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FS-1

TM

 Inversion Table

Assembly Instructions

YEAR

5

W

ARRANT

Y

FULL

NEW!

Follow along with  
your smartphone
to make assembly
even easier!

For gravity-assisted stretching and decompression

To download and print the Teeter 

FS-1

™ 

instructions in French, visit the 

Product Manuals page at teeter.com.

* Specifications may vary from this image and are 

subject to change without notice. 

EN

founder & innovator

I created Teeter so people could 
live healthier, more active lives.

ITM. / ART. 1324276

IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY 

Содержание FS-1 1324276

Страница 1: ...hing and decompression To download and print the Teeter FS 1 instructions in French visit the Product Manuals page at teeter com Specifications may vary from this image and are subject to change without notice EN founder innovator I created Teeter so people could live healthier more active lives ITM ART 1324276 IMPORTANT RETAIN FOR FUTURE REFERENCE READ CAREFULLY ...

Страница 2: ...he para spinal muscle and soft tissues The devices provide non powered traction and are meant for use by adults Teeter Decompression Devices are indicated for the following conditions back pain muscle tension degenerative disc disease spinal degenerative joint disease spinal stenosis herniated disc spinal curvature due to tight muscles sciatica muscle spasm and facet syndrome For step by step 3D i...

Страница 3: ...nd fully engaged and that your ankles are secure before using the equipment HEAR FEEL SEE and TEST that the Ankle Lock System is snug close fitting and secure EVERY TIME you use the equipment ALWAYS wear securely tied lace up shoes with a flat sole such as a normal tennis style shoe DO NOT wear any footwear that could interfere with securing the Ankle Lock System such as shoes with thick soles boo...

Страница 4: ...ne Table Bed Hardware Kit EP1127 Bolt 2 H13009 Nut 2 EP1128 Washer 2 Handle Assembly Use with Handle Assembly Hardware Kit HK1008 Roller Hinge Assembly Optional Head Pillow Tools Provided for Assembly IA1149 5mm Allen Wrench EZ Reach Ankle Lock System EX1630 F51088 Open Ended Wrench ITEM NO ITEM NAME Main Shaft Assembly EX1630 with EZ Reach Ankle Lock System Optional Accessories EX1800 Head Pillow...

Страница 5: ...mponents of your Teeter Inversion Table 1 Head Pillow 2 Upper Support Arms 3 FitSpine Table Bed 4 Pivot Pins 5 Hinge Plates 6 Self Locking Hooks 7 3 Hole Roller Hinges 8 Handles 9 Height Selector Locking Pin 10 Spreader Arms 11 Angle Tether 12 Crossbar 1 9 10 8 13 11 15 16 17 4 5 6 7 14 12 13 A Frame 14 Main Shaft 15 Ankle Lock System 16 Ankle Comfort Dial 17 Non Skid Stability Feet 3 3 2 ...

Страница 6: ...2 6 lb 73 1 cm 28 8 in 153 6 cm 60 5 in 147 3 cm 58 in 4 SERIOUS INJURY OR DEATH MAY OCCUR IF PRECAUTION IS NOT TAKEN To reduce this risk READ and understand instructions in Owner s Manual and on equipment before attempting to use ALWAYS properly set Main Shaft height Too short can cause rapid inversion and difficultly returning upright TIPPING HAZARD Ensure that Spreader Arms are fully engaged in...

Страница 7: ...roduct You may find it helpful to follow along with the videos by watching them on either your phone tablet or computer The videos include important use instructions such as Assembly Follow step by step instruction on how to assemble your Teeter User Settings Personalize your inversion experience by adjusting four customizable settings How to Invert Learn how to test your balance and rotation cont...

Страница 8: ...ily upon completion of assembly Locate the Handle Assembly Hardware Kit HK1008 Determine the left or right handles marked with an embossed L R on the inside of the black plastic part of each handle Align the black plastic part of the corresponding handle left right over the outside edge of the Hinge Plate on the A Frame Figure 2 Insert and loosely hand tighten three of the Allen Head Screws throug...

