Weider 831.15925.0 Скачать руководство пользователя страница 1 | Manualshive

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Содержание 831.15925.0

Страница 1: ...Write the serial number in the space above for future reference Serial Number Decal under the seat Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 WEIGHT BENCH EXERCISER User s Manual ...

Страница 2: ...request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Crutch and spotters must be used in the forward position Misuse of this machine may result in serious injury Read user s manua prior to use and follow a warnings and instructions Do not a low children on or around machine and hair free and clear of Keep body c othing o a moving p...

Страница 3: ...iMPORTANT PRECAUTIONS 3 ...

Страница 4: ...refully before using the weight bench If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourse...

Страница 5: ...see if it has been preassembled If a part is missing please call 1 877 992 5999 To avoid damaging parts do not use power tools for assembly D M6 Washer 42 M8 Washer 48 M8 Curved Washer 33 MIO Washer 35 M8 x 16mm Screw 49 M10 x 18mm Screw 36 M8 Locknut 31 M6 x 25mm Screw 39 M10 Locknut 37 M10 x 43mm Carriage Bolt 40 M6 x 48mm Screw 41 ST4 2 x 10mm Screw 17 M8 x 48mm Screw 47 M8 x 63mm Bolt 38 M10 x...

Страница 6: ...tools not included may be required for assembly two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver _ _ Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Orient the Front Stabilizer 2 so that the indent ed square holes face the floor Attach the Front Leg 4 to the Front Stabilizer 2...

Страница 7: ...zer 3 so that the warn ing decals are facing upward Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 43mm Carriage Bolts 40 and two M10 Locknuts 37 See step 1 Tighten the MIO Locknuts 37 and the M8 48mm Screw 47 See step 2 Tighten the M8 Locknuts 31 Warning Decals 37 40 3 Orient the Seat 18 as shown Attach the Seat 18 to the Frame 1 with four M6 x 25mm Screws 39 18 39 7 ...

Страница 8: ...o an M10 x 180mm Bolt 43 Attach the Backrest Frames 16 to the Frame 1 with the Bolt two M10 Washers 35 and an M10 Locknut 37 Do not overtighten the Locknut the Backrest Frames should pivot easily Insert the end of the Backrest Brace 15 into one of the slots in the Frame 1 See step 5 Tighten the M10 Locknut 37 and the four M6 48ram Screws 41 Do not overtighten the Locknut the Backrest Brace 15 shou...

Страница 9: ...he Leg Lever 5 in the same way 8 23 22 23 22 23 21 22 9 Attach the Curl Pad 20 to the Curl Post 6 with two M6 x 25mm Screws 39 20 10 Remove the 50mm Round Inner Cap 26 from the Front Leg 4 Insert the Curl Post 6 into the Front Leg 4 Tighten the Curl Post Knob 24 into the Front Leg and into one of the adjustment holes in the Curl Post Make sure that the Cud Post Knob is inserted through one of the ...

Страница 10: ... other Upright 11 to the Base 7 in the same way 49 33 49 13 Attach the tether on a Weight Rest Pin 13 to the underside of a Weight Rest 12 with an ST4 2 x 10mm Screw 17 Hold the Weight Rest 12 on the indicated side of an Upright 11 and align the Weight Rest with one of the adjustment holes in the Upright Insert the Weight Rest Pin 13 through the Weight Rest and the Upright Attach the other Weight ...

Страница 11: ...r Cap 26 from the Front Leg 4 Next insert the Curl Post 6 into the Front Leg and tight en the Curl Post Knob 24 into the Front Leg and into one of the adjustment holes in the Curl Post Make sure that the Curl Post Knob is inserted into one of the adjustment holes When performing exercises that do not require the Curl Pad 20 remove the Curl Post Knob 24 and the Curl Post 6 and insert the 50mm Round...

Страница 12: ...he Weight Rest Pins 13 Hold a Weight Rest 12 on the indicated side of an Upright 11 and align the Weight Rest with the desired adjustment hole in the Upright insert the Weight Rest Pin 13 through the Weight Rest and the Upright Adjust the other Weight Rest 12 in the same way 13 13 12 12 ...

Страница 13: ...iarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each strength workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light...

Страница 14: ...ht Rest Pin 39 6 M6 x 25mm Screw 14 2 70mm Round Inner Cap 40 2 M10 x 43mm Carriage Bolt 15 1 Backrest Brace 41 4 M6 x 48mm Screw 16 2 Backrest Frame 42 4 M6 Washer 17 6 ST4 2 x 10mm Screw 43 2 M10 x 180mm Bolt 18 1 Seat 44 2 M8 x 83mm Bolt 19 1 Backrest 45 1 M10 x 82mm Bolt 20 1 Curl Pad 46 1 25mm Round Outer Cap 21 3 Pad Tube 47 1 M8 x 48mm Screw 22 6 Foam Pad 48 1 M8 Washer 23 6 Pad Cap 49 8 M8...

Страница 15: ...EXPLODED DRAWING IVlodel No 831 1 5925 0 RozloA 23 20 19 22 16 41 32 25 29 15 39 18 25 46 24 35 9 31 35 39 21 22 22 21 13 I 17 6 36 17 49 33 44 36 37 35 36 _ lo 17 3 25 40 23 21 22 23 25 15 ...

Страница 16: ...e agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada i i i i iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii iiiiiiiiiiiiii...

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