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4

Backrest

Curl Pad

Shroud

Weight

Backrest

Adjustment Knob

Seat Adjustment Knob

Ankle Strap

Handle

Curl Adjustment Knob

Frame

Butterfly Arm

Seat

Right Side

Left Side

Note: The terms “right
side” and “left side”
are determined relative
to a person facing
away from the weight
system; they do not
correspond to right
and left on the draw-
ings in the manual.

Leg Lever

Foam Pad

Chain

Press Arm

Lat Bar

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER

™

PRO

4300 weight system. The weight system offers a selec-
tion of weight stations designed to develop every major
muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight system
will help you to achieve the specific results you want.

For your benefit, read this manual carefully before
using the weight system.

If you have questions after

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number is 831.14622.0. The serial number can
be found on a decal attached to the weight system
(see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

ASSEMBLED DIMENSIONS:
Height: 83 in. / 210 cm
Width: 43 in. / 109 cm
Depth: 77 in. / 196 cm

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Содержание 831.14622.0

Страница 1: ...is manual for future reference Assembly Adjustments Troubleshooting Part List and Drawing Model No 831 14622 0 Serial No Write the serial number in the space above for future reference WEIGHT SYSTEM EXERCISER User s Manual Sears Roebuck and Co Hoffman Estates IL 60179 Serial Number Decal under seat ...

Страница 2: ...ENTIFICATION CHART 5 ASSEMBLY 8 ADJUSTMENTS 25 WEIGHT RESISTANCE CHART 27 CABLE DIAGRAM 28 MAINTENANCE 29 EXERCISE GUIDELINES 30 PART LIST 33 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover TABLE OF CONTENTS 2 ...

Страница 3: ...immediately and make sure that the cable is on the pulleys Replace all cables at least every two years 10 The weight system is designed to be used only with the included weight Do not use the weight system with dumbbells or any other type of weight to increase the resistance 11 The weight system is designed to support a maximum user weight of 300 pounds 12 Always make sure that the weight pin is i...

Страница 4: ...the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after reading this manual please see the front cover of this manual To help us assist you note the produ...

Страница 5: ...105 M12 Large Washer 98 M10 x 70mm Bolt 113 M12 Nut 112 PART IDENTIFICATION CHART Model No 831 14622 0 R1006A Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST in the center of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if i...

Страница 6: ...Bolt 96 M10 x 120mm Bolt 115 M10 x 82mm Button Screw 92 M10 x 61mm Bolt Set 116 M8 x 69mm Shoulder Bolt 87 M10 x 60mm Bolt 79 M10 x 85mm Bolt 81 M10 x 75mm Bolt 82 M10 x 80mm Bolt 84 M10 x 65mm Bolt 85 M10 x 45mm Bolt 86 M10 x 50mm Bolt 97 M10 x 110mm Bolt 93 M10 x 65mm Button Bolt 106 PART IDENTIFICATION CHART Model No 831 14622 0 R1006A 6 ...

Страница 7: ...7 Backrest Adjustment Knob 53 Curl Adjustment Knob 58 Seat Adjustment Knob 52 PART IDENTIFICATION CHART Model No 831 14622 0 R1006A ...

Страница 8: ...nty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings Select a Location for the Weight System Because of its weight and size the weight system should be assembled in the location where it will be used Make sure that there is enough room to walk around the weight system as you assemble it How to Unpack t...

Страница 9: ...04 110 78 1 18 83 1 81 80 80 108 78 78 83 83 78 2 3 77 Holes 1 3 Attach the Front Leg 10 to the Base 1 with the two M8 x 75mm Carriage Bolts 83 and two M8 Nylon Locknuts 78 Do not tighten the Nylon Locknuts yet Attach the Leg Lever Bumper 75 to the Front Leg 10 with an M4 x 16mm Self tapping Screw 110 and an M4 Washer 104 Make sure the end of the Leg Lever Bumper is pointing up 1 Insert four M8 x ...

