Страница 1: ...No Write the serial number in the space above for reference Serial Number Decal under the seat Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 WEIGHT SYSTEM EXERCISER User s Manual ...
Страница 2: ... PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call 1 877 992 5999 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Misuseof this machine may result in serious injury Read user s manual prior to useand follow aftwarnings and instructions Do not allow children on orarou...
Страница 3: ...iMPORTANT PRECAUTIONS ...
Страница 4: ...ont cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Assembled Dimensions Height 6 ft 11 in 211 cm Width 3 ft 7 in 109 c...
Страница 5: ...use power tools for assembly B M4 Washer 33 M6 Washer 82 r M8 Washer 59 MIO Washer 57 Large Washer 85 13mm Spacer 52 11mm Spacer 86 M4 x 20mm Self tapping Screw 69 M6 x 16mm Screw 62 M4 2 x 16mm Self tapping Screw 49 M4 x 12mm Screw 78 M10 x 25mm Bolt 74 MIO x 25mm Button Screw 77 M8 x 22mm Shoulder Bolt 65 M6 x 32mm Screw 64 M10 x 46mm Bolt 81 M10 x 51mm Bolt 66 F_ x 63mm Carriage Bolt 87 _ M8 L ...
Страница 6: ...o The following tools not included may be required for assembly two adjustable wrenches one rubber mallet _ one standard screwdriver one Phillips screwdriver _cb _ Assembly may be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches The Four Stages of the Assembly Process Frame Assembly You will begin by assembling the base and the uprights...
Страница 7: ...2 and an M10 Locknut 56 Do not overtighten the Locknut the Foot Plate must pivot easily 56 38 Attach the Weight Guides 21 and the Base 1 to the Stabilizer 2 with two M10 x 67mm Bolts 71 two M10 Washers 57 and two M10 Locknuts 56 Do not tighten the Locknuts yet 71 71 7 ...
Страница 8: ... with two M8 x 63mm Carriage Bolts 87 and two M8 Locknuts 58 Do not tighten the Locknuts yet 58 1 87 Attach the Front Leg 7 to the Base 1 with two M8 x 63mm Carriage Bolts 87 and two M8 Locknuts 58 Do not tighten the Locknuts yet 58 87 8 ...
Страница 9: ... Weight Bumpers 27 onto the Weight Guides 21 Orient nine Weights 22 so that the pin holes are on the bottom as shown Slide the Weights onto the Weight Guides 21 Insert the Weight Selector 24 into the nine Weights 22 Make sure that the pin on the Weight Selector is oriented as shown Apply some of the included grease inside the indicated holes in the remaining Weight 22 Then slide the Weight onto th...
Страница 10: ...to 7 Tighten the M10 Locknuts 56 and the M8 Locknuts 58 71 74 Attach the Leg Bumper 60 to the Front Leg 7 with an M4 x 20mm Self tapping Screw 69 and an M4 Washer 33 Make sure that the end of the Leg Bumper is pointing upward 60 9 Apply grease to an M10 x 64mm Bolt Set 76 Attach the Leg Lever 8 to the Front Leg 7 with the M10 x 64mm Bolt Set 76 Make sure that the barrel of the Bolt Set is inserted...
Страница 11: ... insert the Arm Pins 40 into the indicated holes in the Upright 3 11 69 43 12 Apply grease to an M10 x 51mm Bolt 66 Attach a Cable Pivot 39 to the Left Arm 10 with the M10 x 51mm Bolt 66 and an M10 Locknut 56 Do not overtighten the Locknut the Cable Pivot must pivot easily Wet the inside of a Large Foam Pad 42 with soapy water Slide the Large Foam Pad onto the Left Arm 10 Attach a Handle 11 to the...
Страница 12: ...sher 57 and an M10 Locknut 56 Do not overtighten the Locknut the Left Arm must pivot easily Attach the Right Arm 9 to the Pivot Frame 5 in the same way 13 14 See the CABLE DIAGRAM on page 24 to identify the cables as you assemble them identify the Arm Cable 54 Apply grease to an M8 x 22mm Shoulder Bolt 65 Attach the Arm Cable 54 to the left Cable Pivot 39 with the M8 x 22mm Shoulder Bolt 65 and an...
