Weider 831.15395.0 Скачать руководство пользователя

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CAUTION

Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.

Model No. 831.15395.0
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (under seat)

RESISTANCE SYSTEM EXERCISER

User’s Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Visit our website at

www.weiderfitness.com

Содержание 831.15395.0

Страница 1: ...ave this manual for future reference Model No 831 15395 0 Serial No Write the serial number in the space above for future reference Serial Number Decal under seat RESISTANCE SYSTEM EXERCISER User s Manual Sears Roebuck and Co Hoffman Estates IL 60179 Visit our website at www weiderfitness com ...

Страница 2: ...IST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly TABLE OF CONTENTS WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system If a decal is missing or illegible please call 1 877 992 5999 to order a free replace ment decal Apply the decal in the loca tion shown ...

Страница 3: ...els one resistance bar at a time 14 Keep clear of the area around the U chan nels while the resistance system is in use Do not add or remove resistance bars from the U channels while the end of the long cable is pulled out 15 Always adjust the resistance bar assembly to the horizontal position and make sure the fulcrum knob is secure before using the resistance system 16 The resistance system is d...

Страница 4: ...resistance system will help you to achieve the specific results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number is 831 15395 0 The serial number can be found on a deca...

Страница 5: ...n pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the resistance system make sure all parts are oriented as shown in the draw ings The included Allen wrenches and the follow ing tools not included are required for assem bly Two adjustable wrenches One rubber...

Страница 6: ...75 5 Lubricate a 3 8 x 4 Bolt 66 with grease Attach the Bench Rail 5 to the Upright 3 with the Bolt and a 3 8 Nylon Jamnut 103 Do not over tighten the Jamnut the Bench Rail must be able to pivot easily Tighten the Storage Knob 30 into the Upright 3 and the Bench Rail 5 4 Press a 1 1 2 x 3 Inner Cap 99 into the top of the Front Leg 6 Press the Front Leg Foot 27 onto the bottom of the Front Leg Note...

Страница 7: ... the Upright 3 Attach the Lat Tower to the Upright with four 3 8 x 1 Button Head Bolts 87 Attach the Name Plate 89 to the Lat Tower 4 with two 8 x 1 2 Tek Screws 56 6 4 3 89 56 56 87 87 7 Press a 1 1 2 Round Inner Cap 38 into each end of the Top Frame 10 Attach two Eyebolts 34 to the Top Frame 10 with two 5 16 Washers 59 and two 5 16 Nylon Jamnuts 65 Do not overtighten the Jamnuts the Eyebolts mus...

Страница 8: ...2 82 82 45 Slots 92 92 69 12 60 Attach second set of wheels here 65 97 97 45 47 97 46 97 Adjustment Hole 12 13 5 19 19 39 46 46 Wide Side 97 97 39 46 46 Wide Side 97 97 39 46 46 39 10 11 Pull out the Seat Knob 45 as far as it will go and set the Seat Carriage 12 on the Bench Rail 5 Loosely attach two 34 Metal Spacers 97 a 2 3 Metal Spacer 39 and two Bearing Wheels 46 to the center holes in the Sea...

Страница 9: ...15 Attach a Plastic Foot 53 to the Backrest Frame 15 with a 8 x 3 4 Tek Screw 62 Attach the two Guard Plates 17 to the inside of the Backrest Frame 15 with four 8 x 1 2 Tek Screws 56 12 53 62 15 54 17 56 56 17 15 Attach the two 10 Pound Short Caps 20 to the 10 Pound Center Resistance Bar 44 with two 8 x 1 2 Flat Head Screws 85 Using ten 8 x 1 2 Flat Head Screws 85 attach the two 10 Pound Caps 101 ...

Страница 10: ... the end of the Cable out of the Swivel Arm Be sure the Cable is on the indicat ed side of the welded rod in the Swivel Arm Insert the Swivel Arm 22 into the welded tube on the Cross Tube 11 Secure the Swivel Arm with a 8 x 3 8 Screw 24 Wrap the Long Cable 80 around a 90mm Pulley 28 Attach the Pulley inside of the Swivel Arm 22 with a 3 8 x 1 1 2 Button Head Bolt 71 and a 3 8 Nylon Jamnut 103 17 7...

Страница 11: ... 2 Button Head Bolt 40 and a 3 8 Nylon Locknut 76 Make sure the flat edge of the Pulley Guard is on the bottom 20 21 22 80 29 40 28 3 76 28 94 76 103 80 71 28 80 Flat Edge 29 76 73 66 44 Flat Edge 22 24 23 Make sure there are no Resistance Bars not shown under the U channels on the 10 Pound Center Resistance Bar not shown Have a sec ond person pull on the Long Cable 80 to create slack in the Cable...

