SET UP YOUR “FALL ASLEEP” PROGRAMME
1. Choose between
Dusk
and
Cardiac Coherence
programme. Define duration and brightness.
Notes: Cardiac Coherence programme duration is locked
to 10 minutes.
2. If you wish, select a pre-loaded music from the menu.
Then choose its maximum volume level (it will gradually
decrease).
3. Tap
Continue.
During « fall asleep » and « wake up » programmes set-up, Homni will show an overview
of the programme selected each time you change a setting.
9
EN
CHOOSE YOUR FALL ASLEEP PROGRAMME
Dusk
programme has been developed in
collaboration with the European Sleep Center
helping you to fall asleep gently. Indeed red hues
light will not affect melatonine production, your
sleep hormone. Homni will diffuse orange then
red hues as the Dusk programme progresses.
Breathe in and out to the rhythm provided by the
light to relax as you fall asleep, thanks to the
Cardiac Coherence
programme. Over the
course of the programme, light brightness
variations will be lower and lower: your respiratory
and cardiac frequencess will gently slow down.
Then you will feel more relaxed to fall asleep
smoothly.