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13. You can benefit from the relaxing and soothing effects of a regular sauna session by
going to sleep afterwards. The peaceful and relaxed state rendered by a sauna session
will help you sleep easier
and better.
14. At the first sign of cold or flu, increasing your sauna sessions may be beneficial in
boosting your immune treatment and decreasing the reproductive rate of the viruses.
Consult your physician for the proper treatment and care for this or any other
conditions.
15. To treat your ankles and feet more effectively, elevate them while inside the sauna.
Any area that you wish to achieve a specific deep heating effect should be moved as
close to one of the heaters as feels comfortable.
16. After the session is over, do not immediately jump into the shower. Since your body
was heated up during the session, if will continue to sweat even after the heaters are
off. Sit in the sauna with the door open and allow the body to sweat a little more as it
cools off. Once you feel comfortable enough, take a warm (or cool) shower to rinse
the sweat off your body completely.
Safety
Read all health and safety instructions. If in doubt as to the advisability of using
your infrared sauna, consult with your physician prior to use. If you feel light-
headed or heat exhaustion during session, exit the sauna immediately.
1.
Read and follow all instructions carefully.
2.
When installing and using this electrical equipment, basic safety precautions should
always be followed.
3.
To reduce the risk of injury, do not allow children to use the sauna unless they are
closely supervised at all.
4.
Do not use the sauna immediately following strenuous exercise. Wait at least 30
minutes to allow the body to cool down completely.
5.
Excessive temperature has a high potential for causing fetal damage during the early
months of pregnancy. Pregnant or possibly pregnant women should contact their
physician prior to using the sauna.
6.
Hyperthermia Danger: Prolonged exposure to hot air will induce hyperthermia.
Hyperthermia occurs when the internal temperature of the body reaches a level several
degrees above the normal body temperature of 37º
C (98.6º
F). While hyperthermia has
