Vertex T22.3, Руководство пользователя

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2015/3/9V1.0+V1.0
72%~89%
：
Cardio
90%~100%
：
High (Aerobic)
2. The movement of program has the same requirements as other HRC program.

Hill Heart Rate
1. The program is composed by four target heart rates. Of which, the target rate of three
changes are 70%, 75%, and 80%, respectively. The rest remains at 65% as the minimum.
2. The movement of program has the same requirements as other HRC program.
3. Program figure (taking 40-year-old user as the example):
Diagram of HRC
Corresponding Target Heart Rate

Interval Heart Rate
1. The program is composed by two target heart rates, 65% and 80%, respectively.
2. The movement of program has the same requirements as other HRC program.
3. Program figure (taking 40-year-old user as the example):
Diagram of Heart Rate Interval