Weider 831.15945.0 Скачать руководство пользователя страница 1 | Manualshive

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Содержание 831.15945.0

Страница 1: ...erial number in the space above for reference Serial Number Decal Assembly Operation Maintenance Part List and Drawing WEIGHT BENCH User s Manual Sears Roebuck and Co Hoffman Estates IL 60179 __wlw_F...

Страница 2: ...cal is missing or illegible call 1 877 992 5999 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Misuse of this machine may r...

Страница 3: ...510 Ibs 231 kg Do not place more than 210 Ibs 95 kg including a barbell and weights on the weight rests Note No barbell or weights are included Always exercise with a partner When you are performing...

Страница 4: ...efit read this manual carefully before using the weight bench If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model numb...

Страница 5: ...ng the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included If a part is missing please call 1...

Страница 6: ...e packing materials Do not dispose of the packing materials until you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 5...

Страница 7: ...our M10 x 80mm Screws 27 29 Identify the Right Backrest Frame 5 the Left Backrest Frame 6 and the Backrest Bracket 7 Orient the three parts as shown Attach the Left Backrest Frame 6 to the Backrest Br...

Страница 8: ...122mm Bolt 25 and an M12 Locknut 26 Do not overtighten the Locknut the Backrest Frames must be able to pivot 26 25 Tighten the Curl Post Knob 14 into the Frame 1 in the indicated location Next tighten...

Страница 9: ...31 Start all four Screws and then tighten them 18 31 Attach the Backrest 19 to the Backrest Brackets 5 6 with four M6 x 65mm Screws 32 and four M6 Washers 8 Start all four Screws and then tighten them...

Страница 10: ...0mm Screws 31 Start all four Screws and then tighten them 9 Make sure that all parts are properly tightened before the weight bench is used Note Extra parts may be included The use of all remaining pa...

Страница 11: ...ll the Bracket Knob 13 raise or lower the Backrest and then release the Bracket Knob into one of the adjustment holes in the Backrest Bracket 7 Move the Backrest upward or downward to make sure that t...

Страница 12: ...miliarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and...

Страница 13: ...enjoyable part of your life Strength Date Exercise Lbs Sets Reps Exercise 1 6 2 7 3 8 4 9 5 10 Lbs Sets Reps Aerobic Date Exercise Time Distance Speed Strength Date Aerobic Date Exercise Lbs Sets Reps...

Страница 14: ...mm Bolt 9 4 M8 x 42mm Bolt 26 1 M12 Locknut 10 4 M8 Washer 27 4 M10 x 80mm Screw 11 4 M8 Locknut 28 4 M10 Washer 12 2 Large Oval Cap 29 5 M10 x 20mm Screw 13 1 Bracket Knob 30 1 M10 Locknut 14 1 Curl...

Страница 15: ...EXPLODED DRAWING Model No 831 15945 0 R0812A 27 21 k 17 12 26 21 24 18 31 31 13 15 19 15 22 32 29 8 23 24 32 12 21 15 27...

Страница 16: ...or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci6n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784...

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