• Read and understand all the instructions and medical contraindications before using the Neck Relax & Restore Duo
™
.
•
DO NOT
use the equipment without a licensed physician’s approval or as a replacement for medical advice. Carefully review the following list of
medical contraindications (this is not an exhaustive list, it is intended only for reference):
•
DO NOT
use with the Teeter Inversion Table until you have read and understand the Owner’s Manual, viewed the Getting Started DVD that
accompanies the inversion table, and are already comfortable using the Teeter inversion table.
• Discontinue use if you experience pain or a worsening of symptoms.
• Prolonged use may cause muscle soreness; it is recommended to use the Neck Relax & Restore Duo
™
in moderation.
Assembly & User Instructions
WARNING
!
Neck Relax & Restore Duo
™
Attaching the Inserts
• Align the insert over the base and firmly push down with both hands.
• Ensure the bottom of the insert is flush with the base (Figure 1).
Removing the Inserts
• Keep the base steady by holding it down with both palms and
pulling on either side of the insert with your fingers until free from
the connecting tabs (Figure 2).
•
NOTE:
Pulling up on only one side of the insert at a time can cause
damage to the connecting tabs.
Attaching Acupressure Nodes
(optional accessory not included)
• The Acupressure Nodes are intended for use with the Flexible Arch Insert
to help target the suboccipital and supporting neck muscles for a
deeper massage.
• Locate the two slots in the top of the Flexible Arch Insert and determine
your desired location within the slots.
• Unscrew the black backing from the node and insert the backing into
the slot from the rear of the Flexible Arch Insert so the threads are visible
from the front (Figure 3a).
• Twist the node clockwise to secure it into place onto the threaded
backing (Figure 3b).
• Do not overtighten to avoid damaging the node. Repeat with the
second node.
• To shift node placement within a track, loosen the backing and slide the
node in the slot.
• When nodes are removed, be sure to replace the backing into the node
so that the two pieces remain together.
How to Assemble
The Teeter Neck Relax & Restore Duo
™
provides a customizable and progressive approach to restoring neck health through
self‑massage and decompression. Utilize the Flexible Arch Insert for a relaxing and gentle supportive stretch. Switch to the Textured
Rubber Insert for a more intense deep tissue suboccipital release, a technique to reduce tension in the supporting muscles of the
neck and to help relieve tension headaches. Use the rotating base to easily position and apply variable pressure, naturally and gently
loosening tight, sore muscles in the neck. The Neck Relax & Restore Duo
™
can be used as a standalone self‑massage tool or attached to
any Teeter Inversion Table for added neck support and tension relief while inverting.
FIGURE 3a
FIGURE 3b
• Cranial, facial, or spinal injury,
disease or weakness
• Brain stem or spinal tumor
• Stroke / intracranial bleeding
• Thrombosis / blood clots
• Pregnancy
• Heart or circulatory disorders
• Carotid Stenosis
• Inflammatory conditions
• Bone weakness (osteoporosis)
• Any other medical condition that may
be made more severe by pressure on
or the restriction of blood vessels in the
suboccipital region
FIGURE 1
FIGURE 2
If you have any trouble assembling the equipment, or questions about its use,
please contact customer service.
USA:
800‑847‑0143 or [email protected]
International:
