TONING TUBE CARE
AND INSTRUCTION MANUAL
TONING TUBE
12226 - 1
TM
Страница 1: ...TONINGTUBE CARE AND INSTRUCTION MANUAL TONINGTUBE 12226 1 TM...
Страница 2: ...se you feel faint dizzy or experience pain stop exercising immediately and consult your physician To avoid muscular pain and strain begin each workout with warm up stretches and end each session with...
Страница 3: ...healthy lifestyle 12226 3 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive or are severely overweight you must start slowly and...
Страница 4: ...h shoulder height Your palms should be facing the floor Slowly return to the starting position Do 8 12 repetitions TRICEP KICKBACK 1 Grasp one handle of yourToningTube and place the arch of your foot...
Страница 5: ...raightening your elbow Hold for three seconds and return to the starting position Do 12 16 repetitions REAR DELT PULL 1 While standing grasp both handles of the Toning Tube in your right hand with you...
Страница 6: ...in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s negligence or an...
