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ACCESSORIES |
INCLINE BODYWEIGHT TRAINING
/ 5101-01
NOTE:
Attach cable extension(s) to
the end of the cables as necessary to
adjust for leg length and flexibility.
STEP 1.
Hold the ends of the cables
securely in one hand. Sit at the bottom
of the glideboard and lie back with
your head resting at the top of the
glideboard. Anchor the glideboard by
placing one foot on the squat stand.
FOOT HARNESS ACCESSORY
FOR BILATERAL EXERCISES
Leg Pulley System
1
2
1
2
3
STEP 1.
Attach one end of the Leg
Pulley System to the glideboard ring
with the snap link.
STEP 3.
Holding the cable and Ankle
Harness securely in one hand, sit at
the bottom of the glideboard and lie
back.
Loosen the Ankle Harness and slide
your foot into it so the lower strap
wraps under the arch of your foot.
Tighten the Ankle Harness comfortably
at the ankle.
Position yourself on the glideboard to
perform the exercise and remember
to maintain tension on the cable and
control of the glideboard at all times.
NOTE:
Some prefer to attach the
Ankle Harness to the ankle first, get
into the proper position for the exercise
and then attach the Ankle Harness to
the cable.
ANKLE HARNESS ACCESSORY
FOR UNILATERAL EXERCISES
STEP 2.
Continue to hold both cables
in one hand and slide one foot at a
time into a Foot Harness so that it
wraps just under the arch of the foot
and around the heel. Maintain cable
tension and control of the glideboard
at all times until both feet are secured
in the Foot Harnesses. Then let go of
the cables.
STEP 2.
Attach the Ankle Harness to
the other end of the Leg Pulley System
cable with the snap link. Place the
snap link on any of the clips on the
Ankle Harness.
