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Содержание ADVANTAGE 831.153961

Страница 1: ...ace above for future reference Serial Number Decal under seat _iiiiiiiiiiiii _ _i_iii_ii_ii i_i_iiiiiiiiiii_i_iii_Ziii_ii_ iii_ iiiiiiii_iiiiiiiiiiii i www TheCrossBow com CR SS RESISTANCE SYSTEM EXERCISER User s Manual Sears Roebuck and Co Hoffman Estates IL 60179 ...

Страница 2: ...ON CHART and PART LIST EXPLODED DRAWING before begin ning assembly WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system If a decal is missing or illegible please call 1 800 999 3756 to order a free replace ment decal Apply the decal in the loca tion shown hands and 9rs clear of Misuseof this product may resultinseriousinjury Read user smanualandfollow allwamings ...

Страница 3: ...IMPORTANT PRECAUTIONS from pushed against the brossbow spacer before 3 ...

Страница 4: ...ance system If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number is 831 153961 The serial number can be found on a decal attached to the resist ance system see the front cover of this manual for the location of the decal Before reading further please review th...

Страница 5: ...the draw ings The included Allen w_ and the follow ing tools not included are required for assem bly Two adjustable wrenches One rubber mallet One standard screwdriver One Phillips screwdriver Lubricant such as grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches ii_ i__ Coxabov_ Pr...

Страница 6: ...ps 27 onto the ends of the Front Leg 6 Orient the Bench Rail 5 as shown Slide the Rail Bracket 105 into the indicated end of the Bench Rail and align the holes in the Bracket with the holes in the Bench Rail Orient the Front Leg 6 as shown Attach the Front Leg to the Bench Rail 5 with the Rail Bracket 105 four M8 x 25ram Button Screws 46 and four M8 Split Washers 52 5 See the inset drawing Snap th...

Страница 7: ...n the middle with a bracket Route the end of the Cable with the eyebolt under a V pulley 92 Attach the Pulley to the Front Leg 6 with an MIO x 107ram Bo_t 97 and an M10 Nylon Locknut 76 Slide the other two ends of the Cable onto the Hook 104 Attach the Bench Rail 5 to the Upright 3 with an M10 x 132mm Bolt 66 a 19ram Spacer 17 a 22mm Spacer 106 and an M10 Nylon Locknut 76 Fully tighten the Storage...

Страница 8: ...rossbow 67 the two 20 pound Crossbow Caps 88 to the 20 pound Removable Crossbow 36 the four 80 pound Crossbow Caps 100 to the two 80 pound Crossbows 95 and the two 40 pound Crossbow Caps 79 to the 40 pound Crossbow 96 11 Locate the Crossbow Fulcrum 18 on the Lat Tower 4 see the inset drawing Slide the Crossbow Spacer 35 onto the rods on the Crossbow Fulcrum Make sure the Spacer is oriented as show...

Страница 9: ...eat Carriage and slide the rod into the slot as shown in the inset drawing 14 Press two 50mm Round Inner Caps 57 into the top and bottom of the Leg Developer 19 Press two 45mm Round Inner Caps 56 into the top and bottom of the Leg Lever 7 Lubricate an M10 x 69mm Bolt 60 with grease Attach the Leg Lever 7 to the Leg Developer 19 with the Bolt and an M10 Nylon Locknut 76 Do not overtighten the Lockn...

Страница 10: ...tube on the Cross Tube 11 Secure the Swivel Arm with an M4 x 5mm Screw 107 Wrap the Long Cable 80 around a 90ram Pulley 28 Attach the Pulley inside of the Swivel Arm 22 with an M10 x 42mm Button Head Bolt 71 and an M10 Nylon Locknut 76 17 Wrap the Long Cable 80 around a 90mm Pulley 28 Attach the Pulley and a Pulley Guard 29 to the indicated M10 x 140ram Carriage Bolt 73 with an M10 Nylon Locknut 7...

Страница 11: ...icated M10 x 140ram Carriage Bolt 73 with an M10 Nylon Locknut 76 Make sure the flat edge of the Pulley Guard is on the side shown 22 Make sure there are no Crossbows not shown under the U channels on the 10 pound Center Crossbow not shown Have a second person pull on the Long Cable 80 to create slack in the Cable Insert the end of the Long Cable 80 through the welded tube on the indicated end of ...

Страница 12: ... parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page Before using the resistance system pull the long cable a few times to be sure that it moves smoothly over the pulleys If the cable does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy res...