Страница 10: ...nuts yet 5 Attach the Top Frame 4 to the Upright 2 with two M8 x 80mm Bolts 100 two M8 Washers 103 and two M8 Nylon Locknuts 78 Do not tighten the Nylon Locknuts yet 4 5 100 100 2 103 103 78 78 78 78 9 101 103 10 100 103 103 4 2 78 78 6 Attach the Left Shroud 21 to the Top Frame 4 with two M4 x 12mm Self tapping Screws 102 See drawing 6A Attach the bottom of the Left Shroud 21 to the Base 1 with t...

Страница 11: ...lide the two Weight Bumpers 71 onto the Weight Guides 18 Orient nine Weights 19 with the pin holes on the bottom as shown Slide the Weights onto the Weight Guides Insert the Weight Tube Cap 76 into the Weight Tube 20 Insert the Weight Tube into the nine Weights 19 Make sure the pin on the Weight Tube is oriented as shown Lubricate the indicated holes in a Weight 19 with the included grease packet ...

Страница 12: ...he M8 x 69mm Shoulder Bolt 87 an M8 Washer 103 and an M8 Nylon Locknut 78 See the right inset drawing Insert the Lock Plate Pin 95 through the Lock Plate 14 and the Leg Lever 12 Attach the tether on the Lock Plate Pin to the Front Leg 10 with an M4 x 12mm Self tapping Screw 102 11 Attach the Butterfly Frame 5 to the Top Frame 4 with two M8 x 80mm Bolts 100 two M8 Washers 103 and two M8 Nylon Lockn...

Страница 13: ...an M10 Nylon Locknut 77 Secure the Left Butterfly Arm 25 with an M10 x 82mm Button Screw 92 and an M10 Large Washer 105 Repeat this step for the Right Butterfly Arm and Butterfly Handle 26 27 14 Apply grease in the locations shown and attach the Right Butterfly Arm 26 to the Right Butterfly Bracket 29 with an M10 x 75mm Bolt 82 and an M10 Nylon Locknut 77 Press a Bolt Cap 44 onto the end of the Bo...

Страница 14: ... Bolt 93 an 89 5mm Spacer 59 and an M10 nylon Locknut 77 Finish attaching the Press Arms with two M10 x 65mm Bolts 85 two M10 Washers 80 and two M10 Nylon Locknuts 77 Do not tighten the Nylon Locknuts yet 17 Attach the Left and Right Press Arms 15 16 to the Base 1 with an M10 x 110mm Bolt 93 an 89 5mm Spacer 59 and an M10 Nylon Locknut 77 Do not over tighten the Nylon Locknut the Press Arms 15 16 ...

Страница 15: ...he Cable must be able to pivot freely 19 Wrap the Butterfly Cable 50 over a V pulley 47 Attach the V pulley a Long Cable Trap 57 an M10 Washer 80 and two Guards 54 to the Upright 2 with an M10 x 60mm Bolt 79 and an M10 Nylon Locknut 77 20 Wrap the Butterfly Cable 50 under a 90mm Pulley 48 Attach the Pulley and two Half Guards 55 to the Double U bracket 61 with an M10 x 45mm Bolt 86 and an M10 Nylo...

Страница 16: ...50 to the Right Butterfly Arm 29 with the Shoulder Bolt and an M8 Nylon Locknut 78 Make sure the flat edge of the Cable is against the Butterfly Arm 23 Identify the Lat Cable 49 Route the Cable up through the Top Frame 4 and over a 90mm Pulley 48 Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt 84 two M10 Washers 80 two 19mm Spacers 67 and an M10 Nylon Locknut 77 21 22 90 50 29 78 57...

Страница 17: ... an M10 x 50mm Bolt 97 and an M10 Nylon Locknut 77 Make sure the Cable Trap and Half Guards are oriented as shown 26 Route the Lat Cable 49 up through the Top Frame 4 and wrap the Cable over a Thin Pulley 24 Pull the M10 x 80mm Bolt 84 out of the Top Frame until it is flush with the first Thin Pulley from step 24 Do not remove the Bolt com pletely from the Top Frame Hold the second Thin Pulley 24 ...