Страница 13: ...5 i7 46 50 41 75 16 Route the Arm Cable 54 around a Thick Pulley 48 Attach the Thick Pulley 48 and two Half Guards 43 to the Double U bracket 63 with an M10 x 46mm Bolt 81 and an M10 Locknut 56 Make sure that the Half Guards are on the outside of the Double U bracket as shown 16 54 48 56 17 Route the Arm Cable 54 over a V pulley 46 Attach the V pulley 46 a Large Cable Trap 50 two Full Guards 41 an...
Страница 14: ...ute the Low Cable through the Leg Lever 8 and the Front Leg 7 Attach a Thick Pulley 48 inside the Leg Lever 8 above the Low Cable 53 with an M10 x 67mm Bolt 71 two M10 Washers 57 two 13mm Spacers 52 and an M10 Locknut 56 19 48 53 20 Attach a Thick Pulley 48 inside the Front Leg 7 above the Low Cable 53 with an M10 x 67mm Bolt 71 two M10 Washers 57 two 13mm Spacers 52 and an M10 Locknut 56 20 56 48...
Страница 15: ...ck Pulley 48 and two Half Guards 43 to the Double U bracket 63 with an M10 x 46mm Bolt 81 and an M10 Locknut 56 Make sure that the Half Guards are on the outside of the Double U bracket as shown 22 23 Route the Low Cable 53 under a Thick Pulley 48 Attach the Thick Pulley 48 and two Half Guards 43 to the Base 1 with an M10 x 46mm Bolt 81 and an M10 Locknut 56 Make sure that the Half Guards are on t...
Страница 16: ...ward through the Top Frame 4 and over a Thick Pulley 48 Attach the Thick Pulley 48 inside the Top Frame 4 with an M10 x 67mm Bolt 71 two M10 Washers 57 two 13mm Spacers 52 and an M10 Locknut 56 25 48 4 26 Route the High Cable 55 over a Thin Pulley 47 and downward through the Top Frame 4 Attach the Thin Pulley 47 inside the Top Frame 4 with an M10 x 67mm Bolt 71 an M10 Washer 57 and an 11mm Spacer ...
Страница 17: ...uards 43 are on the outside of the U bracket 45 27 66 28 Route the High Cable 55 upward through the Top Frame 4 and over a Thin Pulley 47 Attach the Thin Pulley 47 inside the Top Frame 4 with the M10 x 67mm Bolt 71 used in step 26 an 11mm Spacer 86 an M10 Washer 57 and an M10 Locknut 56 28 47 55 4 71 29 Route the High Cable 55 over a Thick Pulley 48 and downward through the Top Frame 4 Attach the ...
Страница 18: ...Attach the Backrest 16 to the Backrest Frame 61 with two M6 x 16mm Screws 62 an M6 x 32mm Screw 64 and an M6 Washer 82 Insert the Backrest Frame 61 into the Upright 3 and tighten a Long Knob 91 into the Upright and one of the holes in the Backrest Frame 31 32 Attach the Seat 15 to the Seat Frame 73 with four M6 x 16mm Screws 62 Insert the Seat Frame 73 into the Seat Tube 6 and tighten a Long Knob ...
Страница 19: ...s a Pad Cap 34 into each Small Foam Pad 34 28 7 28 34 34 Attach a Shroud Support 19 and the top of the Left Shroud 17 to the left side of the Top Frame 4 with two M4 2 x 16mm Self tapping Screws 49 and two M4 Washers 33 Do not tighten the Screws yet Then attach a Shroud Clamp 90 to the top of the Left Shroud 17 and the Shroud Support 19 with two M4 x 12mm Screws 78 and two M4 Washers 33 Do not tig...
Страница 20: ... Screws 62 36 14 13 37 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on page 21 Before using the weight system pull each cable a few times to make sure that the cables move smoothly around the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly inst...
Страница 21: ...ht stack Turn the bent end downward Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 23 to find the approximate amount of resistance at each weight station 22 ATTACHING THE ACCESSORIES Attach the Lat Bar 35 to the High Cable 55 at the high pulley station with a Cable Clip 37 For some exerci...
