manualshive.com logo in svg

Trojan EXECUTIVE 600, Инструкция по уходу и руководство по сборке, Страница: 18 / 28

Поделиться
Скачать
Trojan EXECUTIVE 600 Скачать руководство пользователя страница 18

WEIGHT LOSS STAGES

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Level 

1 mile 

speed(MPH) 0.5 1.0 1.5 2.0 2.0 2.0 2.5 2.5 2.5 3.0 3.0 3.0 3.0 3.5 3.5 3.5 3.5 3.0 3.0 3.0 2.5 2.5 2.5 2.0 2.0 2.0 1.5 1.5 1.0 0.5

km 

speed(KPH) 0.8 1.6 2.4 3.2 3.2 3.2 4.0 4.0 4.0 4.8 4.8 4.8 4.8 5.6 5.6 5.6 5.6 4.8 4.8 4.8 4.0 4.0 4.0 3.2 3.2 3.2 2.4 2.4 1.6 0.8 

Level 2 mile speed(MPH) 0.5 1.0  1.5 2.5 2.5 2.5 3.0 3.0 3.0 3.5 3.5 3.5 3.5 4.0 4.0 4.0 4.0 3.5 3.5 3.5 3.0 3.0 3.0 2.5 2.5 2.5 2.0 1.5 1.0 0.5

km 

speed(KPH) 0.8 1.6 2.4 4.0 4.0 4.0 4.8 4.8 4.8 5.6 5.6 5.6 5.6 6.4 6.4 6.4 6.4 5.6 5.6 5.6 4.8 4.8 4.8 4.0 4.0 4.0 3.2 2.4 1.6 0.8 

Level 3 mile speed(MPH) 0.5 1.0  1.5 2.5 3.0 3.0 3.5 3.5 3.5 4.0 4.0 4.0 4.0 4.5 4.5 4.5 4.5 4.0 4.0 4.0 3.5 3.5 3.5 3.0 3.0 3.0 2.5 1.5 1.0 0.5

km 

speed(KPH) 0.8 1.6 2.4 4.0 4.8 4.8 5.6 5.6 5.6 6.4 6.4 6.4 6.4 7.2 7.2 7.2 7.2 6.4 6.4 6.4 5.6 5.6 5.6 4.8 4.8 4.8 4.0 2.4 1.6 0.8 

Level 4 mile speed(MPH) 1.0 1.5  2.0 3.0 3.5 3.5 4.0 4.0 4.0 4.5 4.5 4.5 4.5 5.0 5.0 5.0 5.0 4.5 4.5 4.5 4.0 4.0 4.0 3.5 3.5 3.5 3.0 2.0 1.5 1.0

km 

speed(KPH) 1.6 2.4 3.2 4.8 5.6 5.6 6.4 6.4 6.4 7.2 7.2 7.2 7.2 8.0 8.0 8.0 8.0 7.2 7.2 7.2 6.4 6.4 6.4 5.6 5.6 5.6 4.8 3.2 2.4 1.6 

Level 5 mile speed(MPH) 1.0 1.5 2.0 3.0 3.5 4.0 4.5 4.5 4.5 5.0 5.0 5.0 5.0 5.5 5.5 5.5 5.5 5.0 5.0 5.0 4.5 4.5 4.5 4.0 4.0 4.0 3.5 2.0 1.5 1.0

km 

speed(KPH) 1.6 2.4 3.2 4.8 5.6 6.4 7.2 7.2 7.2 8.0 8.0 8.0 8.0 8.8 8.8 8.8 8.8 8.0 8.0 8.0 7.2 7.2 7.2 6.4 6.4 6.4 5.6 3.2 2.4 1.6 

Level 6 mile speed(MPH) 1.0 1.5 2.0 3.5 4.0 4.5 5.0 5.0 5.0 5.5 5.5 5.5 5.5 6.0 6.0 6.0 6.0 5.5 5.5 5.5 5.0 5.0 5.0 4.5 4.5 4.5 4.0 2.0 1.5 1.0

km 

speed(KPH) 1.6 2.4 3.2 5.6 6.4 7.2 8.0 8.0 8.0 8.8 8.8 8.8 8.8 9.6 9.6 9.6 9.6 8.8 8.8 8.8 8.0 8.0 8.0 7.2 7.2 7.2 6.4 3.2 2.4 1.6 