Страница 12: ... Wrap one of the Cables around a 90mm Pulley 28 Attach the Pulley to a High Pulley Housing 21 with a 3 8 x 1 1 2 Button Head Bolt 71 and a 3 8 Nylon Jamnut 103 Repeat this step with the other Short Cable 33 26 103 71 21 28 33 25 Attach a 90mm Pulley 28 inside of the hole in the Front Leg 6 with a 3 8 x 3 3 4 Bolt 90 two 3 8 x 1 Spacers 52 two 3 8 Washers 75 and a 3 8 Nylon Jamnut 103 Make sure the...

Страница 13: ... Leg Lever not shown attach the two ends of the Leg Lever Cable 32 to the ends of the Long Cable 80 with two Cable Clips 51 Remove the high pulleys and detach the Leg Lever Cable 32 when not in use Store the ends of the Leg Lever Cable on the hook under the Bench Rail not shown 33 21 51 51 Hook 80 32 34 ADJUSTMENTS ADJUSTING THE SEAT The Seat 13 can be secured in any of four positions on the Bench...

Страница 14: ... under it Repeat with the other side If more resistance is needed add one resistance bar at a time Note When adding resistance always start with the heaviest resistance bar to be used and finish with the lightest resistance bar When removing resistance bars from the U channels start with the lightest resistance bar and finish with the heaviest Note The resistance system uses progressive resist anc...

Страница 15: ...e 12 see the inset drawing Stored Position Hook Hold in this area 5 STORING THE RESISTANCE SYSTEM To store the resistance system slide the ends of the Leg Lever Cable 32 onto the hook on the bottom of the Bench Rail 5 Make sure the Seat 13 is in the position closest to the Front Leg 6 see ADJUSTING THE SEAT on page 13 Next remove the Storage Knob 30 from the Upright 3 Lift the Front Leg toward the...

Страница 16: ... route for the cable 7 4 5 6 1 2 Long Cable 80 3 16 USING THE REMOVABLE RESISTANCE BARS The Removable Resistance Bars 36 67 can be used to exercise apart from the resistance system as shown in the video or on the exercise guide To remove a Resistance Bar pull it out of the Tray 35 To replace the Removable Resistance Bars 36 67 slide them into the Tray 35 from the side shown so that the arrows on t...

Страница 17: ...d aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be s...

Страница 18: ...anual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART A Sternomasto...

Страница 19: ...CE SETS REPS EXERCISE RESISTANCE SETS REPS EXERCISE RESISTANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 20: ...All thread Bolt 47 3 8 x 4 1 4 Bolt 81 5 16 x 4 Bolt 60 1 4 x 1 3 4 Bolt 58 1 4 x 3 4 Bolt 82 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST on the reverse side of this page Find the quantity of each part on the PART LIST Note Some small parts may have been ...

Страница 21: ...lon Locknut 69 1 1 4 Round Inner Cap 78 5 16 Washer 59 3 8 Washer 75 8 32 x 1 2 Machine Screw 92 8 x 1 2 Tek Screw 56 8 x 3 8 Screw 24 3 8 Nylon Jamnut 103 3 8 Jamnut 57 3 8 x 1 Spacer 52 5 16 Hex Serrated Flange Nut 19 8 x 1 2 Flat Head Screw 85 1 3 4 Square Inner Cap 42 1 Square Inner Cap 54 1 1 2 x 2 1 2 Inner Cap 41 ...

Страница 22: ... 2 Short Handle 50 1 Ankle Strap 51 4 Cable Clip 52 2 3 8 x 1 Spacer 53 3 Plastic Foot 54 2 1 Square Inner Cap 55 1 Leg Lever Bumper 56 8 8 x 1 2 Tek Screw 57 2 3 8 Jamnut 58 4 1 4 x 1 3 4 Bolt 59 2 5 16 Washer 60 2 5 16 x 4 Bolt 61 2 3 8 x 2 Carriage Bolt 62 6 8 x 3 4 Tek Screw 63 1 3 8 x 2 1 4 Button Head Bolt 64 3 3 8 x 2 3 4 Button Head Bolt 65 4 5 16 Nylon Jamnut 66 3 3 8 x 4 Bolt 67 1 10 Pou...

Страница 23: ...8 76 75 61 52 42 62 55 27 64 78 99 6 52 103 76 28 78 26 62 53 53 62 83 83 77 1 75 81 31 98 75 103 75 98 31 75 81 49 23 80 25 25 11 41 80 75 75 25 57 24 71 28 68 48 50 33 33 75 40 75 77 22 19 29 62 102 62 102 103 60 47 28 76 64 103 103 103 103 39 46 97 97 46 39 46 97 85 28 66 74 74 94 71 76 103 74 76 74 71 66 94 103 85 100 79 20 88 101 85 85 67 36 44 95 96 85 101 88 20 85 85 100 86 72 51 97 46 97 3...

Страница 24: ...vice Center throughout the United States and Sears will repair or replace the RESISTANCE SYSTEM EXERCISER free of charge Parts will be replaced for five years This warranty does not apply when the RESISTANCE SYSTEM EXERCISER is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and C...

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