Страница 13: ... Clip 51 Attach the other high pulley in the same manner To use the Leg Lever not shown attach the two ends of the Leg Lever Cable 32 to the ends of the Long Cable 80 with two Cable Clips 51 Remove the high pulleys and detach the Leg Lever Cable 32 when not in use Store the ends of the Leg Lever Cable on the Hook 104 under the Bench Rail not shown ADJUSTING THE SEAT The Seat 13 can be secured in a...

Страница 14: ... of a crossbow under it Repeat with the other end of the crossbow If more resistance is needed add one crossbow at a time Note When adding resistance always start with the heaviest crossbow to be used and finish with the lightest crossbow When removing crossbows from the U channels start with the lightest crossbow and finish with the heaviest Note The CrossBow by WELDER TM ADVANTAGE uses progressi...

Страница 15: ... Leg Lever Cable 32 onto the Hook 104 Be sure the Seat 13 is in the position closest to the Front Leg 6 see ADJUSTING THE SEAT on page 13 Next remove the Storage Knob 30 from the Upright 3 Lift the Front Leg toward the Lat Tower Crossbar 10 and tighten the Storage Knob into the side of the Upright and the Bench Rail Remove all of the crossbows from the U channels on the 10 pound Center Crossbow 44...

Страница 16: ...inst the Crossbow Spacer ADJUSTING THE LEG DEVELOPER To adjust the height of the Leg Developer 19 remove the Bench Knob 42 from the Front Leg 6 Align the hole in the Leg Developer with one of the holes in the Front Leg Retighten the Knob into the Front Leg and Leg Developer 67 36 Rings 19 35 CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable 80 Use the diagram to make sure ...

Страница 17: ...erobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sens...

Страница 18: ... on page 19 of this manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life R S M...

Страница 19: ...REPS Date TUESDAY Date AEROBIC EXERCISE WEDNESDAY EXERCISE RESISTANCE SETS REPS Date THURSDAY Date AEROBIC EXERCISE FRIDAY EXERCISE RESISTANCE SETS REPS Date Make photocopies of this page for scheduling and recording your workouts 19 ...

Страница 20: ...n pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled If a part is not in the parts bag check to see if it has been pre attached If a part is missing call toll free 1 800 999 3756 M10 Washer 75 M10 Split Washer 103 M8 Washer 59 f 50mm Square Inner Cap 98 I i J 38mm x 64mm Inner Cap 41 19rnm Spacer 17 19mm Round Inner Cap 78 M8 S...

Страница 21: ...45mm Screw 58 M10 x 65ram Button Head Screw 70 M10 x 69mm Bolt 60 M10 x 66mm Carriage Bolt 83 M8 x 19mm Button Head Screw 86 M6 x 16mm Screw 82 M4 x 16mm Screw 62 M4 x 12mm Flat Head Screw 85 M4 x 5mm Screw 107 M10 x 72mm Bolt 64 MIO x 102mm Button Head Bolt 24 M10 x 107mm Bolt 97 M10 x 108mm Bolt 81 M10 x 113mm Button Head Bolt 40 M10 x 132mm Bolt 66 M10 x 140mm Carriage Bolt 73 ...

Страница 22: ...17 23 99 27 62 105 52 62 52 81 2 75 75 76 100 85 53 92 _ 82 4 102 _ 78 97 624 _ _i821 1 6 27 523_ 83_ _ 83 62 20 _ 65 33 34 38 21 71 33 82 _ _ 86 B8 44 36 t 96 79 67 87 94 _ _76 88 _ _28_24 101 i 87 1O3 28 28 24 74 9474 _ _ _ 78 _ 71 _ 29 28 _ 11 _28 10949 107 48 110 80 _ 25 50 76 _ 75 47 41 71 25 ...

Страница 23: ...m Button Head Screw 29 3 Pulley Guard 87 4 M10 x 25mm Button Head Screw 30 1 Storage Knob 88 2 20 pound Crossbow Cap 31 2 Wheel 89 1 Name Plate 32 1 Leg Lever Cable 90 6 11mm Spacer 33 2 Short Cabre 91 1 Retainer Ring 34 2 Eyebolt 92 1 V pulley 35 1 Crossbow Spacer 93 1 Crossbar Cover 36 1 20 pound Removable Crossbow 94 2 Pulley Housing 37 2 Fulcrum Bushing 95 2 80 pound Crossbow 38 2 38mm Round I...

Страница 24: ...1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci6n a domicilio y para ordenar piezas 1 888 SU HOGAR sM 1 888 784 6427 8_1 8 _ _i_ili_i_i_i_iiii_ _ Registered Trademark TM Trademark SMService Mark of Sears Roebuck and Co Marca Reglstrada TM Marca de F_bdca I sMMarca de Servlcio de Sears Roebuck and Co WARRANTY For one year from the date of purchase if failure occurs due to...

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