Vision Fitness ST740 Скачать руководство пользователя

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ST740

AB/BACK

A s s e m b l y &

Owner’s Guide

Содержание ST740

Страница 1: ...ST740 AB BACK A s s e m b l y Owner s Guide...

Страница 2: ...2...

Страница 3: ...AG 14 STEP 5 BLACK BAG 15 STEP 6 YELLOW BAG 16 STEP 7 RED BAG 17 STEP 8 LIGHT BLUE BAG 18 A S S E M B LY G U I D E O W N E R S G U I D E RESISTANCE TRAINING BENEFITS TIPS WORKOUT VARIATIONS 20 TRAININ...

Страница 4: ...on your Warranty Card and in your own records Be sure to read your Owner s Guide before using your new Functional Trainer If any parts hardware or tools are missing please call 1 800 335 4348 Extensi...

Страница 5: ...5 2 STEP 1 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP 8 STEP...

Страница 6: ...ORANGE BAG 6 HARDWARE INCLUDED 10 2 x 22 x 2 Flat Washer Quantity 12 M10 Nylon Nut Quantity 6 M10 x 70 Bolt Quantity 4 Bracket G10 illustration not to scale Quantity 1 M10 x 120 Bolt Quantity 2...

Страница 7: ...E INCLUDED BLUE BAG M10 Nylon Nut Quantity 7 M10 x 120 Bolt Quantity 4 M10 x 75 Bolt Quantity 2 M10 x 65 Bolt Quantity 1 10 2 x 22 x 2 Flat Washer Quantity 17 M10 x 10 Bolt Quantity 2 M10 x 25 Bolt Qu...

Страница 8: ...60 Bolt Quantity 2 M10 Nylon Nut Quantity 8 M10 x 70 Bolt Quantity 4 M5 x 10 Bolt Quantity 20 5 3 x 10 x 1 Flat Washer Quantity 20 5 1 x 9 3 x 1 3 Lock Washer Quantity 20 M8 x 62 Bolt Quantity 2 8 4 x...

Страница 9: ...t Quantity 1 M8 x 26 Shoulder Bolt Quantity 1 Sleeve Quantity 2 M10 x 65 Bolt Quantity 2 M12 x 25 Bolt Quantity 1 12 2 x 21 5 x 3 Lock Washer Quantity 1 13 x 26 x 2 5 Flat Washer Quantity 1 20 7 x 29...

Страница 10: ...Washer Quantity 5 M8 x 15 Bolt Quantity 3 M10 x 48 Bolt Quantity 4 Z32 Round Plastic Stop illustration not to scale Quantity 3 Z33 Round Plastic Stop illustration not to scale Quantity 2 Slip on Nut Z...

Страница 11: ...support lining up with holes in center of the side floor support make sure the colored stickers are side by side on AC1 AG1 Place one flat washer 10 2x22x2 on each of two bolts M10x70 and slide throu...

Страница 12: ...nection tube with two bolts M10x120 four flat washers 10 2x22x2 and two nuts M10 Slide the foot support base AH1 onto foot support tube AC2 Tighten pull pin in one of the adjustment locations of tube...

Страница 13: ...he swing arm support AG2 to the weight stack tower using two bolts M10x70 four flat washers 10 2x22x2 and two nylon nuts M10 Use two bolts M10x60 four flat washers 10 2x22x2 and two nylon nuts M10 to...

Страница 14: ...t the guide rods tilt outward from the tower Slide each of the 20 weight plates K02 over both of the guide rods on top of one another Place the header weight plate K01 over both guide rods on top of o...

Страница 15: ...e the spacer 20 7x26 5x4 on the axle followed by the range of motion cam AF1 Finish sliding the axle through the bracket Z40 attached to the weight stack tower Attach a bushing F17 flat washer 13x26x2...

Страница 16: ...et and secure loop end onto cam AF1 with two sleeves one shoulder bolt M8x26 and one nylon nut M8 Remove nut on bolt end of cable and place the selector pin tether K10 on bolt shaft Thread the nut on...

Страница 17: ...front side of weight stack tower using five bolts M5x10 Tighten interior brackets Attach the right Q02 shield to the tower using five bolts M5x10 Tighten all bolts Place two slip on nuts Z36 over the...

Страница 18: ...om J02 and attach to seat post AT3 using four bolts M10x48 Secure seat back J03 on seat back frame using two bolts M10x25 Take seat assembly and insert into seat post support making sure to disengage...

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Страница 20: ...heavy weight Correct form is important to avoid injury and ensure that you work the proper muscle groups Know your limitations If you are new to resistance training or are starting back after an exten...

Страница 21: ...ds This program works especially well for the time crunched exerciser It allows you to work both the slow and fast twitch muscle fibers of the body This program gives you a good cardiovascular and str...

Страница 22: ...a few stretches you can incorporate into your exercise program SEATED TOE TOUCH HAMSTRINGS LOWER BACK Sit on the floor with your legs together and straight out in front of you Do not lock your knees...

Страница 23: ...Hold for 15 to 30 seconds and repeat as necessary BICEP CHEST STRETCH Grasp an immovable object pole or corner of a wall with your feet planted firmly and evenly on the floor With the palm of your str...

Страница 24: ...IGHT STACK LOCKING NUT REPLACE CABLES ANNUALLY UPHOLSTERY WIPE DOWN AND DRY CLEAN AND CONDITION FRAME WIPE WITH WATER DAMPENED CLOTH AND DRY COMPLETELY POLISH AND WAX CHROME WIPE WITH WATER DAMPENED C...

Страница 25: ...nt or defective part and is the sole remedy of the warranty The warranty does not cover normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally int...

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Страница 32: ...P O Box 280 Lake Mills WI 53551 toll free 800 335 4348 phone 920 648 4090 fax 920 648 3373 www visionfitness com 2007 Vision Fitness All Rights Reserved 2 07 OM18 50PRD REV2 s t a r t s v i s i o n w...

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Vision Fitness ST740, Руководство пользователя

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