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Timex NA685-095000, Инструкция по эксплуатации

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©2007 Timex Corporation. TIMEX is a registered trademark of Timex
Corporation. INDIGLO is a registered trademark of Indiglo Corporation in the
US and other countries. HEART ZONES is a trademark of Sally Edwards.

W235 NA 685-095000

English

page 1

Français

page 45

Español

página 89

Português

página 131

Содержание NA685-095000

Страница 1: ...ademark of Timex Corporation INDIGLO is a registered trademark of Indiglo Corporation in the US and other countries HEART ZONES is a trademark of Sally Edwards W235 NA 685 095000 English page 1 Français page 45 Español página 89 Português página 131 ...

Страница 2: ...ital Heart Rate Monitor 6 Digital Heart Rate Monitor Notes Tips 8 Time of Day 9 To Set or Adjust the Time Date and Audibles 9 To Switch Time Zones 12 Time of Day Notes Tips 12 Time of Day Example 13 Chrono 14 Chrono Terminology 14 To Operate the Chrono 15 Chrono Mode Tips Tricks 16 Chrono Mode Example 17 Timer 18 To Set the Timer 18 To Operate the Timer 19 Timer Mode Notes Tips 19 Timer Mode Examp...

Страница 3: ...ings indicate that anyone can get fit and stay fit without being overzealous It can be as simple as v Exercising 3 to 4 times per week v Exercising for 30 to 45 minutes during each exercise session v Exercising at the appropriate heart rate Note Always consult your physician before beginning any exercise program To Manually Determine a Recovery Heart Rate 22 Review 23 To Review Activity Data 24 Re...

Страница 4: ...te represents the effects of exercise on all parts of the body Selecting the appropriate heart rate zone conditions the heart lungs and muscles to perform at optimal levels to get and keep your body in shape Once set your Digital Heart Rate Monitor can automatically show you when you are in the exercise zone you choose and signal you when you are not It can help keep your body exercising at an int...

Страница 5: ...indicate that you have set the hourly chime to sound every hour on the hour R Re es so ou ur rc ce es s Print Resources In addition to this manual your Digital Heart Rate Monitor includes these valuable resources v Fitness Sensors User Guide Complete information for set up operation and maintenance of your Digital Heart Rate Sensor v Heart Zones Tools for Success U S customers only Information to ...

Страница 6: ...tton until you see the message AUDIBLE ALERT ON 7 When you have finished your activity in Chrono Mode press STOP SET RESET to stop recording data for the activity 7 However if you cannot use any of the procedures described in Heart Zones Tools for Success U S customers only you might consider using an age based method Begin with the number 220 and then subtract your age For instance a 35 year old ...

Страница 7: ...ages 23 to 25 for more information about Review Mode D Di ig gi it ta al l H He ea ar rt t R Ra at te e M Mo on ni it to or r N No ot te es s T Ti ip ps s The Watch and the Digital Heart Rate Sensor need to be within three feet one meter of each other to function properly If the Watch is not receiving heart rate information you may receive the message NO HRM DATA on the Watch display Try the follo...

Страница 8: ...ugh the months or HEART RATE to move backward through the months Setting Group Adjustment Date Press START SPLIT to increase the date value or HEART RATE to decrease the date value 12 or 24 hour Format Press START SPLIT or HEART RATE to toggle between the 12 and 24 hour formats In the 12 hour format the AM and PM time indicators will also appear above the seconds on the time display Appearance of ...

Страница 9: ...by pressing MODE until the time of day appears v The Watch does not automatically adjust for Daylight Savings Time When switching between Standard Time and Daylight Savings Time you must manually adjust the hour value v The Watch automatically moves from February 28 to March 1 To accommodate a leap year you must manually set the date value to February 29 The Watch will then automatically move from...

Страница 10: ... data from the Digital Heart Rate Sensor For more information about recovery heart rate see pages 21 and 22 8 Press START SPLIT to continue timing OR press and hold STOP SET RESET to clear the chronograph display and set it back to zero 15 C CH HR RO ON NO O Chrono Mode operates as the main workout data center for your Watch It can record elapsed time for up to 100 hours It can also recall informa...

Страница 11: ...eart rate stays within your target heart rate zone 2 Average peak and minimum heart rates 3 Total calories burned 4 Latest recovery heart rate and 5 Average heart rate for each recorded lap or split v With the chronograph running along with the Digital Heart Rate Sensor you can change the Chrono Mode display by pressing HEART RATE Choose from 1 Lap or Split Lap or Split Time 2 Zone Trainer bar Hea...

