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CSX Elliptical Owner’s Guide
24
Calorie Goal Workout
chapter Three: Working Out on the CSX
Calorie
Goal
This workout allows you to burn your choice of calories in a work-
out of your selected duration. The program figures out the correct
workout intensity to burn the right number of calories. Note that this
intensity may too difficult for you if you pick too high a calorie goal.
1. Press preset workouts repeatedly until the display shows
CALORIE GOAL
, then press .
2. Set your desired workout time and press .
3. Set your calorie goal and press . If your calorie choice is too
low (the CSX cannot control workloads below a minimum point)
or too high (a workload that is impossible for most
riders), a warning message will appear and you will be
re-prompted to enter a different calorie goal.
4. Press .
For best results, pedal at 60 rpm or faster. The CSX cannot control
workload as accurately at slower pedaling speeds, so your end
calorie count may not be as accurate.