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HR427

E N G l i s h

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Содержание HR427

Страница 1: ...HR427 E N G l i s h ...

Страница 2: ...us about your exercise and are committed to achieving your best Today getting the most from your exercise doesn t necessarily mean you have to spend longer periods of time to achieve those goals With Target Heart Rate Training you will increase the effectiveness of your workout by monitoring and quantifying your results every step of the way For most individuals as little as 20 minutes in your tar...

Страница 3: ...ns of overexertion or heart problems such as pain or pressure in the left or mid chest area or left neck shoulder or arm light headedness cold sweat unusual paleness or fainting Also note that the signals used by this monitor may inter fere with a pacemaker or other implanted devices consult the man ufacturer of the implant device and or your physician prior to using this monitor HR427 FEATURES Sh...

Страница 4: ...y hug your chest providing optimum stability Elastic strap is easy to adjust and includes a unique angled design patented clip which helps eliminate slippage and pro vides added comfort HR427 COMPONENTS HEART RATE MONITOR Sleek sporty styling with an easy to read display and comfortable button locations ...

Страница 5: ...d MODE SET Button Press momentarily to change modes Press hold for SET START STOP RESET Button Press momentarily for start stop Press and hold to reset stopwatch Note All button produce a short beep when pressed Press and hold commands also produce another beep Mode Set Start Stop Reset The head unit of the HR427 can be detached from the wrist strap mount and inserted into the handlebar mount as s...

Страница 6: ...r setting mode Adjust blinking digits with the RESET or ALARM buttons Press RESET button to increase the digits Press ALARM to decrease the digits press and hold changes the digits fast Proceed to the next setting option with the SET button MODES OF OPERATION To switch through different modes click the MODE button SET TARGET ZONE HEART RATE PRESS MODE SET TIME TIME IN TARGET ZONE FITNESS INDEX CLE...

Страница 7: ...to the next item 6 Month blinking Set using the RESET or ALARM button Press the SET button to proceed to the next item 7 Day blinking Set using the RESET or ALARM button Press the SET button to proceed to Alarm settings 8 Daily Alarm blinking Set on or off with the RESET or ALARM button Press the SET button to proceed to the next item 9 Alarm Hour blinking Set using the RESET or ALARM button Press...

Страница 8: ...vity level and helps prevent injury or worse To make this part easy for you this monitor automatically sets the correct target zone for you after you enter in your age in the heart rate setup mode The internal auto setting is based on a generally accepted standard range of 65 to 85 of your max HR where max HR 220 Age There are many variations of formulas for calculating target zones In most cases ...

Страница 9: ...ing the RESET or ALARM but ton Press the SET button to proceed to the next item 4 Target Zone High blinking Set using the RESET or ALARM button TZ High auto sets based on age setting modifying it is optional Press the SET button to proceed to the next item 5 Target Zone Low blinking Set using the RESET or ALARM button TZ Low also auto sets based on age set ting modifying it is optional Press the S...

Страница 10: ...cle strain or injury and stretching after loosens tight muscles and helps prevent soreness Stretch before warm up after cool down Stretch slowly gently never bounce or stretch to a point of pain Hold each stretch 30 60 sec exhale as you extend stretches Warm Up Cool Down 55 or less Start every exercise with a slow and gradual warm up and end with a slow and gradual cool down Smoothly easing into a...

Страница 11: ...100 one day It is intended for low intensity and or long duration exercise The lower intensity helps you maintain your exercise for longer periods of time When exercising for weight loss or starting a new exercise routine longer duration is more important and much healthier than higher intensity Build up gradually to 30 to 60 min per workout Workout 3 or 4 times per week THE AEROBIC ZONE 65 85 Tra...

Страница 12: ...r or saline solution to each of the two electrodes one on each side Fig 3 Electrodes Fig 3 ATTACHING YOUR HEART MONITOR 1 Attach the adjustable strap to one side of the transmitter Push the round tab of the belt clip through the back side of the attaching hole on the transmitter and twist it into place Fig 1 The unique angled clip is designed to prevent the belt from slipping down your chest It ca...

Страница 13: ...eart rate circuit will switch itself off The HR427 Heart Rate Monitor indicator tells if the heart rate circuit is on To switch it back on after it has shut off simply restart the Heart Rate Mode by clicking the MODE button Your monitor will provide both a visual indicator by flashing the heart rate digits and an audible alarm beeping if your heart rate is above or below your set target zone range...

Страница 14: ...p and the stopwatch timer display will go to all zeros This will allow you to record a new workout starting from zero Keep in mind that USING THE FITNESS INDEX RECORDING This feature is used to monitor your fitness efficiency level by moni toring how quickly your heart rate starts to come back down after your workout As your cardiovascular system improves it will take less and less time for you he...

Страница 15: ...oblem If you are experiencing difficulties in picking up a steady signal you may want to try your monitor on another person or try positioning the belt higher on your chest or shifting it more to the left or right of your chest instead of centering the logo Blank screen or missing digits This can be an indication of mechanical shock damage a dead battery or possibly moisture damage If this occurs ...

Страница 16: ...in a foot of the front of the chest belt will allow your monitor to receive the signal and display your heart rate accurately My Fitness Index Reads Zero or Low This feature tracks how quickly your heart rate comes down within one minute s time If your rate remains the same increases or only decreases by a very small amount within that time it will produce a zero or a low reading To insure a more ...

Страница 17: ... your Heart Rate Monitor is water resistant be sure not to oper ate its buttons under water as pressure can cause them to leak The transmitter will automatically shut itself off once you have disconnected it from your chest However it is important to thoroughly dry it off after every use since moisture on the electrodes can cause it to remain on longer Be sure not to twist or bend the electrode po...

Страница 18: ...l other warranties either expressed or implied Any warranties of merchantability or fitness for a particular purpose are lim ited to the three years duration of the above express warranty Vetta will not be held liable for any incidental or consequential damages including but without limitation damage or injuries resulting from possible measurement inaccuracies or malfunctions WARRANTY SERVICE TECH...

Страница 19: ... Center together with the original copy of your purchase receipt and a detailed explanation of the problem that you are experiencing Please be sure to write the Return Authorization Number RA Number on your return package Acumen Inc 101 A Executive Drive Suite 100 Sterling VA 20166 USA Phone 703 904 0405 Fax 703 904 0218 Email customerservice vetta com Internet www vetta com VETTA CUSTOMER SERVICE...

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