Страница 12: ...he timer The hourglass icon will continue to display to indicate the timer is operating v You can repeat the countdown by immediately pressing START SPLIT at the end once the alert stops 19 T TI IM ME ER R Timer Mode allows you to set a fixed time from which the Watch counts down to zero i e 10 9 8 NOTE You can press any button in Timer Mode to silence the alert that sounds when the timer reaches ...

Страница 13: ... Countdown Time 4 Heart Rate Countdown Time 5 Countdown Time Heart Rate or 6 Heart Rate only T Ti im me er r M Mo od de e E Ex xa am mp pl le e 20 As part of your overall health plan you decide to take a 30 minute walk during your lunch hour two times per week To help keep track of time so you do not return late from your lunch hour you set the timer to 15 minutes After 15 minutes the Watch beeps ...

Страница 14: ...rt Rate Sensor Without a current heart rate the display will read NO HRM DATA at the end of the recovery period If the starting heart rate is lower than the ending heart rate the display will read NO REC 4 After a 1 or 2 minute countdown the Watch will beep indicating the end of the recovery period The Watch will capture your heart rate a second time subtract the second value from the first value ...

Страница 15: ...ries burned during an activity This number is dependent on the weight you entered when you set your Digital Heart Rate Monitor your heart rate during the activity and the time you spent in the activity v Recovery Heart Rate The result of the most recent recovery heart rate calculation v Lap or Split Recall The amount of time and average heart rate for each segment of your workout T To o R Re ev vi...

Страница 16: ... will use the target heart rate zone you have selected as the basis for all HRM based operations and tracking Manual Target Heart Rate Zone The Manual Target Heart Rate Zone allows you to customize your lower and upper target heart rate zone limits You might use the Manual Target Heart Rate Zone where the 10 range in the Preset Heart Rate Zones is either too large or too small a range for your exe...

Страница 17: ... display 3 Make the desired adjustment by pressing START SPLIT or HEART RATE In some setting groups pressing START SPLIT will increase a value and pressing HEART RATE will decrease a value At other times pressing START SPLIT or HEART RATE will toggle between two options or cycle through a setting group 4 Press MODE NEXT to move to the next digit you want to set or the next setting group 5 Press ST...

Страница 18: ...he alarm before the alert finishes a backup alarm will sound after 5 minutes 31 v While setting the Watch if you do not press any buttons on the Watch for a period of 2 to 3 minutes the Watch will automatically save whatever changes you have made and exit the setting process A AL LA AR RM M You can use your Watch as an alarm clock to alert you at a pre set time When the Watch reaches the scheduled...

Страница 19: ...ig gi it ta al l H He ea ar rt t R Ra at te e M Mo on ni it to or r v To avoid build up of materials that can interfere with the Digital Heart Rate Monitor s ability to receive a valid pulse rinse the Digital Heart Rate Sensor with fresh water v Do not clean the Digital Heart Rate Monitor sensor or chest strap with abrasive or corrosive materials Abrasive cleaning agents may scratch the plastic pa...

Страница 20: ...O YOUR HEART RATE MONITOR 1 after the warranty period expires 2 if the Heart Rate Monitor was not originally purchased from an authorized Timex retailer 35 4 If you do not see a flashing heart icon on your Watch reinstall the sensor battery NOTE It is not necessary for a heart rate value to appear on the display during this test Watch Battery Replacement When the battery of the Watch is running lo...

Страница 21: ...ir services not performed by Timex 4 from accidents tampering or abuse and 5 lens or crystal strap or band Heart Rate Monitor case attachments or battery Timex may charge you for replacing any of these parts THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR...

Страница 22: ...9 336 EEC Emissions EN300 683 Radiated Emission 30 MHz to 1000 MHz E Field Electric Ref EN55022 Immunity EN300 683 Radiated Immunity 80 MHz to 1000 MHz Ref EN61000 4 3 ESD Electrostatic discharge Ref EN61000 4 2 Radiated Immunity 900 MHz Ref ENV50204 39 Should you need a replacement strap or band call 1 800 328 2677 THIS IS YOUR REPAIR COUPON KEEP IT IN A SAFE PLACE 38 TIMEX INTERNATIONAL WARRANTY...

Страница 23: ... 89 336 EEC and carries the 7 marking accordingly Hereby Timex Corporation declares that this low power radio equipment is in compliance with the essential requirements and other relevant provisions of Directive 1999 5 EC Agent Brian J Hudson Director Test Engineering and Module Development Date 15 July 2004 Middlebury Connecticut U S A 40 ...

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