Owner’s Manual.
Heavy Duty Boxing Stand
HDB1000
www.viavito.com
Manual version 1.1
R
Страница 1: ...Owner s Manual Heavy Duty Boxing Stand HDB1000 www viavito com Manual version 1 1 R...
Страница 2: ...out of your new piece of equipment For more information or if you require any assistance please email us at support viavito com Safety Standards The weight bench conforms to the following standard EVS...
Страница 3: ...earance around 06 Only use the stand for its intended purpose It is not suitable for therapeutic or medical purposes 07 Always wear appropriate workout clothing when exercising Sports shoes are requir...
Страница 4: ...st WARNING Before beginning using this equipment or doing any exercise program consult your doctor This is especially important for people over the age of 35 or those with pre existing health problems...
Страница 5: ...Heavy Bag Lock Speed Bag Platform Weight Bar Support Main Base 05 www viavito com R Assembly Product Overview Thank you for selecting the Viavito HDB1000 Heavy Duty Boxing Stand This manual will guid...
Страница 6: ...0 x 20mm Bolt 27 M6 x 30mm Screw 31 M10 x 70mm Bolt 29 M10 x 75mm Bolt 30 M5 x 30mm Screw 37 Refer to the drawings below to identify small parts used in assembly The number in brackets by each drawing...
Страница 7: ...remove the packing materials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the boxing sta...
Страница 8: ...3 into Leg Extensions 2 from the bottom 02 Slide the Leg Extensions 2 into the end of the Left and Right Leg 5 18 and secure with two Short Knob Bolts 4 NOTE Hand tighten bolts and locknuts until the...
Страница 9: ...9 29 35 35 35 35 32 32 32 32 6 18 5 09 www viavito com R Step Two 01 Attach the Left and Right Leg 5 18 to the Main Base 6 and secure with four M10 x 70 Bolts 29 four M10 Washers 35 and four M10 Lockn...
Страница 10: ...5 6 18 30 32 9 10 www viavito com Step Three 01 Attach the Lower Center Support 9 to the u bracket of the Main Base 6 and secure with one M10 x 75 Bolt 30 and one M10 Locknut 32 R...
Страница 11: ...39 39 38 38 38 16 37 37 37 17 11 www viavito com R Step Four 01 Attach Speed Bag Swivel 17 to Speed Bag Platform 16 and secure with four M5 x 30 Screws 37 four M5 Washers 38 and four M5 Locknuts 39...
Страница 12: ...33 33 36 36 36 36 15 15 16 31 31 31 31 12 www viavito com Step Five 01 Attach Support Plates 15 to Speed Bag Platform 16 and secure with four M6 x 30 Screws 31 four M6 Washers 36 and four M6 Locknuts...
Страница 13: ...29 29 32 32 14 15 15 13 www viavito com R Step Six 01 Connect Support Plates 15 to Speed Bag Support 14 with two M10 x 70 Bolts 29 and two M10 Locknuts 32...
Страница 14: ...s it will go and Slide Heavy Bag Hanger Bar 10 into Speed Bag Support 14 Beware of the direction and secure with the Locking Pop Pin 11 and a Knob Bolt 23 as illustrated 02 Insert the Heavy Bag Hanger...
Страница 15: ...and Right Supports 7 8 into the u brackets of the Left Leg 5 and Right Leg 18 securing with two M10 x 60 Bolts 28 and two M10 Locknuts 32 02 Attach the brackets of the Left and Right Supports 7 8 to...
Страница 16: ...t for pregnant women and new mothers all people over the age of 35 and those with medical problems such as heart disease high or low blood pressure injuries joint problems obesity and asthma Why exerc...
Страница 17: ...r tired give yourself a few extra days to recover How to begin Start with two or three 15 minute sessions per week with a rest day between workouts Warm up for 5 to 10 minutes with gentle movements in...
Страница 18: ...y Warm up and cool down A successful cardio vascular exercise pro gram consists of a full body warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a...
Страница 19: ...of each exercise session A proper cool down slowly lowers your heart rate allows blood to return to the heart and helps prevent muscle soreness caused by the build up of lactic acid in the muscles Do...
Страница 20: ...ormation about the place and conditions of use Precise description of the issue or defect IMPORTANT Please retain your sales receipt Viavito Customer Care may request proof of purchase to validate eli...
Страница 21: ...anual 03 Damage resulting from a Transport b Abuse misuse failure to follow instruc tions or improper or abnormal use c Non home use including commercial professional or rental purposes d Repairs not...
Страница 22: ...19 19 8 7 9 28 28 32 32 32 32 32 32 21 21 6 29 29 29 35 35 29 29 32 32 35 35 27 27 10 11 23 13 12 34 40 24 24 30 29 29 32 22 32 33 33 33 33 39 39 36 36 36 38 38 38 36 15 15 14 16 31 31 37 37 31 37 17...
Страница 23: ...y Bag Lock 1 14 Speed Bag Support 1 15 Support Plate 2 2 16 Speed Bag Platform 1 17 Speed Bag Swivel 1 18 Right Leg 1 19 Square Plug 44 3 20 Round Plug 25 2 21 Square End Foot 50 2 22 Square Plug 50 1...
Страница 24: ...www viavito com 2350 2070 600 600 600 600 24 Appendix 1 Space Required R For safety reasons minimum clearance for the equipment is 0 6m in all directions...
Страница 25: ...25 www viavito com R...
