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ST760

LEG/CALF PRESS

A s s e m b l y &

Owner’s Guide

Содержание ST760

Страница 1: ...ST760 LEG CALF PRESS A s s e m b l y Owner s Guide...

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Страница 3: ...EP 4 GREEN BAG 13 STEP 5 BLACK BAG 14 STEP 6 YELLOW BAG 15 STEP 7 RED BAG 16 A S S E M B LY G U I D E O W N E R S G U I D E RESISTANCE TRAINING BENEFITS TIPS WORKOUT VARIATIONS 18 TRAINING PROGRAMS 19...

Страница 4: ...number on your Warranty Card and in your own records Be sure to read your Owner s Guide before using your new Leg Calf Press If any parts hardware or tools are missing please call 1 800 335 4348 Exten...

Страница 5: ...5 Serial General Warning Decal Pinch Point Decal 2 STEP 1 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP...

Страница 6: ...Washer Quantity 3 M10 Nylon Nut Quantity 1 M10 x 120 Bolt Quantity 1 10 2 x 22 x 2 Flat Washer Quantity 16 M10 Nylon Nut Quantity 8 M10 x 120 Bolt Quantity 2 M10 x 48 Bolt Quantity 2 M10 x 70 Bolt Qu...

Страница 7: ...Flat Washer Quantity 4 M8 Nylon Nut Quantity 2 M10 x 123 Bolt Quantity 2 10 2 x 22 x 2 Flat Washer Quantity 4 M10 Nylon Nut Quantity 2 10 2 x 18 4 x 2 5 Lock Washer Quantity 8 M10 x 25 Bolt Quantity 8...

Страница 8: ...HARDWARE INCLUDED M5 x 10 Bolt Quantity 22 10 2 x 22 x 2 Flat Washer Quantity 2 M10 Nylon Nut Quantity 1 Bushing Quantity 2 M10 x 70 Bolt Quantity 1 Slip On Nut illustration not to scale Quantity 2 M...

Страница 9: ...9 RED BAG HARDWARE INCLUDED M10 x 25 Bolt Quantity 8 Pull Pin Quantity 1 10 2 x 22 x 2 Flat Washer Quantity 4 M10 Nylon Nut Quantity 2 M10 x 75 Bolt Quantity 2...

Страница 10: ...ten any bolts until completion of Step 4 Lay the center floor support AG2 flat on the ground Hold the main seat support AC1 upright and align the holes near the pulley bracket with the holes on the ce...

Страница 11: ...support AG2 Attach the tower to the center floor support using two bolts M10x70 four flat washers 10 2x22x2 and two nylon nuts M10 Attach the connecting brace AG1 from the weight stack tower to the m...

Страница 12: ...ilt outward from the tower Slide each of the 20 weight plates over both of the guide rods on top of one another Place the header weight plate K01 over both guide rods on top of other weight plates Sli...

Страница 13: ...side of swing arm Use two bolts M10x25 two lock washers 10 2x18 4x2 5 and two flat washers 10x25x2 to secure Repeat using the swing arm with pulleys AD1 making sure the pulleys are down facing the pu...

Страница 14: ...on the connecting bracket by sliding a flat washer 10 2x22x2 onto the bolt M10x70 Slide a bushing onto bolt and put bolt through hole in main frame through loop end of cable and through other side of...

Страница 15: ...er using six bolts M5x10 Tighten interior brackets B09 B10 Attach right side shield Q02 with six bolts M5x10 Place slip on nuts over holes on the left upright of the weight stack tower AB1 Snap two to...

Страница 16: ...s M10x75 four flat washers 10 2x22x2 two nylon nuts M10 Secure seat bottom to seat support using four bolts M10x25 Attach seat back to seat back post AH1 using four bolts M10x25 Slide the assembly int...

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Страница 18: ...heavy weight Correct form is important to avoid injury and ensure that you work the proper muscle groups Know your limitations If you are new to resistance training or are starting back after an exten...

Страница 19: ...ds This program works especially well for the time crunched exerciser It allows you to work both the slow and fast twitch muscle fibers of the body This program gives you a good cardiovascular and str...

Страница 20: ...a few stretches you can incorporate into your exercise program SEATED TOE TOUCH HAMSTRINGS LOWER BACK Sit on the floor with your legs together and straight out in front of you Do not lock your knees...

Страница 21: ...Hold for 15 to 30 seconds and repeat as necessary BICEP CHEST STRETCH Grasp an immovable object pole or corner of a wall with your feet planted firmly and evenly on the floor With the palm of your str...

Страница 22: ...CHECK TIGHTNESS OF WEIGHT STACK LOCKING NUT REPLACE CABLES ANNUALLY UPHOLSTERY WIPE DOWN AND DRY CLEAN AND CONDITION FRAME WIPE WITH WATER DAMPENED CLOTH AND DRY COMPLETELY POLISH AND WAX CHROME WIPE...

Страница 23: ...ponent or defective part and is the sole remedy of the warranty The warranty does not cover normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally...

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Страница 28: ...P O Box 280 Lake Mills WI 53551 toll free 800 335 4348 phone 920 648 4090 fax 920 648 3373 www visionfitness com 2007 Vision Fitness All Rights Reserved 2 07 OM18 44PRD REV2 s t a r t s v i s i o n w...