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19

MONDAY

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EXERCISE

RESISTANCE

SETS

REPS

EXERCISE

RESISTANCE

SETS

REPS

EXERCISE

RESISTANCE

SETS

REPS

AEROBIC EXERCISE

AEROBIC EXERCISE

TUESDAY

Date:

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WEDNESDAY

Date:

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THURSDAY

Date:

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FRIDAY

Date:

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Make photocopies of this page for scheduling and recording your workouts.

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Содержание MAX Advantage

Страница 1: ...ecal under seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE D...

Страница 2: ...n 2 WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 13 CABLE DIAGRAM 16 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover...

Страница 3: ...ance sys tem is used 13 When adding resistance both ends of the resistance bar must rest under the two U channels Add and remove resistance bars from the U channels one resistance bar at a time 14 Kee...

Страница 4: ...fic results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual see the front cover of this manual To help us assist...

Страница 5: ...elly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself This manual is desi...

Страница 6: ...3 5 See the inset drawing Snap the Seat Knob 45 into the Seat Carriage 12 and attach it with two M6 x 16mm Screws 82 and two M6 Black Nylon Locknuts 69 Make sure the slot in the Knob is aligned with t...

Страница 7: ...e in step 7 Press the two Rail Inner Caps 99 with the wide ends on the top or bottom as indicated into the ends of the Bench Rail 5 Attach the Caps with four 8 x 3 4 Screws 62 Locate the Leg Lever Cab...

Страница 8: ...vable Resistance Bar 67 the two 20 pound Caps 88 to the 20 pound Removable Resistance Bar 36 the four 80 pound Caps 100 to the two 80 pound Resistance Bars 95 and the two 40 pound Caps 79 to the 40 po...

Страница 9: ...rest and the Backrest Backing to the Backrest Frame 15 with four M6 x 45mm Screws 58 12 53 62 15 54 14 Press two 2 Round Inner Caps 57 into the top and bottom of the Leg Developer 19 Press two 1 3 4 R...

Страница 10: ...welded tube on the indicat ed end of the Cross Tube 11 and then through a Swivel Arm 22 If necessary use the tip of a screwdriver to pull the end of the Cable out of the Swivel Arm Make sure the Cabl...

Страница 11: ...a 3 8 x 4 1 2 Button Bolt 40 and a 3 8 Nylon Locknut 76 Make sure the flat edge of the Pulley Guard is on the bottom 19 20 21 80 29 40 28 3 76 28 74 94 74 76 76 80 71 28 80 Flat Edge 29 76 73 24 44 Fl...

Страница 12: ...f the cable does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy resistance is used See the CABLE DIAGRAM on page 16 fo...

Страница 13: ...the Bench Rail To perform row exercises the leg press strap must be attached to the long cable see ATTACHING THE ACCESSORIES on page 14 and the Seat Carriage 12 must be able to roll along the Bench R...

Страница 14: ...e bar at a time Note When adding resistance always start with the heaviest resistance bar to be used and finish with the lightest resistance bar When removing resistance bars from the U channels start...

Страница 15: ...ocation Be careful not to let the Front Leg 6 or Leg Lever 7 pinch your hands when you tilt the system back WARNING Make sure that all of the resistance bars are removed from the U channels before mov...

Страница 16: ...used to exercise apart from the resistance system as shown in the video or on the exercise guide To remove a Resistance Bar pull it out of the Tray 35 To replace the Removable Resistance Bars 36 67 sl...

Страница 17: ...d aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the nu...

Страница 18: ...nual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight an...

Страница 19: ...E SETS REPS EXERCISE RESISTANCE SETS REPS EXERCISE RESISTANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for schedu...

Страница 20: ...4 Round Inner Cap 78 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the key number of the part from the...

Страница 21: ...1 Button Bolt 46 3 8 x 1 Button Bolt 87 3 8 Nylon Locknut 76 3 8 Nut 47 5 16 Nylon Locknut 65 3 8 x 1 1 2 Button Bolt 71 3 8 x 3 Button Screw 70 3 8 x 4 Button Bolt 24 3 8 x 4 1 2 Button Bolt 40 3 8 x...

Страница 22: ...r 53 3 Plastic Foot 54 2 1 Square Inner Cap 55 1 45mm Round Inner Bushing 56 2 1 3 4 Round Inner Cap 57 2 2 Round Inner Cap 58 4 M6 x 45mm Screw 59 2 5 16 Washer 60 4 8 x 3 4 Tec Screw 61 6 Seat Wheel...

Страница 23: ...26 26 26 26 30 21 71 28 33 76 21 71 28 33 76 27 27 6 81 92 42 46 46 76 52 52 60 53 53 60 83 83 62 1 75 81 31 98 75 76 75 98 31 75 81 62 60 102 60 102 86 72 93 70 65 59 38 34 10 65 59 38 34 89 62 62 4...

Страница 24: ...rip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON au...

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