Страница 22: ... the Foot Plate upward When you are not using the Foot Plate 38 as a footrest rotate the Foot Plate downward so that it is flat on the floor 5 J USING THE CURL PAD To use the Curl Pad 14 first remove the 50mm Round Inner Cap 30 from the Front Leg 7 Insert the Curl Post 13 into the Front Leg and secure it in place with the Short Knob 25 When performing an exercise that does not require the Curl Pad...
Страница 23: ...ote The weight resistance shown for the butterfly arm station is for each arm The actual resistance at each station may vary due to differences in individual weights as well as friction between the cables pulleys and weight guides WEIGHT BUTTERFLY PRESS ARM HIGH LEG LEVER LOW ARM Ibs PULLEY Ibs PULLEY Ibs Ibs Ibs 1 2 3 4 5 6 7 8 9 10 19 53 22 63 57 24 78 36 104 84 32 100 53 132 112 40 116 64 153 1...
Страница 24: ...make sure that the cables cable traps and guards are assembled cor rectly If the cables are not assembled correctly the weight system will not function properly and damage may occur Make sure that the cable traps do not touch or bind the cables Arm Cable 54 Length 101 in 257 cm 4 High Cable 55 Length 126 in 320 cm 16 Low Cable 53 Length 122 in 310 cm 5 24 ...
Страница 25: ...e U bracket 45 Remove the M10 Locknut 56 and the M10 x 51mm Bolt 66 from the two Half Guards 43 the U bracket 45 the Small Cable Trap 51 and the Thick Pulley 48 Reattach the Thick Pulley 48 Small Cable Trap 51 and Half Guards 43 to the other hole in the U bracket 45 Make sure that the Small Cable Trap is in the proper position and that the Low Cable 53 and the Thick Pulley move smoothly 45 58 48 4...
Страница 26: ... Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light ex...
Страница 27: ... enjoyable part of your life Strength Date Exercise Lbs Sets Reps Exercise 1 6 2 7 3 8 4 9 5 10 Lbs Sets Reps Aerobic Date Exercise Time Distance Speed Strength Date Aerobic Date Exercise Lbs Sets Reps Exercise 1 6 2 7 3 8 4 9 5 10 Exercise Time Lbs Sets Reps Distance Speed Strength Date Exercise Lbs Sets Reps Exercise 1 6 2 7 3 8 4 9 5 10 Lbs Sets Reps Aerobic Date Exercise Time Distance Speed 27...
Страница 28: ...NOTES 28 ...
Страница 29: ...5 1 Short Knob 74 2 M10 x 25mm Bolt 26 1 Weight Pin 75 2 M10 x 63mm Bolt 27 2 Weight Bumper 76 1 M10 x 64mm Bolt Set 28 4 Small Foam Pad 77 4 M10 x 25mm Button Screw 29 1 Pad Tube 78 4 M4 x 12mm Screw 30 8 50mm Round Inner Cap 79 1 M10 x 77mm Bolt 31 3 50mm Square Inner Cap 80 1 Handle Strap 32 1 38mm Square Outer Cap 81 4 M10 x 46mm Bolt 33 17 M4 Washer 82 1 M6 Washer 34 4 Pad Cap 83 1 Chain 35 1...
Страница 30: ...EXPLODED DRAWING AmlVlodel No 831 14922 0 Ro71oA 42 36 57 30 80_ 83 34 28 15 69 65 54 58 44 56 11 94 34 56 28 30 68 52 28 28 56 43 34 87 48 71 30 ...
Страница 31: ...EXPLODED DRAWING BmlVlodel No 831 14922 0 RozloA 81 16 48 43 75 61 71 70 58 46 56 _ 91 59 58 1 90 50 56 74 31 71 47 33 90 19 19 88 31 ...
Страница 32: ...iiiiii Sears Parts Repair Center iiiiiiiiiiiiiiill iiiiiiiiiiiiiiiiiii 1 800 488 1222 Call anytime day or night U S A only iiiiiiiiiiiiiiill iiiiiiiiiiiiiiiiiii www sears com iiiiiiiiiiiiiii ii iiiiiiiiiiiiiiiiiii To purchase a protection agreement U S A iiiiiiiiiiiiiiiiiii or maintenance agreement Canada on a product serviced by Sears iiiiiiiiiiiiiiiiiii 1 800 827 6655 U S A 1 800 361 6665 Canada...