Страница 9: ... of the Upper Support Arms Figure 4 You may have to exert extra pressure to ensure that the Support Beam slides over the rubber spacers Insert the two Bolts into the open holes Figure 5 Thread a Washer and Nut onto each Bolt and hand tighten Using the 6mm Allen Wrench to steady the bolts tighten the Nuts onto the Bolts with the 10 13mm Open Ended Wrench FIGURE 4 FIGURE 5 1 2 1 Support Beam 2 Upper...

Страница 10: ...e Bed slide the bottom of the Roller Hinge between the Cam Lock and the Bracket in the same direction as the arrow label located inside of the Cam Lock TIP Make sure that the Cam Lock is completely open when inserting the Roller Hinge otherwise assembly will be more difficult Engage one of the holes in the Roller Hinge over the Bracket Pin Figure 10 shows the Roller Hinge installed correctly with ...

Страница 11: ...he Pivot Pin TIP You may need to push outward on the Hinge Plate in order for the second Pivot Pin to lock in place Make sure that each Pivot Pin is seated at the base of the slot in the Hinge Plates and that the Self Locking Hooks have closed over both Pivot Pins Figures 13a 13b Failure of the Self Locking Hooks to close over both Roller Hinge Pivot Pins is an indication of improper assembly and ...

Страница 12: ...your height setting The Main Shaft MUST REST against the Crossbar bumper on the A Frame Figure 17 IMPORTANT The Crossbar prevents the Table Bed from rotating forward when the user steps on the Ankle Comfort Dial If the Main Shaft does not rest on the Crossbar bumper as shown in Figure 16 then the Table Bed has been assembled backwards onto the A Frame This MUST BE CORRECTED before use See also Ima...

Страница 13: ...gure 19 Slide the buckle to lengthen or shorten the strap depending on your desired maximum angle of inversion Attach Head Pillow Attach the Head Pillow by securing the hook and loop straps through the specified holes in the Table Bed Figure 20 which allow the pillow to shift with the user when in use You may also customize the position depending on your preference LENGTHEN SHORTEN FIGURE 19 FIGUR...

Страница 14: ...IS PROPRIETARY TO EXPECTATIONS AND SHALL NOT BE REPRODUCED IN WHOLE OR IN PART OR USED FOR ANY PURPOSE EXCEPT WHEN SUCH USER POSSESSES DIRECT WRITTEN AUTHORIZATION FROM EXPECTATIONS LLC SCALE FULL SIZE D A TOLERANCES UNLESS NOTED 1 03 005 1 NICK SOLLER FILLET RADII 005 010 CORNER BREAK 005 010 ALL DIMENSIONS IN INCHES EXPECTATIONS LLC PUYALLUP WA 98391 DRAWING PROJECT NAME HERE REVISIONS ENGR DATE...

Страница 15: ...er s Manual It should remain permanently attached to your inversion table to serve as a reference for all users in regards to proper adjustment and use of the equipment WARNING Watch the Getting Started Videos The Getting Started Video Portal is a helpful supplement to the Owner s Manual with easy to follow instructions on user settings how to invert storage and maintenance and even stretching and...

Страница 16: ...14 ...

Страница 17: ...y not apply to you This warranty gives you specific legal rights and you may also have other rights which may vary from state province to state province This warranty is completely transferable to any and all future owners of this product provided no alterations have been made to the product AUSTRALIA Our goods come with guarantees that cannot be excluded under the Australian Consumer Law You are ...

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Страница 20: ...ouse 758 Great Cambridge Rd Enfield Middlesex EN1 3GN United Kingdom teeterintl com info teeterintl com USA 800 847 0143 or info teeter com English language International info teeterintl com Hours of Operation Monday Friday 8am 4pm PST USA Teeter 9713 233rd Avenue East Bonney Lake WA 98391 Toll Free 800 847 0143 Fax 800 847 0188 teeter com info teeter com Distributed by Costco Wholesale Corporatio...

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