Weider 831.15891.1 Скачать руководство пользователя | Manualshive

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Содержание 831.15891.1

Страница 1: ... are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care SEARS CUSTOMERS 1 800 4 1VlY HOME c_ I 800 A69 4663 KMART CUSTOMERS 1 877 992 5999 Mon FrL 6 aom 6 p m MT Sat 8 a m 4 p m MT _ L _ _ i L L ttons in this manual before using 290 USER S W MANUAL _ r r4 _ _ ...

Страница 2: ...G 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNRNG DECAL PLACEMENT This drawing shows the location s of the warning deca s If a decal ts missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal tn the location shown Note The decal s may not be shown at actual size WARNING eep hands and ingotsclear of _h s area J ...

Страница 3: ...the weight bench i i 6 inspect and properly tighten all parts regular ly Replace any worn parts Immediately 7 Keep children under age 12 and pets away from the weight bench at all times 12 The weight bench is designed to support a maximum user weight of 300 Ibs 136 kg and a maximum total weight of 410 Ibs 186 kg Do not place more than 110 Ibs 50 kg including a barbell and weights on the weight res...

Страница 4: ... using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the Iocalion of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the l...

Страница 5: ... from lhe PART LIST near the end of this manual Note if a part is not in the hardware kit check to see if it has been preatlached Mt0 x 137mm Bolt 36 M10 63mm Bolt 32 M8 x 55mm Bolt t8 M10 x 50mm Bolt 47 M8 x 42mm Carriage Bolt 37 M8 x 40ram Bo_t 39 M6 x 38ram Screw 30 M8 LocknuI 7 MIO Loeknut 33 M10 x 20ram Bolt 48 M6 x 16mm Screw 29 M6 Washer 26 E M8 Washer 1t6 D Mt0 Washer 34 5 ...

Страница 6: ...e hammer One standard screwdriver One Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches To make assembly easier read the assem_ i i bly tips at the top of this page before you assemble the weight bench_ i i i _i Orienl the Crossbar 3 so that the warning decals are on top Attach the Crossbar 3 to one ...

Страница 7: ...ten the Locknuts yeL 4 H 18 _ _ 16 17 J 3 f 14 II 5_ Apply some of the includedgrease to an MI0 x 63ram Bolt 32 _ Attach the Leg Lever 4 to the Front Leg 8 with the M10 x 63mm Bolt 32 and an MI0 Locknut 33 Do not overttghten the Loeknut the Leg Lever must pivot easily 32 Grease e __ of _ _ 6_ insert a Pad Tube 10 into a hole in the Leg Lever 4 Slide two Foam Pads 23 onto the Pad Tube_ Attach the o...

Страница 8: ... the locked position with the locking pin wrapped around the left Upright Apply grease to an M10 x 137mm Belt 36 Attach the Backrest Tubes 5 to the welded tube on the Frame 2 with the M10 x 137mm Bolt 36 lwo MIO Washers 34 and an Mt0 Locknut 33 Do not overtighten the Locknut the Backrest Tubes must pivot easily See steps 1 4 13ghten the M8 Locknuls 17 See step 74 Tighten the M6 x 38ram Screws 30 G...

Страница 9: ...r 14 Make sure that the bracket on the Weight Carriage and the tat bar rest on the Lat Tower are on opposite sides of the Lat Tower Attach the Cable t9 to the MI0 x 20ram Bolt 48 with an M10 Locknut 33 1I Lat Bar 33 _ Rest 34 b_ 49_ 19 4_47 33 i Bracket _ _ 12 Insert the inner Bar 43 inlo the Outer Bar 40 and align the indicated holes Using a hammer tap the two Roll Pins 41 into the holes until th...

Страница 10: ... insert the Backrest Support 7 into a set el holes in the Uprights I o Rotate lhe Backrest Support to the locked position with the locking pin wrapped around the left Upright Then rest the Backrest on the Backrest Support Locking Pin ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE OR THE LEG LEVER To use the Weighl Carriage 12 first slide the Weight Spacers 52 onto the Weight Carriage as shown Next slide...

Страница 11: ...e Curl Pad 45 must be attached to the weight bench Remove the 32ram Square Inner Cap 53 from the Front Leg 8 Next insert the Curl Post 27 into the Front Leg and align an adjustment hole in the Curl Post with lhe adjustment hole in the Front Leg Then secure the Curt Post with the Curl Knob 31 The Let Tower 14 can be attached in the same way Note When the Curl Pad 45 or the Let Tower 14 are not bein...

Страница 12: ...iarize yoursetl with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropdale lenglh of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Fogow each strength workout with at least one day of rest Warming Up Stag with 5 to 10 minutes of stretching and light ex...

Страница 13: ...r and enjoyable part of your life Strength Date Aerobic Date Strength Date Aerobic Date Exercise Lbs Sets Reps I 2 3_ 4 5 Exercise Lbs Sets Reps 6 7 8 9 10 Exercise i Exercise Lbs ISets Reps Exercise Lbs Sets Reps T 1 6 2 7 3 8 4 9 5 1o Exercise Time Distance Speed Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps t 6 2 7 3 8 9 10 4 5_ Aerobic Date Exercise Time Distancel Speed I 3 ...

Страница 14: ...t Collar 14 1 Lat Tower 43 1 inner Bar t5 1 Lat Bar 44 2 104b Weight t6 8 M8 Washer 45 1 Curl Pad 17 t I M8 Locknut 46 2 Lat Tower Bushing 18 7 M8 x 55mm Boll 47 1 MI0 x 50ram Bolt 19 1 Cable 48 1 M10 x 20ram Boil 20 I 25ram Round Angled Cap 49 2 Pulley Spacer 21 4 38mm Square Inner Cap 50 1 Cable Ctip 22 4 30mm Square Inner Cap 51 2 Weight Clip 23 4 Foam Pad 52 2 Weight Spacer 24 5 25mm Thin Roun...

Страница 15: ...EXPLODED DRAWING SEA S MODE O 831 t_891 1 KMA T MODE O VEBE0938 t 9 38 29 27_ _ 31 ROSO9A 15 ...

Страница 16: ...l handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an iCON authorized service center to products used for commercial or rental purposes or as store display models or to producls transpor...

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