Climb Excite
34
A
Using the equipment
Climb up onto the equipment from the rear, using the step provided (
A
).
Grasp one of the handgrips with one hand, and use the other to set a program on the control panel. The steps will remain locked until the START button
is pressed.
Keep a low speed for a few minutes to familiarise yourself with the equipment and acquire stability. It is important to get used to the movement without
overbalancing your body in the forward direction in order not to take on unnatural positions.
Once you become more confident, gradually increase the effort level.
Keep a constant check on your posture: head held high, shoulders in line with your hips, stomach pulled in and chest raised.
Warning
Any distractions in the area around the equipment may cause the user to lose his/her balance.
