Страница 1: ...witl guarantee complete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line...
Страница 2: ...RNtNG DECAL PLACEMENT The decats shown here have been p aced on the resistance system If a decaI is missing or illegible please call our Customer Service Department toil free at 1 800 999 3756 Monday...
Страница 3: ...ise that does not require it 5 Make sure that aH parts are properly tight ened each time the resistance system is used Replace any worn parts immediately 14 Make sure the storage knob is in place and...
Страница 4: ...ual please call our Customer Service Department toll free at 1_800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model...
Страница 5: ...therwise As you assemble the resistance system make sure all parts are oriented as shown in the draw z ings The included Allen w_ and the fol lowing tools not included are required for assembly Two ad...
Страница 6: ...e in the back of the Upright 2 Attach the Upright Cover 3 and Upright 2 to the Base Plate 1 with an MI0 x 25mm Button Screw 88 an MI0 Washer 106 an MI0 x 92mm Button Bolt 83 and an M10 Nylon Locknut 1...
Страница 7: ...t of the Mech Frame 6 and push Btand the Upper Wire Harness 71 into the Upright 2 insert the Mech Frame into the Base Plate 1 Attach the Mech Frame 6 to the Upright 2 with a 1 2 x 25mm Screw 85 and a...
Страница 8: ...he indi cated holes in the Rail insert 10 Lubricate an MI0 x 125mm Button Bolt 89 with grease Attach the Rail 4 to the Row Plate 28 with the Bolt two M10 Washers 106 two 31mm Spacers 30 and an MI0 Nyl...
Страница 9: ...tPin 66 intotheUpright 2 SlidetheSquatCarriage 19 ontotheUpright 2 14 Press two38mmRound innerCaps 38 intothe TopFrame 37 AttachtheTopFrame 37 totheUpright 2 with twoMI0 x 25mmButton Screws 88 anMI0 x...
Страница 10: ...and Pulley Plate 68 with an M12 x 62mm Button Bolt 81 and an M12 Nylon Locknut 119 Make sure that the upper cable A is between the two Pulteys Hold the 38mm Spacer 113 inside the loop of the upper cab...
Страница 11: ...n step 18 20 Hold a Large Pulley 14 inside the upper cable A Attach the Pulley to a Pulley Bracket 10 with an M12 x 58mm Button Bolt 87 and an M12 Nylon Locknut 119 Make sure that the cable is routed...
Страница 12: ...ackrest Frame 32 into the slot in the Seat Carriage 44 Hold the Backrest Frame vertically over the Beat Carriage and slide the rod into the slot as shown in the inset drawing 25 Attach the Leg Lever 5...
Страница 13: ...ey Housing 39 with an MI0 x 44mm Button Bolt 93 and an M10 Nylon Locknut 103 Repeat this step with the other High Cable 101 and Pulley Housing 39 29 Attach the Curl Pad 43 to the Curl Post 42 with two...
Страница 14: ...Clip 94 Attach the other high puitey in the same manner Remove the high pulleys when not in use USING THE LEG LEVER To use the Leg Lever 56 attach it to the Leg 5 with a Leg Station Pin 60 Slide a Cot...
Страница 15: ...101 or the lower cabJe not shown with Cable CJips 94 Attach the Hip Strap not shown to the ends of the lower cable with two CabJe Clips ATTACHING THE CURL PAD To attach the Curl Pad 43 insert the Curl...
Страница 16: ...e lowest point to which the Squat Carriage 19 can descend The Squat Carriage should not be able to descend so low that the user could become trapped under the Squat Arm 20 ADJUSTING THE BACKREST The B...
Страница 17: ...inset drawing STORING THE RESISTANCE SYSTEM To store the resistance system first remove the Cud Pad not shown and the Leg Lever not shown from the resistance system Secure the Seat Carriage 44 at the...
Страница 18: ...system calibrates itself Important Always plug in the trans former when using the resistance system MANUAL OPERATION 1 Plug in the transformer Plug the transformer into a 120 volt outlet see PLUGGING...
Страница 19: ...cardio row exercise while the main dis play counts down from 5 minutes Note To see the correct form for the cardio row exercise see the included exercise guide If the resistance setting is too high or...
Страница 20: ...le has been assembled correctly if the cable has not been correctly routed the resistance system will not function properly and damage may occur The numbers show the correct route for the cable Make s...
Страница 21: ...no cable is being pulled there may be too much tension on the upper cable A Adjust the tension as described below To decrease the tension on the upper cable A turn the two 3 8 x 38mm Tension Screws 1...
Страница 22: ...robic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number...
Страница 23: ...ach workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember...
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Страница 25: ...1 2 x 25ram Screw 85 M12 x 58mm Button Bolt 87 M12 x 62mm Button Bolt 81 MIO x 64ram Button Bolt 80 M4 x 70mm Screw 114 D MIO x 25mm Button Screw 88 M6 x 16mm Screw 41 M4 x 16mm Screw 118 MIO x 75mm B...
Страница 26: ...on Screw 13 38mm Spacer 121 22ram Spacer 61 31mm Spacer 30 19ram Round Inner Cap 51 1 2 Lock Washer 12 M1O Thick Washer 54 _ J I M10 Washer 106 i il M10 Lock Washer 75 M6 Washer 107 25mm Square Inner...
Страница 27: ...Cap 90 1 M1O x 58mm Large Foam Pad Button Screw Curl Bar 91 1 Reed Sensor M10 Thick Washer 92 1 M10 x 85mm Leg Lever Bumper Button Bolt Leg Lever 93 4 M10 x 44mm Leg Lever Bushing Button Bolt Leg Stat...
Страница 28: ...52 43 42 57 107 105 103 118 103 52 103_ 58 118 103 102 62 21 29 28 89 103 54 84 14 113 68 119 9O 93 6 41 lO 111 119 70 _4 54 118 _ 0 71 72 93 73 m Oo D 0...
Страница 29: ...rmal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifica...
