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9.
The interior wood is aromatic and adds to the enjoyment of your sauna session. If you
feel the odor is too strong during the first few months of usage, you can wipe the
wood with a damp cloth to minimize the odor.
Recommendation for Use
1.
To regulate the temperature inside the sauna during your session, use the roof vent or
the door (by setting it at an angle).
2.
To regulate the temperature inside the sauna during your session, use the roof vent or
the door (by setting it at an angle).
3.
Drink plenty of fluids prior to, during, and after your sauna session.
4.
If you take a hot /warm shower or bath before your sauna session, you may perspire
more. Try it with and without bathing or showering first to determine which way you
prefer.
5.
To utilize the sauna’s heat therapy effect, give your hair a hot oil treatment while in
the sauna. Put oil or treatment into your hair and wrap it with towel. After the session
is over, rinse your hair thoroughly.
6.
Use at least 2-3 towels; sit on one towel folded over several times for added
cushioning. Put another towel on the floor to absorb excess sweat. A third towel
draped over the knees may aid you in comfort and useful to towel off the sweat.
7.
Be sure to towel off excess sweat during your session to help the body perspire more
freely.
8.
To help relieve sore and tense muscles, massage the affected areas while in sauna to
help heal faster.
9.
Do not put any lotions or oils on the body or face when using the sauna. This may
block the pores.
10.
Shaving your face or legs with a razor while profusely sweating in a sauna yields an
incredibly smooth result without the use of gels or foams.
11.
Do not eat anything at least an hour before your sauna session. It is better to go in the
sauna on an empty stomach. You are more likely to feel uncomfortable sitting in a
sauna with a full stomach.
12. To make the most out of your sauna session, work your muscles while in the sauna.
Stretch your arms and legs; massage your neck and feet, etc.
