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Vicks OviTrack Скачать руководство пользователя страница 8

99

°

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.8

.7

.6

.5

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.3

.2

.1

98

°

.9

.8

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.5

.4

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.2

.1

97

°

.9

.8

.7

.6

.5

99

°

.9

.8

.7

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.5

.4

.3

.2

.1

98

°

.9

.8

.7

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.5

.4

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.2

.1

97

°

.9

.8

.7

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1 2 3 4 5 6 7 8 9

10

1

1

12 13 14 15 16 17 18 19 20

21

2

2

23 24

25 26 27

28 29 30 31

32

3

3

34 35

36 37 38

39 40 41 42

D

AT

E

DA

Y OF CYCLE

TEMPERATURE READINGS (

°

F)

OBSERVATIONS

& SITUATIONS

PREVIOUS CYCLES:

LONGEST

SHOR

TEST

NAME:

MONTH

THIS CYCLE

RECORD THESE

OBSERV

A

TIONS &

SITUA

TIONS DAIL

Y

:

MUCUS:

dr

y

liquid

clear

moist

slipper

y

opaque

wet

spinn

yellow

sticky

thick

scant

tacky

lubricative

abundant

spotting

OTHER OBSERV

A

TIONS:

cer

vix changes

breast changes

abdominal pain

mood changes

SITUA

TIONS THA

T CAN AL

TER

TEMPERA

TURE:

soar throat

vomiting

activity

cold, flu

diarrhea

traveling

fever

anxiety

toothache

sunburn

medications

alcohol

elec. blanket

sleep disturbances

x = YOUR PERIOD

• = DAIL

Y TEMPERA

TURE READING

= INTERCOURSE

•

sickdays

99

°

.9

.8

.7

.6

.5

.4

.3

.2

.1

98

°

.9

.8

.7

.6

.5

.4

.3

.2

.1

97

°

.9

.8

.7

.6

.5

99

°

.9

.8

.7

.6

.5

.4

.3

.2

.1

98

°

.9

.8

.7

.6

.5

.4

.3

.2

.1

97

°

.9

.8

.7

.6

.5

1 2 3 4 5 6 7 8 9

10

1

1

12 13 14 15 16 17 18 19 20

21

2

2

23 24

25 26 27

28 29 30 31

32

3

3

34 35

36 37 38

39 40 41 42

D

AT

E

DA

Y OF CYCLE

TEMPERATURE READINGS (

°

F)

OBSERVATIONS

& SITUATIONS

PREVIOUS CYCLES:

LONGEST

SHOR

TEST

NAME:

MONTH

THIS CYCLE

RECORD THESE

OBSERV

A

TIONS &

SITUA

TIONS DAIL

Y

:

MUCUS:

dr

y

liquid

clear

moist

slipper

y

opaque

wet

spinn

yellow

sticky

thick

scant

tacky

lubricative

abundant

spotting

OTHER OBSERV

A

TIONS:

cer

vix changes

breast changes

abdominal pain

mood changes

SITUA

TIONS THA

T CAN AL

TER

TEMPERA

TURE:

soar throat

vomiting

activity

cold, flu

diarrhea

traveling

fever

anxiety

toothache

sunburn

medications

alcohol

elec. blanket

sleep disturbances

x = YOUR PERIOD

• = DAIL

Y TEMPERA

TURE READING

= INTERCOURSE

•

sickdays

«
...
6
7
8

Содержание OviTrack

Страница 1: ... family planning Charting of temperature and pre diction of ovulation can be used to time sexual intercourse during fertile days to aid in increasing the likelihood of pregnancy II CHARTING YOUR BASAL TEMPERATURE By charting your basal temperature daily you can see a pattern and notice the changes that occur in every ovulation cycle You can record your daily basal temperature on the enclosed chart...

Страница 2: ...rts enclosed Prepare your chart following the example Day 1 for each cycle is the first day of menstruation your Period Above the pre printed days of the cycle enter corresponding calender dates During your menstrual flow it is not necessary to record temperature unless you have short cycles Instead mark an X in each space pro vided to indicate the number of days your period lasts Begin recording ...

Страница 3: ... 97 0 97 5 98 0 98 5 98 6 99 0 99 5 100 C 35 0 35 3 35 6 35 8 36 1 36 4 36 7 36 9 37 0 37 2 37 5 37 8 VI HOW TO TAKE ACCURATE BASAL TEMPERATURES To obtain an accurate basal temperature you must take your temperature when you first awake in the morning For best results this waking temperature should be taken at the same time each morning Since any activity may tend to raise your temperature do not ...

Страница 4: ...r equivalent Battery Life More than 200 hours of continuous use Usage Temperature 50 0 F to 104 0 F Storage Case included store in temperatures of 4 0 F to 140 0 F CAUTION The effectiveness of the method outlined for seeking pregnancy depends on factors such as a woman s individual reactions the accuracy with which daily temperatures and other symptoms are recorded and the absence of outside facto...

Страница 5: ...hol elec blanket sleep disturbances x YOUR PERIOD DAILY TEMPERATURE READING INTERCOURSE si ck d ay s 99 9 8 7 6 5 4 3 2 1 98 9 8 7 6 5 4 3 2 1 97 9 8 7 6 5 99 9 8 7 6 5 4 3 2 1 98 9 8 7 6 5 4 3 2 1 97 9 8 7 6 5 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 3132 33 34 35 36 37 38 39 40 41 42 DATE DAY OF CYCLE TEMPERATURE READINGS F OBSERVATIONS SITUATIONS PREVIOUS...

Страница 6: ...hol elec blanket sleep disturbances x YOUR PERIOD DAILY TEMPERATURE READING INTERCOURSE si ck d ay s 99 9 8 7 6 5 4 3 2 1 98 9 8 7 6 5 4 3 2 1 97 9 8 7 6 5 99 9 8 7 6 5 4 3 2 1 98 9 8 7 6 5 4 3 2 1 97 9 8 7 6 5 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 3132 33 34 35 36 37 38 39 40 41 42 DATE DAY OF CYCLE TEMPERATURE READINGS F OBSERVATIONS SITUATIONS PREVIOUS...

Страница 7: ...hol elec blanket sleep disturbances x YOUR PERIOD DAILY TEMPERATURE READING INTERCOURSE si ck d ay s 99 9 8 7 6 5 4 3 2 1 98 9 8 7 6 5 4 3 2 1 97 9 8 7 6 5 99 9 8 7 6 5 4 3 2 1 98 9 8 7 6 5 4 3 2 1 97 9 8 7 6 5 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 3132 33 34 35 36 37 38 39 40 41 42 DATE DAY OF CYCLE TEMPERATURE READINGS F OBSERVATIONS SITUATIONS PREVIOUS...

Страница 8: ...hol elec blanket sleep disturbances x YOUR PERIOD DAILY TEMPERATURE READING INTERCOURSE si ck d ay s 99 9 8 7 6 5 4 3 2 1 98 9 8 7 6 5 4 3 2 1 97 9 8 7 6 5 99 9 8 7 6 5 4 3 2 1 98 9 8 7 6 5 4 3 2 1 97 9 8 7 6 5 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 3132 33 34 35 36 37 38 39 40 41 42 DATE DAY OF CYCLE TEMPERATURE READINGS F OBSERVATIONS SITUATIONS PREVIOUS...

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