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Technogym maximal test
The maximal test is an exhaustion test suitable for people who are fit and in very good health�
You need to wear a heart rate monitor to take the test; the exercise will not start if no heart rate signal is detected�
You should enter your maximum heart rate in addition to your age, weight and gender before you can take this test; however, you can continue even if you
do not know your max heart rate� In this case, a theoretical maximum heart rate will be used based on your age�
The maximal test is done in running mode and is divided into two stages:
1) a warm up stage in constant heart rate mode, lasting 15 minutes and divided into 3 five-minute steps, so that you reach 75% of your maximum heart rate;
stage time workload
warm up_1 5 minutes 65% of max heart rate
warm up_2 5 minutes 70% of max heart rate
warm up_3 5 minutes 75% of max heart rate
2) a test stage, not in constant heart rate mode, with the speed increasing every minute and 0% gradient�
The test ends when you are exhausted and press the STOP button�
The test is cancelled if no heart rate signal is detected for 100 consecutive seconds during the test, without returning any test result�
The test is cancelled if you press the STOP button reaching 85% of your maximum heart rate or before 60 seconds is up, without returning any test result