NATURAL | CLUB | OXBRIDGE | CLASSIC | SIGNATURE
ASSEMBLY MANUAL | OWNER’S MANUAL | MONITOR MANUAL
S 4 D U A L R A I L W O O D S E R I E S
Страница 1: ...NATURAL CLUB OXBRIDGE CLASSIC SIGNATURE ASSEMBLY MANUAL OWNER S MANUAL MONITOR MANUAL S 4 D U A L R A I L W O O D S E R I E S...
Страница 2: ...2 3 TABLE OF CONTENTS Owner s Manual 04 10 Assembly Instructions 11 16 Troubleshooting 17 Monitor Instructions 19 25 Warranty Information 26...
Страница 3: ...hands away from moving parts when rowing machine is in use For further information on safety tips please refer to www waterrower com safety OPERATION The WaterRower is unique in using the effect of dr...
Страница 4: ...d the instructions for any cleaning fluids prior to use DO NOT USE METHYLATED SPIRITS CHLORATES BLEACH OR AMMONIA BASED FLUIDS WHEN CLEANING ANY PART OF YOUR WATERROWER The use of improper cleaning pr...
Страница 5: ...organs Exercising above this intensity will cause progressive accumulation of lactic acid in the blood increased heart and breathing rates and cause muscle fatigue Prolonged exercise at or below this...
Страница 6: ...aining types please visit www HowToRow com A Rails x 2 B Rear Spacer with Bungee C Seat D Footboard E Tank Assembly with S4 monitor Main Parts Other Parts F Dolly Wheel Assembly WRP D100 x 2 G JCB WRB...
Страница 7: ...Place the tank assembly between the rails Insert the JCN Nuts and JCB Bolts attaching the tank to the rails at locations A B The nuts should be placed on the inside and the bolts on the outside STEP...
Страница 8: ...passing over all guide pulleys Connect the bungee to the recoil strap by hooking the bungee hook through the recoil belt D ring Bungee Recoil Belt Lay the unit flat and remove the tank stopper from b...
Страница 9: ...hipment the disk may have shifted Solution 2 Loosen and retighten the bolts on the upper deck and forward riser If these bolts are not uniformly tightened during assembly the alignment may be off 2 Lo...
Страница 10: ...ady to count down as you begin rowing To reset the monitor press the ON button for 2 seconds Programming Buttons Zones Workout Programs Advanced Stored Programs Navigation Select Display Information B...
Страница 11: ...ss the Workout Programs button one 1 time 2 Using the Arrows scroll to the desired workout distance 3 Press OK Row DURATION WORKOUT OK WaterRower Series IV Performance Monitor workout programs stored...
Страница 12: ...limit 5 Press OK Row ZONES BUTTON ADVANCED PROGRAM 1 STORE WORKOUT SETTINGS OK WaterRower Series IV Performance Monitor workout programs stored programs zones hold reset units advanced on duration dis...
Страница 13: ...rams stored programs zones hold reset units advanced on AVE W MPH duration distance heartrate prognostic strokerate intensity average advanced program 2km Advanced Program 7 allows you to to view your...
Страница 14: ...le for any damage which may occur during shipment Postage should be prepaid and the package should contain the claimant s name address and telephone number a description of the problem and proof of pu...
Страница 15: ...742 info waterrower com UNITED KINGDOM www waterrower co uk 19 Acton Park Estate The Vale London W3 7QE Tel 44 0 20 8749 9090 info waterrower co uk AUSTRALIA www waterrower com au 72 South Street Ryda...
