®
E3 Motion Board
MVT001
UPLIFT Desk
• 1-800-349-3839 • [email protected] • www.upliftdesk.com
Step 1
Place the board on a firm, flat surface. We highly recommend using a small
tightly woven rug with rubber backing if using on a hardwood floor or an
-
other hard surface flooring to protect the board and your floor.
Warning:
Hold on to a desk or a stable object as you step onto the board
for the first time. Put one foot on one side of the board; this will cause the
other side to rise. This is normal. Now place your other foot on the other
side. Keep your feet parallel, facing forward, and firmly on the board, evenly
distributing your feet on the outer edges until you find your balance.
Give your body a few minutes to get used to the balancing motion of the
E3 Motion Board. Keep your hands on something stable. Do not attempt
any swift or sudden movements until you find the points of balance on the
board. This board can also be used for exercise, but while you’re at a desk
working, we advise sticking to the movements in Step 2.
Step 2
While you’re at a desk working, we advise sticking to these movements:
Rock:
Move side-to-side by pushing down on one side, or using a similar
motion to that of walking up a set of stairs. Right down, left up. Then left
down, right up. This will get you moving in the Rocking motion.
Tilt:
To try this move, push forward with the ball of your foot and your
toes, and then push back with your heels. Use strength from your ankles
and calves to push forward and backward to do the Tilt. Now you’re
moving!
Swivel:
Once you’re balanced on the board, you’ll be able to swivel your
hips and move your legs from side to side. Note: while at your desk, this
is an advanced move. The board can move swiftly when you swivel with
enough force. Hold onto a stable surface when practicing the swivel.
Package Contents:
MVT001/R01
E3 Motion Board