Level 7 mile speed(MPH) 1.5 2.0  2.5 4.0 4.5 5.0 5.5 5.5 5.5 6.0 6.0 6.0 6.0 6.5 6.5 6.5 6.5 6.0 6.0 6.0 5.5 5.5 5.5 5.0 5.0 5.0 4.5 2.5 2.0 1.5

km 

speed(KPH) 2.4 3.2 4.0 6.4 7.2 8.0 8.8 8.8 8.8 9.6 9.6 9.6 9.6 10.4 10.4 10.4 10.4 9.6 9.6 9.6 8.8 8.8 8.8 8.0 8.0 8.0 7.2 4.0 3.2 2.4 

Level 8 mile speed(MPH) 1.5 2.0  2.5 4.0 5.0 5.5 6.0 6.0 6.0 6.5 6.5 6.5 6.5 7.0 7.0 7.0 7.0 6.5 6.5 6.5 6.0 6.0 6.0 6.0 5.5 5.5 4.5 2.5 2.0 1.5

km speed(KPH) 2.4  3.2  4.0  6.4  8.0  8.8  9.6  9.6  9.6  10.4 10.4 10.4 10.4 11.2 11.2 11.2 11.2 10.4 10.4 10.4  9.6  9.6  9.6  9.6  8.8  8.8 7.2 4.0 3.2 2.4 

Level 9 mile speed(MPH) 1.5 2.0  2.5 4.0 5.5 6.0 6.5 6.5 6.5 7.0 7.0 7.0 7.0 7.5 7.5 7.5 7.5 7.0 7.0 7.0 6.5 6.5 6.5 6.0 6.0 5.5 5.0 2.5 2.0 1.5

km speed(KPH) 2.4  3.2  4.0  6.4  8.8  9.6  10.4 10.4 10.4 11.2 11.2 11.2 11.2 12.0 12.0 12.0 12.0 11.2 11.2 11.2 10.4 10.4 10.4  9.6  9.6 8.8 8.0 4.0 3.2 2.4 

Level 

10

mile speed(MPH) 1.5 2.0  2.5 4.0 5.5 6.5 7.0 7.0 7.0 7.5 7.5 7.5 7.5 8.0 8.0 8.0 8.0 7.5 7.5 7.5 7.0 7.0 7.0 6.5 6.5 6.0 5.5 2.5 2.0 1.5

km speed(KPH) 2.4  3.2  4.0  6.4  8.8  10.4 11.2 11.2 11.2 12.0 12.0 12.0 12.0 12.8 12.8 12.8 12.8 12.0 12.0 12.0 11.2 11.2 11.2 10.4 10.4 9.6 8.8 4.0 3.2 2.4 

P8 - 

Weight Loss programme specifically designed for weight loss

1521-18

REFERENCE TABLES

Содержание EXECUTIVE 600

Страница 1: ... ASSEMBLY MANUAL TROJAN MY SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CALL 0861 876526 0 8 6 1 T R O J A N 1521 ...

Страница 2: ...S 8 6 MAINTENANCE 9 7 GROUNDING INSTRUCTIONS 10 8 COMPUTER FUNCTIONS 11 9 REFERENCE TABLES 14 10 FITNESSTIPS ANDTECHNIQUES 19 11 CONDITIONING GUIDELINES 20 12 WARM UP AND COOL DOWN 21 13 FREQUENTLY ASKED QUESTIONS 22 14 PARTS LIST 23 15 EXPLODED DRAWING 24 16 TROJAN 1YEAR LIMITED WARRANTY 25 17 TROJAN REPAIRS PROCEDURE 27 ...

Страница 3: ...balance while using mounting dismounting folding unfolding or assembling theTROJAN EXECUTIVE 600TREADMILL loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN EXECUTIVE 600TREADMILL only as described in the manual 7 Before using this equipment to exercise always do stretching exercises to properly warm up 8 Always make sure all bolts and nuts are tightened prior to each u...

Страница 4: ...your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN EXECUTIVE 600TREADMILL provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual caref...

