4
9
ADJUSTING THE INCLINE
The incline of the weight training system can be adjust-
ed to change the resistance level of your workout.
To adjust the incline, lift the Rail (3) until the knob on
the Adjustment Bracket (9) can be pulled from the
adjustment hole in the Adjustment Leg (8). Raise or
lower the Frame to the desired incline and insert the
knob into an adjustment hole in the Adjustment Leg.
Note: Be sure that the knob on the Adjustment
Bracket is fully inserted into an adjustment hole in
the Adjustment Leg.
SECURING THE CORD
When storing the weight training system, or performing
exercises that do not require the use of the Handles
(not shown), secure the Cord (30) by wrapping it
around the Plastic Knobs (49) on the Stabiliser (4).
ADJUSTMENTS
The weight training system is designed to use your own body weight as resistance. The steps below explain
how the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise
guide and videocassette to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight training system. Replace any worn parts immediately.
The weight training system can be cleaned with a damp cloth and mild, non-abrasive detergent; never use
solvents.
9
Knob
8
Adjustment
Holes
3
30
4
49
ATTACHING THE HANDLEBAR
For some exercises, the Handlebar (24) must be
attached to the weight training system. Slide the
Handlebar into the Upper Bar (5) and secure it with the
Knob (27). Turn the Knob clockwise until it is tight.
24
27
5
BEFORE YOU BEGIN
Thank you for selecting the WEIDER
®
BODY WORKS
PRO weight training system. The versatile BODY
WORKS PRO is designed to help you develop every
major muscle group of the body. Whether your goal is
a shapely figure, dramatic muscle size and strength, or
a healthier cardiovascular system, the BODY WORKS
PRO weight training system will help you to achieve
the specific results you want.
For your benefit, read this manual carefully before
using the BODY WORKS PRO weight training sys-
tem.
If you have additional questions, please call our
Customer Service Department at
08457 089 009
. To
help us assist you, please note the product model
number and serial number before calling. The model
number is WEFMBE14010. The serial number can be
found on a decal attached to the weight training sys-
tem (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
Stabiliser
Rail
Handle
Handgrip
Support Leg
Adjustment Bracket
Adjustment Leg
Adjustment Foot
Seat
CAUTION:
Remove the Handlebar
(24) when performing an exercise that does not
require it.
