 29 first remove the Large Pins 13 Hold a Spotter 29 on the indicated side of an Upright 11 and align the Spotter with the...
Страница 15: ...ize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets t...
Страница 16: ...oyable part of your life Strength Date Exercise Lbs Sets Reps Exercise Lbs i Sets Reps 1 6 2 7 3 8 4 9 5 10 Aerobic Date Exercise Time Distance Speed Strength Date Aerobic Date Exercise Lbs Sets Reps...
Страница 17: ...Bolt 15 1 Backrest Brace 44 2 M10 x 110mm Bolt 16 2 Backrest Frame 45 1 M10 x 73mm Bolt Set 17 9 ST4 2 x 16mm Screw 46 1 Curl Arm Bumper 18 1 Seat 47 2 Curl Arm Bushing 19 1 Backrest 48 6 Pad Cover 2...
Страница 18: ...EXPLODED DRAWING A IVlodel No 831 15928 1 RosloA 19 23 51 30 5O 24 39 18 t i I J 37 39 25 32 1 21 35 22 42 37 15 40 10 25 25 21 55 48 22 23 18...
Страница 19: ...EXPLODED DRAWING B Model No 831 15928 1 Ro81oA 25 13 13 17 34 L3 37 e 35 _ f 34 34 34 14 11 44 r 35 34 25 7 34 34 35 13 37 19...
Страница 20: ...E 1 800 469 4663 Call anytime day or night U S A and Canada www sears com www sears ca Our Home For repair of carry in items like vacuums lawn equipment and electronics call or go on line for the loca...
