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Weider 831.15711.0, Руководство пользователя

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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.

Model No. 831.15711.0
Serial No. 

Write the serial number in the
space above for reference.

Serial Number Decal (under seat)

Sears, Roebuck and Co., Hoffman Estates, IL 60179

• Assembly

• Adjustment

• Part List and Drawing

WEIGHT BENCH EXERCISER

User’s Manual

Содержание 831.15711.0

Страница 1: ...ment Save this manu al for future reference Model No 831 15711 0 Serial No Write the serial number in the space above for reference Serial Number Decal under seat Sears Roebuck and Co Hoffman Estates IL 60179 Assembly Adjustment Part List and Drawing WEIGHT BENCH EXERCISER User s Manual ...

Страница 2: ...LINES 12 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover The decals shown here have been placed on the weight bench If a decal is missing or illegible call 1 877 992 5999 and order a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size TABLE OF CONTENTS ...

Страница 3: ...he weight bench is designed to support a maximum user weight of 300 lbs 136 kg and a maximum total weight of 510 lbs 231 kg Do not place more than 210 lbs 95 kg including a barbell and weights on the weight rests Do not place more than 130 lbs 59 kg on the leg lever or the weight car riage Note The weight bench does not include a barbell or weights 12 Always make sure that there is an equal amount...

Страница 4: ... you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number is 831 15711 0 The serial number can be found on a decal attached to the weight bench s...

Страница 5: ...t 49 M10 x 60mm Bolt 47 M10 x 19mm Bolt 53 M10 Washer 44 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST on page 18 Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pr...

Страница 6: ...justable wrenches One rubber mallet One standard screwdriver One Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled suc cessfully by almost anyone However the weight bench has many parts and the...

Страница 7: ...lt and an M10 Nylon Locknut 43 Do not overtighten the Nylon Locknut the Leg Lever must pivot easily 5 Orient the Backrest Frames 12 with the indicat ed tubes in the position shown Attach the Backrest Frames to the Backrest Bracket 10 with four M6 x 40mm Bolts 49 four M6 Washers 48 and four M6 Nylon Locknuts 51 Do not tighten the Nylon Locknuts yet 3 Attach the Bench Frame 1 to the Crossbar 4 with ...

Страница 8: ...se an M10 x 168mm Bolt 50 Attach the Backrest Frames 12 to the Bench Frame 1 with the Bolt and an M10 Nylon Locknut 43 Do not overtighten the Nylon Locknut the Backrest Frames must pivot easily Attach the Adjustment Pin 25 to the Bench Frame 1 with an M4 x 16mm Screw 45 Engage the Pin into the Bench Frame and the Backrest Bracket 10 Tighten the M6 x 40mm Bolts 49 and M6 Nylon Locknuts 51 used in s...

Страница 9: ... 53 into the bracket on the Weight Carriage 9 Slide the Weight Carriage 9 onto the Lat Tower 8 Make sure that the bracket on the Weight Carriage and the lat bar rest on the Lat Tower see step 11 are on opposite sides of the Lat Tower Attach the Lat Cable 35 to the M10 x 19mm Bolt 53 with an M10 Nylon Locknut 43 13 Make sure that all parts are properly tightened before the weight bench is used The ...

Страница 10: ...or inclined posi tion lift the Backrest and insert the Adjustment Pin 25 through the Bench Frame 1 and a hole in the Backrest Bracket 10 25 10 4 Weight 7 7 23 23 1 13 Adjustment Holes 5 6 16 36 9 3 ADJUSTMENT ADDING WEIGHT To use the Weight Carriage 9 or the Leg Lever 3 slide the desired weights not included onto the Weight Carriage or the Weight Tube 16 Secure the weights on the Weight Carriage w...

Страница 11: ...hed to the weight bench Remove the 45mm Thick Square Inner Cap 57 from the Front Leg 2 Insert the Curl Post 11 into the Front Leg 2 Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg Fully tighten the Curl Knob 34 into the Front Leg The Lat Tower 8 can be attached in the same way Note When the Curl Pad 15 or Lat Tower 8 is not in use the 45mm Thick Square ...

Страница 12: ...ength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the number of repetitions or sets to com plete is an individual matter Avoid overdoing it during the first few months of your exercise program Progress at your own pace and be sensitive to y...

Страница 13: ...o tocopied and used to schedule and record your work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record your weight and key body meas urements at the end of every month Remember the key to achieving the greatest results is to make exer cise a regular and enjoyable part of your everyday life O P Q R S T U V X W N M J G F H I K E ...

Страница 14: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 15: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 16: ...16 NOTES ...

Страница 17: ...17 NOTES ...

Страница 18: ...m Round Inner Cap 34 1 Curl Knob 35 1 Lat Cable 36 2 Spring Clip 37 1 Cable Clip 38 1 Pulley 39 6 M6 x 16mm Screw 40 2 M10 x 65mm Bolt 41 2 M10 x 81mm Bolt 42 8 M10 x 75mm Bolt 43 16 M10 Nylon Locknut 44 4 M10 Washer 45 5 M4 x 16mm Screw 46 6 19mm Round Inner Cap 47 1 M10 x 60mm Bolt 48 8 M6 Washer 49 8 M6 x 40mm Bolt 50 1 M10 x 168mm Bolt 51 4 M6 Nylon Locknut 52 1 M8 x 58mm Bolt 53 1 M10 x 19mm ...

Страница 19: ...32 55 33 24 33 9 43 35 24 53 8 36 37 38 43 44 31 57 31 44 47 35 30 30 17 7 7 45 45 21 22 23 5 33 10 51 51 49 48 29 48 49 48 29 13 12 43 48 48 50 49 48 43 43 42 42 59 18 18 15 11 39 46 46 20 20 20 20 19 19 33 23 21 22 45 45 6 4 54 43 59 EXPLODED DRAWING Model No 831 15711 0 R0407A 19 ...

Страница 20: ...om To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparación a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Get it fixed at your home or ours Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de Fábrica SM Marca de...

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