Страница 18: ...l the way onto the Lat Cable 49 Thread the Lat Cable 49 into the Weight Tube 20 two turns Tighten the M12 Nut 112 against the M12 Large Washer 98 29 Identify the Leg Lever Cable 51 Route the Cable through the Leg Lever 12 and the Front Leg 10 Insert a 90mm Pulley 48 into the Leg Lever 12 from behind it as shown Attach the 90mm Pulley with an M10 x 65mm Bolt 85 two M10 Washers 80 two 13mm Steel Spa...

Страница 19: ...ap the Leg Lever Cable around a 90mm Pulley 48 Attach the Pulley to the Base with an M10 x 45mm Bolt 86 two Half Guards 55 and an M10 Nylon Locknut 77 32 Wrap the Leg Lever Cable 51 over a 90mm Pulley 48 Attach the Pulley a Cable Trap 56 and two Half Guards 55 to the second hole from the bottom of the Pulley Plates 60 with an M10 x 50mm Bolt 97 and an M10 Nylon Locknut 77 Make sure the Cable Trap ...

Страница 20: ... 51 over a 90mm Pulley 48 Attach the Pulley to the Double U bracket 61 with an M10 x 45mm Bolt 86 two Half Guards 55 and an M10 Nylon Locknut 77 35 Wrap the Leg Lever Cable 51 under a 90mm Pulley 48 Attach the Pulley to the Upright 2 with an M10 x 120mm Bolt 115 two Half Guards 55 an M10 Washer 80 and a Cable Trap 56 33 34 77 61 55 55 86 51 48 1 48 55 55 77 51 86 35 115 80 48 56 2 55 55 51 ...

Страница 21: ...e Pulley to the Upright 2 with an M10 x 70mm Bolt 119 two Half Guards 55 an M10 Washer 80 a Long Cable Trap 57 and an M10 Nylon Locknut 77 Make sure the Cable Trap and Half Guards are oriented as shown 38 Wrap the Leg Lever Cable 51 around a 90mm Pulley 48 Attach the Pulley to the Left Press Arm 15 with an M10 x 50mm Bolt 97 two Half Guards 55 an M10 Washer 80 and a Cable Trap 56 Make sure the Cab...

Страница 22: ...m Button Screws 91 and two M6 Washers 114 Repeat this step for the Left Butterfly Pad 34 41 Attach the Backrest 31 to the Backrest Frame 7 with two M6 x 16mm Screws 88 an M6 x 32mm Screw 89 and an M6 Washer 114 Insert the Backrest Frame 7 into the Upright 2 and tighten the Backrest Adjustment Knob 53 into the Upright Make sure the Adjustment Knob passes through one of the holes in the Backrest Fra...

Страница 23: ...rt a Pad Tube 13 through the indicated hole in the Front Leg 10 Slide a Foam Pad 36 onto each end of the Pad Tube Press a Pad Cap 37 into an end of each Foam Pad 36 Repeat this step for the other Pad Tube 13 and the Leg Lever 12 Note Lift the Leg Lever Cable 51 when inserting a Pad Tube through through the hole in the bottom of the Leg Lever 44 Attach the Butterfly Cover 30 to the Butterfly Bracke...

Страница 24: ...ull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAMS on page 28 of this manual for proper cable routing If there is any slack in the cables you will need to remove the slack...

Страница 25: ...eight stack insert the Weight Pin 70 under the desired Weight 19 Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end upward Note The weight system works best when at least two Weights are used 66 49 19 70 ATTACHING THE ACCESSORIES To attach the Lat Bar 63 to the Lat Cable 49 attach a Weight Clip 66 to the Lat Cable and the Lat Bar N...

