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USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Model No. 831.159711
Serial No.

(Write the serial number in the
space above for reference.)

Serial Number Decal (under seat)

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

Содержание 831.159711

Страница 1: ...ipment Save this manual for future reference Model No 831 159711 Serial No Write the serial number in the space above for reference Serial Number Decal under seat Visit our website at www weiderfitness com new products prizes fitness tips and much more SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Страница 2: ...TROUBLE SHOOTING AND MAINTENANCE 18 CABLE DIAGRAM 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note A PART IDENTIFICATION CHART is attached in the center of this manual Remove the PART IDENTIFI CATION CHART before beginning assembly ...

Страница 3: ...sed the weights will fall with great force 11 Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure that the cables are on all of the pulleys 12 Always stand on the foot plate when per forming an exercise that could cause the weight system to tip 13 Always disconnect the lat bar from the weight system when performin...

Страница 4: ...ovascular system the 8920 will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER 8920 weight system If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the prod uct model number and serial n...

Страница 5: ...packing materials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight system make sure all parts are oriented as shown in the drawings For help identifying small parts use the PART IDENTIFICATION CHART in the center of this manual The following tools not included are required for ass...

Страница 6: ... Upright 56 Press a 45mm Square Inner Cap 44 into each end of the crossbar on the Top Frame 55 Press two 25mm Round Inner Caps 49 into the top of the crossbar Attach the Top Frame 55 to the Front Upright 42 with two M8 x 67mm Bolts 61 a Support Plate 8 and two M8 Nylon Locknuts 3 Attach the Top Frame to the Rear Upright 56 in the same manner Tighten the Nylon Locknuts used in steps 1 3 4 Press a 2...

Страница 7: ...to the right axle of the Top Frame 55 Note Be careful not to con fuse the Right Arm with the Left Arm 47 refer to step 6 to identify the Right Arm Be sure that the upper end of the Right Arm is behind the indicated bracket on the Top Frame Tap two 25mm Retainers 63 and a 25mm Round Cover Cap 62 onto the right axle of the Top Frame 55 Be sure that the teeth on the Retainers bend toward the Cover Ca...

Страница 8: ... an M10 x 90mm Bolt 16 and an M10 Nylon Locknut 21 Be sure that the end of the Cable with the ball is on the indicated side of the Pulley and that the Cable is between the Pulley and the hook on the Top Frame 10 Wrap the Long Cable 58 around a V Pulley 6 Attach the Pulley and a Long Cable Trap 50 to the bracket on the Front Upright 42 with an M10 x 60mm Bolt 7 and an M10 Nylon Locknut 21 Be sure t...

Страница 9: ... Trap 66 is turned to hold the Cable in place Make sure that the M10 x 45mm Bolt 12 securing the Pulley and Cable Trap to the Pulley Bracket is properly tight ened and that the Pulley Bracket can pivot freely 14 Locate the Long U Bracket 57 Route the Long Cable 58 between the 90mm Pulley 15 and the Cable Trap not shown attached to the Long U Bracket with an M10 x 45mm Bolt 12 and an M10 Nylon Lock...

Страница 10: ...t 21 Make sure that the Cable Trap and the Pulley are oriented as shown Do not tighten the Nylon Locknut yet Hold a 90mm Pulley 15 inside the bracket on the Press Frame 17 Attach the Pulley to the Press Frame with an M10 x 198mm Bolt 59 two M10 Washers 9 and an M10 Nylon Locknut 21 18 Locate the Short Cable 23 Route the Short Cable under the indicated 90mm Pulley 15 as shown Be sure that the Cable...

Страница 11: ...rly tighten the M10 Nylon Locknut 21 and the M10 x 90mm Bolt 16 21 Route the Short Cable 23 around the 90mm Pulley 15 attached to the upper hole in the Press Frame 17 Be sure that the Cable Trap 66 is turned to hold the Cable in place Properly tighten the M10 Nylon Locknut 21 Route the Short Cable 23 around the 90mm Pulley 15 attached to the upper hole in the Front Upright 42 Refer to the inset dr...

Страница 12: ...pletely tighten the Nylon Locknut it should be threaded onto the end of the Cable until two threads are showing above the Nylon Locknut as shown in the inset drawing 23 Attach the Backrest 41 to the Front Upright 42 with two M6 x 63mm Screws 43 and two M6 Washers 10 SEAT ASSEMBLY 12 23 41 42 10 43 22 57 3 68 23 23 57 3 68 ...

Страница 13: ...e Inner Cap 32 into the Leg Lever 29 Lubricate the M8 x 57mm Bolt 33 Attach the Leg Lever 29 to the Seat Frame 36 with the Bolt and an M8 Nylon Locknut 3 Do not over tighten the Nylon Locknut the Leg Lever must pivot freely Insert the M10 x 63mm Eyebolt 35 into the Leg Lever 29 from the direction shown Tighten an M10 Nylon Locknut 21 with an M10 Washer 9 onto the Eyebolt Note Be sure the Eyebolt i...

