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ELLIPTICAL BIKE

OWNERS’ MANUAL

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Содержание Orbitrac Ultimate

Страница 1: ...ELLIPTICAL BIKE OWNERS MANUAL ...

Страница 2: ...on It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions 5 Keep children and pets away from the equipment The equipment is designed for adult use only The equipment is not suitable for therapeutic use 6 Before using the machine please check the nuts and bolts are securely tightened 7 Always use the equipment as mentioned If any defective c...

Страница 3: ...3 EXPLODED DIAGRAM ...

Страница 4: ... 4 51 Spring washer 2 15 End cap 10 52 Spring washer 2 16 Plastic bushing 4 53 Small chain wheel 1 17 Knob 4 54 Bolt 4 18 Plastic roller 2 55 Washer 1 19 Steel bushingΦ24 16 Φ16 1 10 56 Bolt 2 20 Steel bushingΦ14 10 Φ10 1 4 57 Bolt 2 21 Brass bushing 2 58 Small plastic cover 2 22 Fan wheel axle 1 59 End cap S18 2 23 Nut M10 1 B5 4 60 End cap S16 4 24 D5 Flat washer 2 61 Washer 1 25 Nut M10 1 2 62L...

Страница 5: ...ame 1 with Bolts 46 Curved washers 5 and Cap nuts 47 STEP 2 A Fix the Swing tube 4L R to the Main frame 1 with Axle 12 Bolts 57 Spring washers 52 D shape washers 49 and Washers 61 B Fix the Pedal supports 6L R with the Crank 27 by the Bolts 62 Spring washers 51 and Nylon nuts 48 ...

Страница 6: ...6 STEP 3 Attach the Pedals 11L R to the Pedal tubes 6L R with Bolts 44 and Nylon nuts 45 STEP 4 Fix the Handlebar 7L R to the Swing tube 4L R with Knobs 17 Then cover the Caps 67 ...

Страница 7: ...s 69 to the Main frame 1 with Knobs 17 C To fix the Handlebar 63 to the Inserting tubes 69 with Bolts 68 and Washers 70 And then cover the Caps 67 STEP 6 To connect Pulse wire 41 Connection wire 37 to the Computer 50 and then fix the Computer 50 to the bracket by Screws 10 and Flat washers 24 ...

Страница 8: ...trenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push ...

Страница 9: ... bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your ...

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