Страница 26: ...ve the Curl Pad to use the press arms 31 32 58 10 39 33 11 ADJUSTING THE BACKREST The Backrest 31 can be adjusted to provide the cor rect position for each exercise To adjust the Backrest loosen but do not remove the Backrest Adjustment Knob 53 and pull it out Move the Backrest in or out of the Upright 2 Insert the Adjustment Knob into the Upright and through the Backrest Frame not shown Tighten t...

Страница 27: ...454 kg WEIGHT 1 2 3 4 5 6 7 8 9 10 HIGH PULLEY lbs 26 38 51 62 76 94 124 133 165 178 BUTTERFLY ARM lbs 17 24 32 41 48 55 64 71 79 90 PRESS ARM lbs 46 63 76 90 104 121 138 153 172 195 LEG LEVER lbs 27 42 54 69 87 103 116 127 135 167 LOW PULLEY lbs 25 39 52 67 80 92 111 121 140 168 LOCKING THE LEG LEVER To lock or unlock the Leg Lever remove the Lock Plate Pin 95 from the Lock Plate 14 Move the Lock...

Страница 28: ...correctly If the cable has not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for the cable Make sure that the cable traps do not touch or bind the cable 10 6 5 7 8 9 1 2 3 4 Lat Cable 49 Length 147 373cm Butterfly Cable 50 Length 114 289cm Leg Lever Cable 51 Length 231 588cm 1 1 2 3 2 3 4 5 ...

Страница 29: ...two Half Guards 55 and the two Pulley Plates 60 Reattach the Pulley Cable Trap and Half Guards to the next closer hole to the center of the Pulley Plates Make sure that the Cable Trap is orient ed to hold the cable in the groove of the Pulley that the Half Guards are oriented as shown and that the Cable and Pulley move smoothly See drawing 2 Loosen the M12 Nut 112 on the Lat Cable 49 Tighten the C...

Страница 30: ...robic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overex erting yourself during the first few months of your exer cise program You should progress at your own pace and...

Страница 31: ...photocopied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achiev ing the greatest results is to make exercise a regular and enjoyable part of your everyday life O P Q R S T U V X W N M J G F H I K E C D B ...

Страница 32: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 33: ...1 Seat Adjustment Knob 53 1 Backrest Adjustment Knob 54 4 Guard 55 20 Half Guard 56 5 Cable Trap 57 3 Long Cable Trap 58 1 Curl Adjustment Knob 59 2 89 5mm Spacer 60 2 Pulley Plate 61 1 Double U Bracket 62 1 Ankle Strap 63 1 Lat Bar 64 2 Hand Grip 65 1 Handle 66 2 Weight Clip 67 6 19mm Spacer 68 4 25mm Bushing 69 1 56 5mm Spacer 70 1 Weight Pin 71 2 Weight Bumper 72 1 Lock Pin 73 1 Lock 74 8 16mm ...

Страница 34: ... 56 56 56 59 60 60 108 109 70 71 72 73 76 77 77 77 106 77 80 80 80 80 80 80 80 80 80 93 93 77 81 97 94 94 102 102 94 94 102 98 97 97 77 77 85 80 110 110 77 99 99 99 99 99 102 114 114 114 114 107 114 114 114 114 107 110 104 104 80 80 112 106 106 EXPLODED DRAWING Model No 831 14622 0 R1006A 34 ...

Страница 35: ...74 74 75 77 77 78 77 78 77 77 78 78 78 78 78 78 77 74 77 77 77 77 78 77 77 78 116 77 77 80 103 103 80 80 80 80 80 80 103 85 80 80 103 104 83 83 84 84 84 100 100 79 79 100 100 118 86 86 100 113 86 115 101 85 80 103 87 88 88 89 88 89 84 84 77 90 106 92 116 110 95 102 91 102 102 69 111 80 114 114 109 109 82 29 44 46 46 50 78 74 77 90 82 26 27 35 43 45 45 74 74 77 80 80 106 92 91 109 109 74 114 105 11...

Страница 36: ...m To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparación a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Get it fixed at your home or ours Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de Fábrica SM Marca de ...

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