Страница 14: ...ained in ADJUSTMENT beginning on page 15 of this manual Before using the weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly routed they may be damaged when heavy weight is used See the CABLE DIAGRAM on page 19 of this manual for proper...

Страница 15: ...rriage 19 Make sure that the weights are pushed against the stops Note Due to the cables and pulleys the actual amount of resistance at each exercise station may vary from the amount of weight used Use the WEIGHT RESISTANCE CHART on page 17 to find the actu al amount of resistance at each weight station ATTACHING THE LAT BAR OR NYLON STRAP TO A PULLEY STATION Attach the Lat Bar 54 to the Long Cabl...

Страница 16: ...Seat Knob 40 and the M8 x 67mm Carriage Bolt 14 from the Seat Frame 36 Lift the Seat Frame off the Front Upright 42 ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 29 the seat must be attached to the front upright see ATTACHING AND REMOV ING THE SEAT above Attach one end of the Chain 52 to the M10 x 63mm Eyebolt 35 with a Cable Clip 53 Attach the other end of the Chain to th...

Страница 17: ... 132 100 90 181 87 139 105 95 190 91 146 110 100 200 96 153 116 105 210 100 160 121 110 219 104 168 126 115 228 109 175 131 120 237 113 182 137 125 247 118 189 142 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station The column labeled WEIGHT refers to the amount of weight in pounds placed on the weight carriage The weight resistance shown for the butte...

Страница 18: ... by tightening the M8 Nylon Locknut 3 at the end of the Cable Additional slack can be removed by moving the 90mm Pulley 15 to the other hole in the Long U Bracket 57 Remove the M10 Nylon Locknut 21 and the M10 x 45mm Bolt 12 from the Cable Trap 66 the Pulley and the U Bracket Re attach the Pulley and the Cable Trap to the other hole in the U Bracket with the Bolt and Nylon Locknut Make sure that t...

Страница 19: ... correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for each cable The starting and ending points of each cable are labeled The small draw ings show the correct position of each cable trap Make sure that the cable traps do not touch or bind the cables 4 3 2 7 6 5 4 3 2 Weight Carriage 8 1 Low Pulley 1 High Pulley Long Cable 58 5 Lo...

Страница 20: ...engthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you e...

Страница 21: ...record of each workout List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART A Sternomastoid neck B Pectoralis Major chest C Biceps front of arm...

Страница 22: ...M6 x 50mm Screw 24 M6 x 50mm Carriage Bolt 38 M8 x 57mm Bolt 33 M10 x 20mm Bolt 69 M10 x 45mm Bolt 12 25mm Round Inner Cap 49 19mm Round Inner Cap 34 25mm Round Cover Cap 62 38mm Square Inner Cap 32 25mm Square Inner Cap 65 25mm Retainer 63 M10 Washer 9 PART IDENTIFICATION CHART Model No 831 159711 R0102A ...

Страница 23: ... Bolt 11 M8 x 67mm Bolt 61 M8 x 115mm Bolt 64 M10 x 60mm Bolt 7 M10 x 90mm Bolt 16 M10 x 80mm Bolt 25 45mm Square Inner Cap 44 50mm Square Inner Cap 27 50mm Square Outer Cap 51 M8 x 67mm CarriageBolt 14 M10 x 198mm Bolt 59 M8 x 63mm Carriage Bolt 1 ...

Страница 24: ... V Pulley 6 Not shown to scale 90mm Pulley 15 Not shown to scale ...

Страница 25: ... 2 Pad Tube 29 1 Leg Lever 30 4 Foam Pad 31 2 Handgrip 32 2 38mm Square Inner Cap 33 1 M8 x 57mm Bolt 34 4 19mm Round Inner Cap 35 1 M10 x 63mm Eyebolt 36 1 Seat Frame Key No Qty Description 37 1 Seat Plate 38 1 M6 x 50mm Carriage Bolt 39 1 Nylon Strap 40 1 Seat Knob 41 1 Backrest 42 1 Front Upright 43 2 M6 x 63mm Screw 44 6 45mm Square Inner Cap 45 2 Large Foam Pad 46 2 Press Arm 47 1 Left Arm 48...

Страница 26: ...14 33 3 29 34 30 28 9 21 49 46 32 30 34 35 49 49 46 22 3 9 25 23 59 17 21 52 53 39 44 44 68 66 54 31 31 59 26 60 60 49 15 19 27 61 8 58 21 49 49 11 69 67 21 9 66 15 61 8 55 12 15 44 15 16 58 21 44 21 49 12 64 21 20 66 3 15 3 21 3 7 50 6 3 70 21 70 15 66 41 3 65 9 21 3 10 42 43 9 9 23 EXPLODED DRAWING Model No 831 159711 R0102A ...

Страница 27: ...r parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information The MODEL NUMBER of the product 831 159711 The NAME of the product WEIDER 8920 weight system The KEY NUMBER and DESCRIPTION of the PART see the PART LIST and EXPLODED DRAWING on pages 22 and 23 of this manual SEARS ROEBUCK AND ...

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