Страница 5: ...sured on this treadmill Attach the strap to your chest during exercise the heart rate value will display on the PULSE window 2 The control button on the handrail can also be used to adjust speed and elevation The control button on the left handrail is for elevation while the right handrail button is for speed adjustment ...

Страница 6: ...order to prevent any injury two persons are required to assemble the product Please be aware that one person must hold the upright tubes during the assembly process to prevent the tubes from falling CAUTION Ensure that cables are not damaged during assembly or when tightening screws STEP 2 Attach the Side Covers E F to the Body Frame as shown in the drawing Tighten them with Bolts b provided STEP ...

Страница 7: ...rightTubes to the Control Wire on the Computer The Computer Rack can now be fastened on the Frame with Bolts c Attach the right and left Hand Rail Covers I J with Bolt e CAUTION Ensure that cables are not damaged during assembly or when tightening screws STEP 5 Attach the holder L on the Upright Bar D and secure with Bolt d ...

Страница 8: ...deck towards the console Ensure that the footplate locks onto the tube of the frame To open step on the footplate to release the tube Slowly pull down the running deck and allow it to automatically move in the direction shown Never stand underneath the deck Warnings 1 To prevent any injuries ensure that no children are near to the machine when storing or unpacking the machine 2 Should you want to ...

Страница 9: ...please use the above mentioned steps to rectify the issue Please note The running belt might not stay precisely in the center but might move slightly to either the right or left side When aligned properly the belt wont scratch the side rails LUBRICATION It is strongly suggested that you follow the timetable below to apply lubrication to the running deck Firstly use the 6mm wrench to loosen the bol...

Страница 10: ...inances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal...

Страница 11: ...5 Speed and Inclination will display on their respective LED screens while the Console will show the Program layout B CUSTOM MODE 1 Select a Custom Program by pressing Press to confirm 2 Select time using the keys and press to select Time will automatically adjust to fit the 30 stages 3 Use the keys to adjust the speed and inclination for each of the 30 stages in a Custom Program Press after each ...

Страница 12: ...as at prior to the Stop button being pressed 6 To stop your workout press the Stop button for 3 seconds and return all settings to their default D PROGRAM Press the individual PROGRAM key to set up P1 Manual Time 30min range 20 99min P2 9 Hole LEVEL pre set program 1 levels 1 10 account distance 3500 meter P3 Hill Climb LEVEL pre set program 1 levels 1 10 Time 30min area 20 99min P4 Hill Run LEVEL...

Страница 13: ...9 19 191 121 121 37 174 110 110 55 157 99 99 73 140 90 88 20 190 120 120 38 173 109 109 56 156 98 98 74 139 90 88 21 189 119 119 39 172 109 109 57 155 98 98 75 138 90 87 22 188 119 119 40 171 108 108 58 154 97 97 76 137 90 86 23 187 118 118 41 170 107 107 59 153 97 97 77 136 90 86 24 186 118 118 42 169 107 107 60 152 96 96 78 135 90 85 25 185 117 117 43 168 106 106 61 151 95 95 79 134 90 85 26 184...

Страница 14: ...2 0 2 0 2 0 2 0 2 0 2 0 2 0 1 5 1 0 km speed KPH 1 6 2 4 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 2 4 1 6 Level 6 incline 0 0 1 0 1 0 1 0 1 0 1 0 4 0 1 0 1 0 1 0 1 0 4 0 1 0 1 0 1 0 4 0 5 0 1 0 1 0 1 0 1 0 4 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 0 0 mile speed MPH 1 0 1 5 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 ...

Страница 15: ...8 8 5 6 8 8 5 6 9 6 6 4 9 6 6 4 9 6 7 2 9 6 7 2 9 6 7 2 9 6 7 2 9 6 6 4 9 6 6 4 9 6 5 6 8 8 7 2 4 8 4 0 3 2 Level 6 incline 2 0 2 0 3 0 3 0 3 0 4 0 4 0 4 0 4 0 5 0 5 0 5 0 5 0 6 0 6 0 6 0 5 0 5 0 5 0 5 0 4 0 4 0 4 0 4 0 3 0 3 0 3 0 3 0 2 0 2 0 mile speed MPH 2 0 2 5 3 0 6 0 4 0 6 0 4 0 6 5 4 5 6 5 4 5 6 5 5 0 6 5 5 0 6 5 5 0 6 5 5 0 6 5 4 5 6 5 4 5 6 5 4 0 6 0 5 0 3 0 2 5 2 0 km speed KPH 3 2 4 0 ...

