TREADMILL USER’S GUIDE
FOR MODEL:
621T
621T_Rev.1.7.indd 1
9/29/08 3:00:09 PM
Страница 1: ...TREADMILL USER S GUIDE FOR MODEL 621T 621T_Rev 1 7 indd 1 9 29 08 3 00 09 PM...
Страница 2: ...festyle a Tempo Fitness treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier fas...
Страница 3: ...s and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual 3 Pole Grounded Outlet 2 Pole Outlet ADAPTER G...
Страница 4: ...ial attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly th...
Страница 5: ...the LEFT CONSOLE MAST down on to the CONSOLE MAST SUPPORT TUBE Bolt in place using 2 BOLTS A 2 SPRING WASHERS B and 2 ARC WASHERS C on the front and 2 BOLTS A 2 SPRING WASHERS B and 2 WASHERS D on the...
Страница 6: ...OTE The LEFT HANDLEBAR has a FOLDING PIN LOCK PLATE on the underside and should be attached to LEFT CONSOLE MAST Attach HANDLEBARS to the CONSOLE using 2 BOLTS K A B C ASSEMBLY STEP 3 ASSEMBLY STEP 3...
Страница 7: ...the safety key every 2 weeks NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING WARNING 3...
Страница 8: ...ller bolts using the supplied Allen wrench turning them 1 4 TURN to the right as shown Turn the treadmill on and check for slipping Repeat if necessary but NEVER TURN the roller bolts more than 1 4 tu...
Страница 9: ...button for 5 seconds IMPORTANT The heart rate function on this product is not a medical device While heart rate grips can provide a relative estimation of your actual heart rate they should not be rel...
Страница 10: ...rate using the grip pulse handlebars or a wireless chest transmitter may be sold separately and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXER...
Страница 11: ...ER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make su...
Страница 12: ...to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time THE IMPORTANCE OF WARM UP COOL DOWN ACHIEVING YOUR FITNESS...
Страница 13: ...give the technicians the ability to send proper replacement parts and the service necessary to get you and your Tempo Fitness treadmill running again MAINTENANCE Cleanliness of your treadmill and its...
Страница 14: ...al damages Tempo Fitness is not responsibleorliableforindirect specialorconsequentialdamages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatso...
Страница 15: ...g Customer Tech Support To receive additional product information visit us at www tempo fitness com CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if p...
