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108 SM

Operational Manual

108 SM Manual

Содержание 108 SM

Страница 1: ...108 SM Operational Manual 108 SM Manual...

Страница 2: ...V VC C 1 10 08 8 S SM M O OP PE ER RA AT TI IO ON NA AL L M MA AN NU UA AL L MADE IN USA...

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Страница 4: ...ERSACLIMBER SPECIFICATIONS 9 UNPACKING INSTRUCTIONS 10 ASSEMBLY INSTRUCTIONS 10 13 OPTIONAL ARM EXTENDERS QUICK RELEASE HAND GRIPS 13 ASSEMBLY INSTRUCTIONS FOR HI TRI HI FIVE 14 MAINTENANCE INSTRUCTIO...

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Страница 7: ...te and distance A microcomputer monitors and displays climb ing performance heart rate calories distance time and gives audible instructions and motiva tional messages during the exercise The machine...

Страница 8: ...tor of exercise intensity Use your heart rate and level of perceived exertion how you feel as a guide to determine if you have selected the proper LEVEL OF CONDITIONING The following HEART RATE TRAINI...

Страница 9: ...th that feels comfortable Do not take long steps or you will tire quickly Although a step height of up to 20 inches is available it is not necessary to take the maximum stroke length to receive cardio...

Страница 10: ...button then press blue SELECT OPPONENT button repeatedly to select one of 6 virtual opponents to race against Then press LOCK SELECT Next select ENTER TIME use yellow arrow keys up down then press LOC...

Страница 11: ...etric and imperial display units Lower Right SELECT button Press this button to switch between OPPONENT S TOTAL DISTANCE and OPPONENT S DISTANCE PER MINUTE This button is only active when virtual oppo...

Страница 12: ...daling stepping or elliptical exercises and is therefore performed at a slower cyclic rate and speed Speed in Feet Per Minute is an accurate guide for the amount of work being done A reasonable starti...

Страница 13: ...41 4 long for side hand rails and three 3 8 lock nuts I One plastic Pump Cover Four black Phillips pan head screws No 6 x 3 8 long J One transformer 110 volt AC Adapter 1 Remove the shipping containe...

Страница 14: ...elf tightening base bolts Securely TIGHTEN all 4 bolts Using two people lift and hold VersaClimber in upright position Attach back tubular floor brace to post with two hex head bolts 3 8 x 33 4 long 2...

Страница 15: ...EN FULLY the TOP lock nut on the tubular brace Next tighten the BOTTOM lock nut on the back brace to complete post assembly Attach foot pedals with L shape bracket pointing up using 2 3 8 x 11 4 long...

Страница 16: ...ull stretch while climbing Optional Attach each handle spacer and handle extender with two 1 4 screws x 4 long Install quick release handgrips by depressing pin with thumb and insert into top portion...

Страница 17: ...ital shaft encoder that is used to transmit climb rate and distance data to the micro computer Two rectangular bars that carry the handle grips and foot pedals are located inside the two rectangular t...

Страница 18: ...Check bottom chain tightness with the pedals even you should be able to push the chain in about 1 4 inch If the chain pushes in more than this then the chain is loose and will need to be tightened See...

Страница 19: ...UMINATE If the display window is ruptured and the glass top on the LCD is broken the digits under the broken area will fail to illuminate The module will need to be removed and returned to Heart Rate...

Страница 20: ...t is adjustable vertically with the pin and horizontally with a knob located under the seat The vertical seat adjustment is for differences in leg lengths while the horizontal adjustment accounts for...

Страница 21: ...raulics to a slow rate of motion Rotate control knob to the right clockwise until the desired slow rate of motion is obtained and perform 8 to 12 slow repetitions Push and pull with both arms and legs...

Страница 22: ...base of the machine Step in the squat position until quads burn out or quad fatigue occurs This exercise can also be performed as an interval workout set FOOT POSITIONING The position of the foot or...

Страница 23: ...aneously exert upward and downward forces with the legs This activity is equivalent to a lat pull and military press for the upper body and a leg press and weighted lift for the lower body INTERVAL TR...

Страница 24: ...a full range of motion Do not bottom out Restricted rate of motion should be set to allow user to complete the 8 12 strokes and not exceed the upper percentages of maximal heart rate After power strok...

Страница 25: ...ody The smooth rhythmic impact free motion will decrease the likeliness of further assault to the injured limb while maintaining or increasing car diovascular and muscular fitness The VersaClimber eli...

Страница 26: ...rkouts to maximal heart rates and maximal forces can be performed with one totally immobile leg while it may be necessary to walk up to and away from the machine using a crutch or cane To exercise set...

Страница 27: ...015 14 000 Tach Cable Assembly 015 15 000 Tach Bracket 015 13 000 Top Cover Speaker SM 015 25 000 PCB Assembly SM Module 015 05 000 SM Power Supply US 60069 Moving Parts Foot Pedal Assembly 101 04 00...

Страница 28: ...ve warranty it is expressly agreed that NO WARRANTY OF MER CHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE or of a particular use nor any warranty of any kind what soever express implied or statutory...

Страница 29: ...ve remedy whether based on tort or otherwise and H R I shall not be liable for any injuries to persons or property In no event shall H R I be liable for incidental or consequential damages for commerc...

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Страница 31: ...Visit us online at www versaclimber com A trusted name in fitness for nearly 30 years Proudly made in USA since 1981 To learn more about other great VersaClimber accessories and options to enhance yo...