Страница 16: ... 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 8 0 7 2 4 8 4 0 3 2 Level 6 incline 0 0 0 0 0 0 0 0 0 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 mile speed MPH 2 0 2 5 3 0 5 5 6 0 6 5 6 0 6 5 6 0 6 5 6 0 6 5 6 0 6 5 6 0 6 5 6 0 6 5 6 0 6 5 6 0 6 5 6 0 6 5 6 0 5 5 5 0 3 0 2 5 2 0 km speed KPH 3 2 4 0 4 8 8 8 9 6 10 4 9 6 10 4 9 6 10 4 9 6 10...

Страница 17: ... SPEED CHANGES ONLY STAGES ROLLING 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Level 1 mile speed MPH 1 5 2 0 2 5 3 0 3 5 3 0 3 5 4 0 3 5 4 0 3 5 4 0 3 5 4 0 3 5 4 0 3 5 4 0 3 5 4 0 3 5 4 0 3 5 4 0 3 5 3 0 3 0 2 5 2 0 1 5 km speed KPH 2 4 3 2 4 0 4 8 5 6 4 8 5 6 6 4 5 6 6 4 5 6 6 4 5 6 6 4 5 6 6 4 5 6 6 4 5 6 6 4 5 6 6 4 5 6 6 4 5 6 4 8 4 8 4 0 3 2 2 4 Level 2 ...

Страница 18: ... 8 0 8 0 8 0 8 8 8 8 8 8 8 8 8 0 8 0 8 0 7 2 7 2 7 2 6 4 6 4 6 4 5 6 3 2 2 4 1 6 Level 6 mile speed MPH 1 0 1 5 2 0 3 5 4 0 4 5 5 0 5 0 5 0 5 5 5 5 5 5 5 5 6 0 6 0 6 0 6 0 5 5 5 5 5 5 5 0 5 0 5 0 4 5 4 5 4 5 4 0 2 0 1 5 1 0 km speed KPH 1 6 2 4 3 2 5 6 6 4 7 2 8 0 8 0 8 0 8 8 8 8 8 8 8 8 9 6 9 6 9 6 9 6 8 8 8 8 8 8 8 0 8 0 8 0 7 2 7 2 7 2 6 4 3 2 2 4 1 6 Level 7 mile speed MPH 1 5 2 0 2 5 4 0 4 5 ...

Страница 19: ... with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a less amount of reps And as always consult your physician before beginning any exercise program MUSCLE CHART TRE...

Страница 20: ...e 11 CONDITIONING GUIDELINES EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can f...

Страница 21: ... as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times for each leg Stre...

Страница 22: ...0861 876526 0861 TROJAN Q5 How important is it to do maintenance on the treadmill Very important most motor failures are directly attributed to the additional stress placed on it by virtue of a Not lubricating the running deck b Incorrect mat alignment causing drag and c Incorrect mat tension causing slipping on the drive rollers Q6 Should I bring back my treadmill to zero incline once I have fini...

Страница 23: ... Bolt Cable black Bolt Cable white Washer Washer Rail Wheel Bolt Bolt Bolt Bolt Bushing axle Pad Bushing Bolt Base weld Nut Bolt Sensor fixture Nut Bolt Positioning axle Bolt Screw Handrail switches sticker speed Incline connecting bracket Handrail switches sticker elevation Nut Plasttic handrail switches Screw Handrail switches wire Washer Bolt Safety Key Nut Cylinder Bottle Bolt Bolt Cover L Fil...

Страница 24: ...1521 24 15 EXPLODED DRAWING ...

Страница 25: ... by law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Supplier s negligence or any act or omission on its part Claims under 1 Year Limited Warranty Within 7 days of purchase The faulty product will be exc...

Страница 26: ...uding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone theTrojan hotline on 0861 Trojan 0861 876 526 and the Supplier s authorized agent will at its discretion either repair the item at the Consumer s residence or collect and repair the item at their prem...

Страница 27: ...ned to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warr...

Страница 28: ...1521 28 ...

Отзывы:

Нет отзывов