33
SALMON WITH HONEy SOy GLAzE
Serves 4
1
⁄
4
cup honey or maple syrup
1
⁄
4
cup soy sauce
2
pounds boneless salmon steaks (4 steaks)
Preheat oven to 500˚F and set to the broil function.
In a small saucepan boil the soy and honey until it
reduces to a very thick consistency, about 3 minutes.
Place salmon on the baking tray lined with foil. Brush the
glaze all over the top and bottom of the salmon. Place
baking tray in position 4. Broil for about 8 minutes with
door slightly ajar, about 2 inches. Remove and brush
more glaze over the salmon, reserving about
1
⁄
4
cup. Broil
another 8 minutes, pour the remaining glaze over the fish
and serve.
Nutritional information per serving:
Calories 411 (17% from fat) • carb. 38g • pro. 47g • fat 8g
sat. fat 1g • chol. 118mg • sod. 2211mg • calc. 38mg
BRAISED SHORT RIBS
Serves 4–6
2
teaspoons extra virgin olive oil
3
pounds short ribs
salt and pepper
4
ounces onion, peeled and chopped
2
garlic cloves
2
ounces carrot, peeled and chopped
2
sprigs thyme
2
tablespoons balsamic vinegar
2
cups dry red wine
1
tablespoon tomato paste
1
cup plus stock (beef or chicken) or water
Содержание PRO CO1500B
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