Ultrasport F Bike 150 Скачать руководство пользователя | Manualshive

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Foldable Home Trainer

F Bike 150

User Manual

www.ultrasport.net

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Содержание F Bike 150

Страница 1: ...http www facebook com Ultrafit Ultrasport Ultratec Foldable Home Trainer F Bike 150 User Manual www ultrasport net...

Страница 2: ...terms of form features and technology are thus possible at any time Therefore no claims may be derived from the information illustrations and descriptions in this manual Reprint duplication or transl...

Страница 3: ...Safety Instruction 4 Before You Begin 5 Assembly Step 6 Computer Function 9 Tension Adjustment 10 Training Organisation 11 Conditioning Guidelines 12 Warm Up And Cool Down 13 Index www ultrasport net...

Страница 4: ...ounting dismounting folding unfolding or assembling the ULTRASPORT F BIKE 150 Loss of balance may result in a fall and serious bodily injury 6 Use the ULTRASPORT F BIKE 150 only as described in the ma...

Страница 5: ...o its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise ULTRASPORT F B...

Страница 6: ...r stabilizer 5 to main frame 1 tighten with 4 sets of carriage bolts 15 curve washers 17 and domed nut 16 Step 2 The left and right pedal 13 14 are marked L and R Connect them to their appropriate cra...

Страница 7: ...washers 18 then insert into the main frame 1 Line up the holes and secure the seat in position with the adjustment knob 6 The correct height for the seat can be adjusted Step 4 Fix the handlebar 4 to...

Страница 8: ...ts and the pedals are tightened securely before use the machine Step 5 Connect the upper sensor wire 7 to middle sensor wire 8 plug the pulse wire 22 into the hole at the rear of the computer 20 Assem...

Страница 9: ...the MODE key until pointer lock on to CALORIE The calorie burned will be displayed when starting exercise ODOMETER Automatically accumulates workout distance when starting exercise PULSE Please press...

Страница 10: ...ng to exercise you should keep your rate at 60 of your maximum pulse rate in the first couple of weeks With increasing improvement of fitness the pulse rate should be slowly increased to 85 of your ma...

Страница 11: ...e drastically decreased during the last 5 10 minutes Stretching is also helpful for the prevention of muscle aches Success Even after a short period of regular exercises you will notice that you const...

Страница 12: ...y using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate This is known as your target zone You can...

Страница 13: ...shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg...

Страница 14: ...Warranty Card In the event of a warranty claim please first contact our service hotline or send us an e mail 2 year Warranty GB Manufacturer Service Summary Handels und Dienstleistungs GmbH Service ho...

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